Ukujabulisa.
Kuyaziwa ukuthi, ukungena emzimbeni womuntu i-cocoa ibhotela, kukhishwa i-hormone endorphin, ejabulisa, ngenxa yale hormone, umuntu uzwa umuzwa wenjabulo. Ngokomcwaningi ososayensi baseMelika, injabulo ye-chocolate ihambisana nomzwelo ohlangene nabathandi ngesikhathi sokumanga.
Uthando.
I-chocolate ibizwa ngokuthi yi-aphrodisiac, lokhu kungenxa yalezi zimakhemikhali eziqukethwe ushokoledi.
Ezempilo.
Ama-cocoa ubhontshisi i-magnesium, okwandisa ukumelana kwabantu ukucindezeleka, ngcono inkumbulo, ukuzivikela kanye nesistimu yezinzwa. Uma udla ama-gramu angu-40 we-tsholethi emnyama ngosuku, ingahle ivuselele ukucindezeleka kwegazi futhi iqinise imithwalo yegazi yenhliziyo, i-cholesterol ephansi, futhi iyoba ukuvimbela kwangempela kwe-atherosclerosis. I-chocolate iqukethe amavithamini РР, В1, В2, microelements - sodium, potassium, calcium, magnesium kanye nensimbi. Futhi kamuva nje, ososayensi baseNgilandi bathole ukuthi ushokoledi usiza ngokukhwehlela.
Ubuhle.
Izinsuku ezinhlanu zokudla kwe-chocolate ungaqeda u-3 kuya ku-6 kg. Ukudla okunjalo kungadinga amandla amakhulu. Ngosuku udinga ukudla amagremu angu-80 kuya kwangu-100 we chocolate okubabayo, ukuwasha ngekhofi emnyama ngaphandle noshukela, ushokoledi kufanele udliwe "i-Bitter Elite 72%". Ngokushesha ngemva kwele tshokolethi awufuni ukudla, futhi ikhofi izoba nomthelela omuhle ekusetshenzisweni kwemithi.
Yini esiyidingayo mayelana nechocolate?
Iyini inani lokudla okunomsoco we-chocolate?
Ngoshokoledi, amakholori amaningi kanye namagremu ayi-100 yobisi ushokoledi uqukethe i-kcal 400, engamanye amafutha. Ngokusetshenziswa okunengqondo, kusiza ukugwema ukufakwa kwezikebhe ze-coronary, futhi kuthinta uhlelo lwesimo senhliziyo somuntu. Lokhu kubangelwa okuqukethwe kwama-antioxidants, okwenza kube seduze nokusetshenziswa ngewayini elibomvu. Ngokusho kokuqukethwe kwamaprotheni, i-calcium chocolate bar idlula ingxenye yebhanana, ama-oranges, ama-apula, ingxenye yesaladi yemifino kusuka karoti.
Ingabe kukhona i-caffeine eningi ushokoledi?
Uma uqhathanisa ushokoledi ngendebe yekhofi, ushokoledi uqukethe u-20 mg we-caffeine, kanti indebe eyodwa yekhofi iqukethe i-120 mg ye-caffeine.
Ingabe kukhona i-cholesterol?
I-cholesterol itholakala kuphela ebhokheni yobisi, amagremu ayi-100 aqukethe ama-milligram angu-25 we-cholesterol. Futhi ushokoledi uqukethe i-fat - i-cocoa ibhotela. Ibhotela le-cocoa ngokwayo iqukethe i-stearic acid, ihlisa izinga le-cholesterol egazini.
Ingabe i-tshokoleta ibangela ama-pimples?
Akukho ukuxhumana phakathi kwama-pimples ne-tshokoledi.
Ingabe ukugqoka ezimhlophe kwi chocolatele kuyingozi?
Ukuhlasela akulimazi. Ngenxa yokushintsha kwezinga lokushisa, uma kunezinhlobo ezahlukene zamafutha ushokoledi, ama-crystal agcoba phezu komkhiqizo.
Ushokoledi ungumngane we-caries noma cha?
Cha, ngoba ibhotela le-cocoa iqukethe ushokoledi, isebenza kahle ngamazinyo. Amazinyo avula amafutha ngefilimu evikelayo futhi avikele ekubhujisweni nasuka emonakalweni wangaphandle futhi abulale ama-pathogens. I-Chocolate imelela ukuvikelwa, hhayi isongo emazinyo. Ungashiyi ifilimu evikelayo kumazinyo akho kangcono ukuxubha amazinyo akho nge-toothbrush ne-toothpaste.
Iyini iwayini elibomvu nelekholethi elifanayo?
I-chocolate iqukethe isidingo emzimbeni womuntu - ama-antioxidants. Muva nje, ososayensi baseDutch baye basungula ukuthi le tshokolethi iyinhloko emakhakheni, futhi iphakeme kunetiye. Umsebenzi we-antioxidant wama-catechine uvimbela izifo zesimiso senhliziyo kanye nokuthuthukiswa kwezicubu ezimbi.
Ngingaba nesisindo?
Ngokuningi, ushokoledi uyingozi emzimbeni. Ukugcwala kuthintwa yi-glucose nobisi, kukhona ekubunjweni komshokolethi, futhi ubhotela we-cocoa kubhekwa njengomkhiqizo wokudla kuwo wonke umkhiqizo. Inani lamandla lomkhiqizo lihle, kodwa alikhulu. I-chocolate ibhekwa njengomkhiqizo ophezulu wekhalori futhi isinkwa esiningi kabili, kodwa ungakwazi ukuhlabela izingcezu ezimbili zesinkwa ngenxa yebhalethi encane. Amakholori we-chocolate athathwa ngumzimba, bese esheshe adliwe.
Kuyini ushokoledi wangempela?
Le tshokolethi iphula nge-bang futhi ayiluleli. Ibukeka bukhanya, bushelelezi futhi bunifomu ngombala. Uma i-chocolate encane ishicilelwe olimini, iyancibilika ngokushesha. Ibhotela le-cocoa incibilika kakade ekushiseni kwama-+32 degrees
Uyini umehluko phakathi kobisi neshokoledi elibabayo?
I-chocolate izobizwa ngokuthi iyamunyu uma ikhona i-cocoa engaphezu kuka-50%, futhi umnyama kuthiwa uma i-cocoa ingaba ngu-40%. I-chocolate yamanzi izoba nomphumela wokudla ka-cocoa ka-35-40%, futhi isimo esibalulekile kuso kufanele sibe i-vanilla yemvelo.
Siyazi manje konke mayelana nezakhiwo ze-chocolate, kuyasiza noma kuyingozi. Emibonisweni, ushokoledi onambithayo, kuyisiko ukuwageza nge-gulp enkulu yamateyimu, itiye eliqinile kanye neqiniso ngaphandle kokushukela. Futhi lapho izivakashi zifika kuwe, ungahlinzeka nge-champagne noma i-cognac endala kuya kwhokolethi. Uma unquma ukuphuza ikhofi yemvelo nje kuphela, ungakhohlwa ukwengeza uphuzo lwebhasamu kukhofi.