Khuluma ngendima yobisi ekudleni kwabantu kufanele uqale ngeqiniso lokuthi kuhloswe ngemvelo ukupha abantwana. Esikhathini sezakhi zofuzo, izinhlobo zonke zezilwanyana ezincelisayo zilawo ubisi, ubisi lwezinyane ludliwa ngamathole, ubisi lwekati yizinsikazi, ubisi lwesifazane yizingane zakhe. Futhi ikhodi yethu yezofuzo ayivumeli ukugaya ukugaya ngokugcwele futhi kufaka ubisi kusuka "ematronini" kolunye uhlobo lwezinhlobo. Ama-cubs ayeka ukondla ubisi luka-mama uma i-rennet enzyme ipheleka emgodleni wokugaya, oklanyelwe ukwephula amaprotheni - i-casein. Futhi i-casin unsplit ayixhunyiwe yizinto eziphilayo zezingane. Izingane zethu zinalokhu eneminyaka emithathu. Baqala ukudla ubisi, nabazali, bengasiqondi isizathu salokho ukwenqabela, baphoqele izingane ukuba ziphuze, zithokozise, zengeze emgodini. Ngakho-ke, bayakhohlisa ngokweqile ukunambitheka komntanakho nokusebenzisa amandla ukuze bazame ukufundisa umzimba wezingane ubisi.
Izazi zokudla ziveza ukuthi amaphesenti angamashumi ayisikhombisa nanhlanu emphakathini wezwe angakwazi ukugaya ubisi. Kusobala ukuthi, ngokuphambene nombono okhona, uyakwazi ukugaya ubisi oluhlukile emithethweni. Abantu abaningi banezinga eliphansi le-lactase, elibhekene nokwehla kweshukela lobisi lwe-lactose. Ngenxa yalokhu, i-lactose ayihlukanisi futhi ingangeni emzimbeni, kodwa ihlala emathunjini, iqala ukuheha amanzi. Le ndoda iqala ukwehlisa ubisi. Ukuntuleka kwe-lactase kubangela nokuthi amabhaktheriya emathumbu aqala ukuvutha i-lactose. Lokhu kuholela ekwenzeni ukwakhiwa kwegesi. Ukuphazamiseka kokugaya umzimba kubangela ukuhuda, ukubhuqa, ukuphahlazeka futhi kungaholela kwezinye izinkinga ngempilo, okungase kuthinte uhlelo lwe-cardiovascular.
U-Lauren Slayton, isondlo sokudla okuvela ku-Food Trainers, waphetha ngokuthi ngobisi lwezinkomo eziguquguqukayo, kukhona ama-hormone afana ne-RBGH no-RBST (ajojelwe izinkomo ukwandisa ukhiqizwa ubisi), emzimbeni wesifazane ungathinta yonke into, kuze kube ngethoni yesikhumba somuntu ogqokile Ingane emadodeni akhulelwe. Ngaphezu kwalokho, i-hormone equkethe ubisi, yandisa ingozi yentuthuko yezinhlobo zomdlavuza - isifuba, isifuba, ama-ovarie. Imikhiqizo ye-Lactic acid nama-cheeses ayingozi kakhulu ngenxa yokucubungula okuncane nokuntuleka kwama-hormone kanye nama-antibiotic. Ngemuva kokuhlukana nesifuba sisebuntwaneni, umzimba wethu awunazo izondlo zokudla ezidalwa yizidakamizwa Izidakamizwa zenziwa ngokujwayelekile ukuthi ukusetshenziswa kwemikhiqizo yobisi kuyosisiza ukuba siqinise amathambo. Ngempela, izinto ezikhona ngobisi be-calcium nezamaminerali zikhona ebisi. Kodwa ukuze ugcwalise imfuneko yansuku zonke ye-calcium, umuntu omdala akufanele aphuze ngaphansi kuka-1 ilitha yobisi ngosuku. Akuwona wonke umuntu ongakwenza. Ngaphezu kwalokho, okuqukethwe okuphezulu kwamaprotheni emikhiqizweni yobisi "kwenza ama-pH", futhi kube nokulinganisela kokungalingani kwe-pH, i-calcium iphuma emathanjeni, okuyinto ngokwemvelo iyanciphisa amandla. Odokotela baseMelika benza isinqumo esinzima: ubisi luwumthombo ocebile weprotheyini yezilwane, kodwa kubangele ukulinganisela okungalungile kwe-calcium emzimbeni wethu, okuholela ekutheni i-osteoporosis ivele.
Ukubheka amahloni ebisi, izondlo ziqinile komunye: ungadla ngokuphepha imikhiqizo yobisi olumuncu. I-yogurt, i-kefir, i-yezhenka, i-yogurt ayifuni kalula emzimbeni wethu. Zigcinwa kalula futhi zisiza ukubuyisela umsebenzi ojwayelekile wesikhumba. Kwabesifazane, batusa i-yogurt ngokuthi "ukudla okuyisimangaliso", njengamthombo omuhle we-fat protetics kanye nama-probiotics. Imikhiqizo yobisi yemifino yemvelo ilula ukugaya, kunamakhemikhali avamile kanye nemikhiqizo evutshiwe, futhi ithonya kakhulu amasosha omzimba wakho. I-probiotics yokuzivivinya umzimba equkethwe yoghurt namavithamini namaminerali, kanye ne-lactoferrin etholakalayo kule serum, ukwandisa ikhono lomzimba ukuqinisa isifuba salo. Ngakho-ke, uma uphakamisa ukugcina imikhiqizo yobisi ekudleni kwakho, kungase kube uhlobo oluthile lwe-yoghurt. Akuyona imfihlo ukuthi i-oigurt engcono kakhulu i-yogurt eyenziwe.
Uma ufuna ngempela ukugwema ngokuphelele ubisi, uNksz Slayton ukunxusa ukuba ushintshele emasardini, imifino kanye nobhontshisi ngenxa yokuqukethwe okuphezulu kwe-calcium kubo. Njengengxenye yobisi ekhofi noma e-oat flakes, umsoco wezinkukhu unikeza ubisi lwe-almond, akunakwazi-ukwenza lokhu ubisi ngokwayo iresiphi ekhethekile ukugwema izithasiselo eziyingozi ezifana ne-carrageenan.
Ukufingqa okuvela kubachwepheshe bokudla: imikhiqizo yobisi ayikho isidingo kakhulu kunoma yikuphi ukudla, kodwa ngokulinganisa okulinganiselwe, akukho izidakamizwa ezibulalayo, ukusetshenziswa okunengqondo kuvunyelwe ukudla okunempilo. Ngakho-ke, uma unokudla okulinganisiwe okucatshangelwe, ukuvivinya umzimba njalo, udle izikhathi ezimbalwa nge-yogurt yesonto ukufana ne-pizza) kungabi nakalimaza kakhulu. Lalela umzimba wakho futhi uthole ukuthi uzwela kangakanani kumikhiqizo yobisi. Ikhono lethu lokugaya ubisi linciphile ngobudala. Okusebenze eminyakeni engamashumi amabili, akusebenzi kuma-50. Udinga nje ukwazi ukubunjwa nokuvela kokudla kwakho. Akekho ophelele, ngisho noma wenza konke okusemandleni akho ukugcina ukudla okunempilo, ungaziphathisa ushizi ne-ayisikhilimu, umbuzo wonke wokulinganisela kokusetshenziswa.