Ukwakhiwa komhluzi kusuka enkukhu.
In umhluzi inkukhu, kukhona amaprotheni okudingeka kakhulu umzimba womuntu. Enkukhu, amaprotheni aqukethe okuningi kunokoma ingulube noma inyama yenkomo.
Ngombhalo we- polyunsaturated fatty acids , okutholakala kalula ngomzimba womuntu, inyama yenkukhu ngumholi. Umhluzi wezinkukhu ukuvimbela kakhulu izifo ezifana ne-hypertension, infarction ye-myocardial, isifo.
Umuntu ogulayo, usebenzisa umhluzi wenkukhu, uthola isilinganiso esikhulu samavithamini ngenxa yenyama yakhe ebuthakathaka. Inyama yenkukhu ihlanganisa inani elikhulu lamavithamini e-B , okuthinta izinqubo zomzimba zomzimba. Bahlanganyele ngenkuthalo ekulawuleni uketshezi lwe-carbohydrate kanye ne-fat metabolism. Amavithamini B asiza ukuvuselela isimiso sezinzwa zomphakathi, uhlanganyele ku-hematopoiesis, ukwandisa ukumelana komzimba womuntu emiphumeleni emibi yemvelo.
Futhi in umhluzi inkukhu liqukethe inqwaba iron kalula digestible, okwenza umhluzi iwusizo kakhulu. Umhluzi wenkukhu uhlanganisa ne- calcium, ithusi, i-magnesium, i-selenium . Umhluzi ukhuthaza ukuqubuka kwegazi ngezinga eliphezulu le-hemoglobin.
Ukuphulukisa izindawo zomhluzi.
Nge-catarrhal kanye nezifo zengculaza, umhluzi omusha umhluzi ophekwe ekhaya uzothuthuka kahle. I-amino acid cysteine, engxenyeni yomhluzi, ikhuthaza ukuqubuka kwe-sputum kunempumelelo kakhulu kunezidakamizwa ezinemiphumela emibi. Inhlanganisela enenzuzo yomhluzi oshisayo, izinto ezinamafutha, wanezela izinkathi ezinomsoco emgqeni, uthinta kakhulu umuthi wokuphefumula. Ngezifo zengculazi nezifo ze-viral and catarrhal, kungenzeka ukufaka i-garlic encane egacekile ukuze uthole umhluzi wenkukhu ukuze uthole ukusebenza kahle. Izinzuzo zikagalikhi ngenkathi yezifo ze-epidemics ziyaziwa isikhathi eside, ngoba ine-anti-virus, i-antiviral, izakhi ze-bactericidal.
Ukusetshenziswa komhluzi kusuka enkukhu kubalulekile nasezikhungweni zomuthi wamathumbu . Izinto ezitholakala emkhunjini wezinkukhu, zithinta kakhulu "isisu esiswini", ukuphoqelela ukusebenza kanzima. I-fibre yenyama yenkukhu idonsa i-asidi eyengeziwe yejuji esiswini, esitholakala kwiziguli ezine-gastritis, futhi isiza ngezilonda zesisu kanye ne-duodenum.
Ngezifo zesimiso senhliziyo , ukusetshenziswa komhluzi wezinkukhu kubalulekile. Izinto eziyingxenye yomhluzi omusha, kunciphise kakhulu izinga le-cholesterol futhi lifaka isandla esimweni sokujwayelekile senhliziyo. Ngisho kumhluzi wenkukhu kunezinto ezikhethekile - ama-peptide, okufaka isandla ekubuyiseleni imisipha yenhliziyo.
Abaningi besifazane bakholelwa ukuthi ukupheka umhluzi wenkukhu ewusizo kakhulu, ngaphezu kwenyama yenkukhu, kusekhona isidingo se-anyanisi, ama-parsnips, amazambane, i-turnips, i-parsley, ama-stalks esiliva esidliwayo esidliwayo esidliwayo esinamagatsha anamanzi, futhi angabeki usawoti ngokuphelele. Mhlawumbe, ngenxa yazo zonke lezi izithako, umhluzi usanda kupheka ususebenza kakhulu.