Indima ebalulekile ekudlaleni komuntu idlalwe imifino, ngenxa yomphumela wayo ozuzisayo ngezinqubo zokugaya nokubaluleka kwezinto eziphilayo. Zisebenza njengomthombo wamaminsa amaminerali namavithamini. Imifino iqukethe izinto ezimnandi, ezimibalabala kanye ne-flavouring ezikuvumela ukuba uhlukanise ukudla futhi ujabulele ukudla.
Yeka kanjani okumnandi ukupheka imifino?
Amathiphu wokupheka
- Imifino isitolo endaweni emnyama, epholile, njengokukhanya kwelanga, amavithamini abhujiswa kuwo.
- Ukuze ususe izinambuzane ezivela emifino, imifino ifakwe emanzini anosawoti ngaphambi kokupheka.
- Uma upheka, faka imifino emisha ngamanzi abilayo bese umboza ngesembozo. Lokhu kunciphisa ukulahlekelwa kwamavithamini nezakhi.
- Ngokuba ukupheka kokuqala kwemifino, awukwazi ukwengeza i-soda, kubhubhisa i-vitamin C. Ukuze ulondoloze le vithamini, ungeza uviniga kancane noma i-citric acid, igcina le vithamini.
- Uma izingcezu ezimbili zikashukela ziphonsa epanini lapho kuphekwe imifino, lokhu kuzokwenza ngcono ukunambitheka kwabo.
- Imifino ephekwe ayigcinwa emanzini abaphekwe kuwo, ayinto enganambitheki namanzi. Kudingeka baphonswe ku-colander.
- Akudingeki ukuba uthele amanzi, okwakusetshenziswe imifino ehlutshiwe. Lo mhlu uqukethe izakhi eziningi, umhluzi ungasetshenziswa ukwenza isoso noma isobho.
- Imifino yama-saladi iyabiliswa, hhayi ukuhlanzwa esikhumbeni, ngakho-ke ingcono ukulondoloza izakhi. Hlanza ngaphambi kokupholisa, ngakho unganciphisa imfucuza, kulula futhi ngokushesha ukuhlanza.
- Imifino esanda efriziwe ayincibiliki, kodwa ibeka ngqo emanzini abilayo.
- Imifino, ngaphandle kwama-beet nama-peas aluhlaza, abilisiwe emanzini anosawoti. Ama-beet emanzini anosawoti alahlekelwa ukunambitheka, nama-peas aluhlaza kuwo isikhathi eside asephekwe.
- Ngezinye izikhathi ukugcina umbala emanzini, lapho i-beet iqhutshwa khona, engeza uviniga. Kodwa ngevrovini ye-beetroot, ama-beet aphuzwa isikhathi eside kunokuba uma ephekwe ngaphandle koviniga.
- Ummbila ubilisiwe ngamaqabunga.
- Amazambane ahlume futhi ahlaza anconywa ukupheka ifomu elihlanzwe. Ngesikhumba sokususa ungqimba omkhulu we-pulp ngezindawo eziluhlaza kanye namehlo.
- Lapho upheka amazambane amadala ngeke kube khona izindawo eziluhlaza okwesibhakabhaka, uma ufaka uviniga kancane emanzini.
- Uma ufuna ukubhaka amazambane kuhhavini, udinga ukuwabamba amazambane ngemfoloko ukuze bakwazi ukuphula.
- Musa ukuhlanza i-puree ngobisi obandayo, buzophenduka. Ubisi obushushu obuthakathaka bubuthelwa ngaphakathi, ngakho-ke lokho kungabonakali.
- U-anyanisi uzonambitha kangcono futhi ube nombala wegolide uma ufafazwa kancane nge ushukela oluyimpuphu.
- Ama-incised angeke abe omile uma afakwa epulazini ngosawoti, izinhlayiya phansi.
- Ungafisi iklabishi ngendlela yayo eluhlaza, njengoba ingaba yiphunga lapho iphekwe, ngakho-ke iyabiliswa kuqala bese uthosiwe.
- Ukuze uthole ama-toppings, iklabishi echotshoziwe elicwengekileyo kufanele ibiliswe ukuze unciphise ivolumu ngaphambi kokufryana.
Indlela yokupheka imifino?
Imifino iyasiza kunoma yiluphi uhlobo.
Imifino emifino
Okuhlukahluka - izaqathe, ama-radishes, iklabishi, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, ulethisi. Lezi zitshalo zihlangene ngokuphelele nobhontshisi, i-peas, i-cauliflower, i-broccoli enontiwe. Zingadliwa ziluhlaza futhi zisetshenziswe esaladini.
Imifino yombhangqwana
I-steam ishisa futhi ithambe ukudla kokudla kwemifino. I-steam isheshe kakhulu kunokubilisa futhi igcina iphunga, ukunambitha nombala wemifino. Into esemqoka akuyona ukuyiqeda. Izinhlaka kufanele zenziwe ngensimbi engagqwali. Isikhumba kumele sivalwe ngokuqinile. Ngesikhathi sepaki yemifino, amanzi asemathunzini ahlala njalo.
I-oven microwave
Le ndlela yokupheka igcina izakhi zemifino, ukunambitheka nombala. Ukudla okuningi kuzoba kuhhavini, isikhathi eside siyobe sikulungele. Ukudla okulungiselelwe kungashelwa izikhathi eziningana.
I-Grill
Udinga imifino eluhlaza kanye nemifino. Gcoba kahle le foil, nquma inyama nemifino, upake emaphepheni bese ubeka umlilo. Uma sekulungele, sebenza.
Ekuphetheni, sengeza ukuthi ungakwazi ukupheka yonke imifino enomnandi. Khumbula, zonke izitsha okumnandi zilungiswa ngokumane, kuphela okudingeka ukwazi ukuzilungiselela kahle.