1. LIFESTYLE OKUPHAKATHI
Noma yikuphi ukulimala kuyingozi emzimbeni womuntu futhi kuholela ezifweni ezihlukahlukene. Ngakho-ke, zama ukuhambisa okuningi: kancane kancane ukuhamba ngezokuthutha bese usebenzisa i-elevator. Akudingekile ukugcina izitsha zokuhlanza nezokungcola zamabhukumaka emotweni, into engenziwa ngesandla. Ukuhamba okusebenzayo emoyeni omusha kuyadingeka! Ukuhola impilo enhle yomphakathi. Ngendlela yokuphila esebenzayo, amandla angasetshenziswanga ngaphambilini asetshenziswa, ngenxa yalokho, umuntu akagcini nje ukhathele, kodwa, ngokuphambene nalokho, ubuyiselwe!2. UKUHLELA UKUHLELA
Njengoba umkhiqizo uqukethe izithasiselo eziningi futhi eziyingozi, ungahlawuliswa ngezindlela zokupheka zokudla: isobho, ukupheka, ukusebenzisa isishukela, ukwenqabe ukucheka, izinongo eziningi ezinamafutha namafutha. Yidla izinhlanzi eziningi (ezicebile omega-3 acids), izithelo nemifino (lawa angama-antioxidants yemvelo kanye ne-fiber), okusanhlamvu (amanzi emvelo, iqoqo elikhulu lamavithamini). Uma unciphisa ukusetshenziswa kweshukela nosawoti, kuzokwenza ukuthi kunciphise ingozi yesifo sikashukela kanye nomfutho wegazi ophezulu. Futhi kunoma yikuphi, ungadli ngokweqile!
3. UKUKHULULELA IZINHLOKO EZISEBENZA
Imikhuba elimazayo ibizwa kanjalo, ngoba ibangela ukulimala kokuhluka kanzima, okokuqala emzimbeni wethu. Kungakhathaliseki ukuthi kungumkhuba wokuhlala isikhathi eside, ukudla okuningi, ukubhema, ukugaya izipikili noma okunye okunye, konke lokhu kuyasusa lesi sifo futhi kuphumele isikhathi sokuphila. Ukuqeda izidakamizwa ezinjalo kuzokwenza njengendlela yokwelapha enamandla!
4. UMHLABA WOKUBHUMANA
Ngezikhathini zenkinga, ukucindezeleka okuqhubekayo nokucindezeleka, kunzima kakhulu ukuhlala uzolile. Kodwa isimo esicindezelekile, esicasulayo siphumelela kakhulu isimiso sezinzwa, kodwa futhi umzimba wonke. Ikhono lokuzidonsa ndawonye, ukuzola esimweni esibucayi kuzosiza ukuvimbela isifo esingaphezu kwesisodwa.
5. UMODE
Okungenani kudingeke ukuthi umbuso oqhubeka njalo noma ongaphansi njalo udingekile. Lokhu kuvumela umzimba ukuba ulungiselele kusengaphambili ukucindezeleka nezimo ezingathandeki, kanye nokuhambisa ngokuvumelana izindleko zamandla emini. Izinzuzo zezempilo zimangalisa.
6. UKUSETSHENZISWA KOKUQALA KWESIKHATHI
Empeleni, akulula lokho! Ungasebenzisa kanjani kahle umzuzu wamahhala oye wavela? Indlela yokubeka kahle ibhizinisi ngokujwayelekile? Lapha indlela ehlukile. Into ebaluleke kunazo zonke akukona ukubamba wonke amacala ngesikhathi esisodwa, ukusabalalisa lokho okumele kulandelwe, ukuthi yini okumele ilandelwe yilogi. Ukushintsha kwemisebenzi kanye nama-breaks amancane njalo kuzosiza ngokuthula ngaphandle kokuqhaqhazela umzimba ukuze wenze yonke imisebenzi. Kufanele kukhunjulwe ukuthi inzuzo nedumela lingabuyiselwa njalo, ngokungafani nempilo!
7. IZIFUNDO ZEMIDLALO
Akudingekile ukuba uchithe amahora amaningi ejimini noma uhlanganyele eminye yemidlalo. Kwanele ukwenza umsebenzi omncane, kodwa nsuku zonke. Ungaphuthelwa ithuba lokuvakashela echibini. Ukuhamba ngendlela evamile emgwaqweni kungathathwa indawo esheshayo, ngisho nokugijima kalula. Noma yikuphi ukunyakaza kwezemidlalo kuyasheshisa ukujikeleza kwegazi, ukuhlakaza i-lymph. Ukuphefumula ngesikhathi sokuzivocavoca kuthuthukisa, kuthuthukisa amangqamuzana anomoya-mpilo. Lesi simo sithuthukisiwe kakhulu.
8. UKUHLELA KWEZIKHATHI
Imvelo esisizungezile inokubunjwa okulimazayo. Ngakho-ke, kungcono ukuhlala kude nekhemikhali. Abahlanza, ama-detergents, izimonyo kufanele zikhethwe ngokucushwa okuphansi kunazo zonke zomuncu nombala. Ama-aerosols kufanele athathwe esikhundleni ngezibhamu, izibhamu, izinti. Ngokuvamile, zama kancane ukusebenzisa amakhemikhali omkhaya. Khona-ke umzimba uzoba nesikhathi sokususa izinto eziyingozi, okuholela ezifweni ezihlukahlukene.
9. UKUHLELA UKUTHUTHUKANA NEZINHLANGANO NABANTU
Kubonakala sengathi, futhi kuphi impilo? Kodwa empeleni, isimo, isimo sengqondo, inhlalakahle yomuntu incike kakhulu esimweni esiseduze. Ngakho-ke kubaluleke kakhulu ukuzungezile nalabo bantu abakwenza kahle, kodwa "ngamandla omzimba", abathukuthele, abahlukumezayo nabalingani abanobudlova bazama ukunciphisa ukuxhumana okungenani. Phawula ukuthi kungcono kanjani ukuzizwa.
10. UKUFUNDA UKUHLELA
Ukuphumula akuyona indlela yokuziphatha! Umsebenzi omuhle wokuphumula wukuthi ukuletha injabulo. Isimo sokwaneliseka kumuntu kuhlotshaniswa nenqubo yokubuyisela umzimba, futhi imizwelo emihle ikhiphe noma yikuphi ukwelashwa! Ngakho-ke, ukuphumula kufanele kusebenze, ulethe ukuzwa okungcono kakhulu.
Sithemba ukuthi amathiphu ethu ayishumi mayelana nendlela yokulondoloza impilo yakho izokusiza.