- I-inflorescence ye-broccoli - ama-Gramu angu-400
- Amaqanda - izingcezu ezine
- Ubisi - Izigidi eziyizigidi ezingu-120
- I-Cream - izinto ezingu-3. izinkezo
- I-Mustard - 1 st. i-spoonful
- Umfula - 3 Ubuciko. izinkezo
- Ushizi - 150 Grams
- Nutmeg - 1/2 amathisipuni
- Usawoti, pepper - - Ukunambitha
Njengoba wazi, i-broccoli iyimifino enempilo enhle kakhulu, ngakho ukufakwa kwayo ekudleni kuyamukelwa kakhulu. I-casserole ene-broccoli echazwe kulesi sithombe-iresiphi, mhlawumbe, enye yezindlela ezilula zokwenza into enhle kusuka ku-broccoli. Azikho izithako ezingaphezu kwavamile, akuzona izindlela eziyinkimbinkimbi zokudla - konke kulula futhi kuyaqondakala, kodwa okukhiphayo kuyi-casserole esiphundu kakhulu nesithakazelisayo. Ngincoma ukuzama! Iresiphi yama-casseroles e-broccoli: 1. Okokuqala, ama-inflorescences e-broccoli e-blanched. Ukwenza lokhu, phosa i-inflorescence emanzini abilayo bese upheka imizuzu engu-5, ngemva kwalokho ngokushesha siyanciphisa i-broccoli emanzini abandayo. Bese uvula amanzi. 2. Hlanganisa amaqanda nge-whisk. Engeza ukhilimu nobisi, shaya futhi. Manje engeza lwesinaphi, shaya futhi. Esixukwini esilandelayo, sihlunga ufulawa. Siyixuba kahle. Engeza izinongo kumxube (usawoti, pepper, nutmeg). 3. I-cheese ihlutshiwe ngamakhekhe, 2/3 wetizi yengezwe ku-inhlama, hlanganisa. 4. Sithatha ifomu lokubhaka, siba ne-bhotela. Sibeka ngendlela ye-broccoli. Gcwalisa okuphekiwe esikuthululayo. Fafaza ushizi wesithathu esele phezulu. Bhaka imizuzu engu-30-40 ngezi-190 degrees. Eqinisweni, yilokho kunzima konke - i-casserole ye-broccoli isilungile. Ngemuva kokupholisa kancane, sikhonza. Bon appetit!
Izinkonzo: 3-4