Qala ekuseni nge-massage elula. Ngemuva kokuxubha amazinyo akho, hlala kancane kancane izindebe zakho ngebhashi. Njengoba usunamathele ubuso ngethawula, yenza i-toning encane ye-toning: hamba ngezinyawo ze-cheekbones, i-chin, ebunzini namathunga ngokunyakaza okunamathelayo, bese usebenzisa ukhilimu. Ukusikhipha okunjalo kuzokwenza ngcono ukugeleza kwegazi nokuqina kwesikhumba, ukukhulula ukucubungula, ukukhipha ithoni epholile.
Yidla ukudla okuphezulu kumaprotheni kalula, amavithamini A no-C - lezi zinto zisiza isikhumba ukuba sihlale sisencane, siphuthukise izinqubo zokwehla, siphumelele ithoni kanye nokukhululeka kwayo. Engeza imifino yonyaka ka-autumn: utamatisi, iklabishi kanye ne-bell pepper ukuze udle izinyoni, amantongomane, inhlanzi, i-citrus.
Sebenzisa amasoso emvelo nama-marinades. Izingxenye ezinhle kakhulu zokugqoka isaladi noma inyama ziyimifino yemifino, izinongo, amakhambi, iviniga nemikhiqizo yobisi engekho hlangothi (i-brynza, i-yoghurt, i-buttermilk). Uma ungeke ukwazi ukwenza ngaphandle kwemayonnaise, upheke wona futhi usebenzise ngokulinganisela.
Hlala kahle. Zama ukulala futhi uvuke ngesikhathi esifanayo - ukuze ukwazi ukuzivumelanisa ngokushesha nombuso. Ukuphumula ebusuku kuyadingeka: ngesikhathi sokulala, umzimba uvuselela imisebenzi yomzimba nokuzivikela, ubuyekeze umsebenzi wezinhlelo ze-nervous and digestive, futhi uqala izinqubo zokuvuselelwa kwamangqamuzana. Ukugcinwa kwe-oda okusekelwe kuma-biorhythms, kuzokunikeza ukubukeka okunempilo nokugqamile.
Hlela amaphuzu amafushane ngosuku lonke. Ikakhulukazi uma ungumuntu osebenza kahle futhi unomsebenzi ophansi wokuphila. Ukuzivocavoca okuncane njalo ngehora eduze nomsebenzi, ukuhamba ngezinyawo ekupheleni kokusebenza, isigamu sehora lokuphumuza nesistimu yokuphefumula emva kwetiyi kusihlwa - kanti isibalo sakho sizoba slimmer futhi slimmer.