Uma ungavumelani ukuzihlukumeza ngokudla okuqinile, ukudla "Okuthandwayo" kungcono kakhulu kuwe, okubizwa ngokuthi, cishe ngenxa yenani elikhulu labalandeli kanye nokudla okuncane.
Okuyisisekelo sokudla okuthandayo
Amantombazane asebevele abhekana nalendlela yokulahlekelwa isisindo, athi kulula ukunamathela ekudleni kokudla, kanti imikhiqizo ehlukahlukene yenza kube lula ukusekela isonto lapho kubalwa khona ukudla.
Ngakho-ke, ukuze ulahlekelwe lawo maphilisi angeziwe, kufanele ulandele ngokuqinile izincomo. Okusemqoka kokudla izinsuku ezingu-7 ukuhlukanisa ukudla okudliwe yizinsuku zesonto. Izinsuku ezintathu uzodinga ukuphuza ukudla kuphela, usuku olulodwa - izithelo kuphela, enye - imifino, usuku olusetshenziselwa ukudla ukudla kuphela kwamaprotheni, kanye nosuku lokugcina - oluhlangene. Uzokuvumela ukuba uqedele inkambo ngokungenakulinganiswa futhi ulungise umzimba ngokudla okuvamile.
Ngokushesha kubalulekile ukuxwayisa labo abakholelwa ukuthi ukudla okuthandayo kuzokusiza ngokushesha ukubhekana nazo zonke izinkinga ngesisindo. Njenganoma imuphi omunye umkhawulo, kuhambisane nokucindezeleka okukhulu komzimba futhi akufanele kusetshenziswe kaningi ngaphezu kwesinye njalo ezinyangeni ezintathu. Uma unezifo ezingapheli noma izinkinga nge-digestive tract, kufanele ukhethe indlela encane yokulahlekelwa isisindo.
Imenyu eningiliziwe yokudla okuthandayo izinsuku ezingu-7
Usuku lokuqala. Ukuphuza
Namuhla, ukudla okuqinile kukhishwe ngokuphelele ekudleni. Ungasebenzisa kuphela amanzi, futhi ngobuningi obungenamkhawulo. Lokhu kuzokusiza ukuhlanza umzimba wezinto eziyingozi ezitholwa ngesikhathi sokuphila.
- Ukudla kwasekuseni: ingilazi yamafutha ephansi noma i-tea ngaphandle kokushukela
- Usuku lokudla: 200 gr. umhluzi (ngaphandle kosawoti nezinongo). Ungasebenzisi umhluzi kusuka emagumbini noma ama-broth angenashukela kusuka kumaphakethe
- Intambama yesiphuzo: 150 gr. i-yoghurt
- Isidlo: ingilazi yobisi
Ezikhathini eziphakathi kokudla, uphuze amanzi ajwayelekile okwamanje. Kufanele kube lokushisa kwamakamelo, kungakhathaliseki ukuthi kubanda noma kushise. Kusukela ngalolu suku umzimba uthola amaprotheni amancane, kungcono ukugwema ukuzivocavoca umzimba osebenzayo.
Usuku lwesibili. Imifino
Ngolunye usuku kufanele ube yizitshalo zemifino. Imifino ingadliwa eluhlaza, ebhaka noma ephekwe. Ukuze ungahlali ulambile njalo, thatha izikhathi 4-5 ngosuku.
- Ukudla kwasekuseni: 2 utamatisi omusha
- Usuku lokudla: isaladi kusuka iklabishi, ukhukhamba nemifino ngamafutha yemifino. Iklabishi kumele ibe khona ngempela, ngoba kubhekwa njengamafutha asebenza kahle
- Isinkwa se-ntambama: 2 ukhukhamba
- Ukudla kwesidlo: noma yisiphi isaladi yemifino enenani elincane lamafutha yemifino.
Usuku lwesithathu. Ukuphuza
Phinda ukudla ngosuku lokuqala, izitsha kwimenyu zingashintshwa kunoma iyiphi i-oda.
Usuku ezine. Fruity
Izithelo zivunyelwe ukudliwa kunoma yikuphi okwanele. Okuhlukile kuphela amabhanana namagilebhisi, njengoba ephakeme kakhulu ngekhalori. Kucatshangwa ukuthi usuku odla ngalo ku-kilogram ezintathu zezithelo.
- Ukudla kwasekuseni: ama-orang
- Isidlo sasekuseni sesibili: i-grapefruit
- Usuku lokudla: izithelo ezitholakala kuzo zonke izinto ozithandayo
- Ntambama ukudla: izithelo ezimbili ongakhetha kuzo. Isibonelo, ipheya ne-apula
- Isidlo: i-grapefruit
Usuku lwesihlanu. Amaphrotheni
Namuhla uzothola zonke lezozinto zokudla eziprotheyini eziye zalahlwa. Kodwa qaphela futhi ungadli ngokweqile.
- Ukudla kwasekuseni: amaqanda amabili abilisiwe
- Isidlo sasekuseni sesibili: 200 amagremu weenyama ephekwe noma izinhlanzi ezinamafutha
- Usuku lokudla: 150 amagremu enkukhu abilisiwe (uma udla inkukhu ngesikhathi sokudla kwasekuseni kwesibili, ubeke esikhundleni senhlanzi) futhi 150 amagremu we-peas abilisiwe
- Intambama yesiphuzo: amagremu angu-100 we-fat-fat cottage shizi
- Isidlo sakusihlwa: amagremu angu-100 eshizi kanzima
Usuku lwesithupha. Ukuphuza
Susa slag emathunjini ngendlela efanayo nangosuku lokuqala nangesithathu.
Usuku lwesikhombisa. Ihlangene
Ukudla kwalolu suku kuhluke kakhulu, kungenzeka ukuhlanganisa konke ukudla owawusebentisa ngokwehlukana ezinsukwini eziyisithupha. Lesi yisigaba sokugcina, okuyinto futhi iphuma ekudleni.
- Ukudla kwasekuseni: amaqanda amabili abilisiwe futhi ingilazi yetiyi ngaphandle kokushukela
- Isidlo sasekuseni sesibili: ingilazi yejusi yamagilebhisi
- Usuku lokudla: inkomishi yomhluzi wenkukhu
- Isisindo se-ntambama: 200 amagremu we-milkshake
- Isidlo sakusihlwa: isaladi yemifino ehlanzekile ngosawoti kanye nanoma yikuphi amafutha emifino.
Ukusebenza kokudla okuthandayo
U-Alina:
"Kulokhu kunzima kimi ukulahlekelwa isisindo. Yebo, ukudla kwami okuthandayo akuzange kunikeze isisindo esingu 10 kg, kodwa ekupheleni kwenkambo ngakwazi ukulahla ama-kilogram ayisithupha. "
UVictoria:
"Ngidla kulezi zinsuku izinsuku ezimbili kuphela. Kuze kube manje sakwazi ukulahlekelwa ngu-2 kg. Kubonakala kimi ukuthi lokhu akwanele. Futhi angizizwa kahle. Inhloko yami ivuleka futhi ngifuna ukulala phansi. Ngicabanga ukunciphisa umzimba ngale ndlela, udinga ngokuqondile ukuthatha iholidi noma ukuya eholidini lokugula. "
I-Valentina:
"Ngakwazi ukuphonsa ngaphezu kuka-10 kg, nakuba ngingalindele. Kodwa manje sengesaba ukuthi isisindo sizobuyela ngokushesha. "