Usebenzisa i-sunscreen kanye nama-creams avuselelayo, kodwa ungazi ukuthi yiziphi izinqubo ngaphakathi komzimba wakho ezidlala indima ebalulekile ekugcineni isimo esikhumba esihle. Kuzoba usizo kuwe ukuthola ukuthi iziphi izidlo neziphuzo zengeza iminyaka emomotheka wakho nesikhumba sakho. Zama ukuyisebenzisa ngobuncane noma ususe ngisho nemenyu yakho.
1. Usawoti
Ngokusho kwezincomo zama-cardiologists aseMelika, ungadluli ukudla kwansuku zonke kwe-sodium ngaphezu kuka-1500 mg. Lokhu kungaholela ekucindezelweni kwegazi eliphezulu, futhi, futhi, kuphazamisa i-collagen, kuyokwenza buthaka isikhumba. Usawoti uphinde ubangele ukukhukhuma ngaphansi kwamehlo kanye nemibimbi ezindaweni ezincane zesikhumba ezinjengezansi.
2. Ushukela
Hlala kude namaswidi. I-Sugar, equkethwe kuwo, ingaholela ekudleni okungaphezu kwe-insulini egazini, okuzophazamisa izitsha zakho zegazi futhi kuphuthumise inqubo yokuguga yesikhumba. I-Dermatologists ithi uma uyeka ushukela, khona-ke ngesonto uzobona umehluko. Isikhumba sizoba sikhanya futhi siyanwebeka. Ukuhlangabezana nesidingo sokuba mnandi, bhekani izithelo. Izishukela zemvelo eziyinkimbinkimbi kakhulu umzimba wethu uhamba kancane, okuzoholela ekusebenzeni kwamabala okuhlobisa ubudala.
3. ikhofi
Ikhofi iletha emzimbeni wethu umthamo ophindwe kabili wokuguga. Ikhofi ayigcini nje kuphela amazinyo amhlophe, kodwa futhi iyanciphisa umzimba, okwenza isikhumba soma futhi siphumelele. Ngenxa yokuphelelwa amandla kwamanzi, imibimbi ezungeze amehlo iyabonakala nakakhulu. Odokotela bayaqaphela ukuthi ikhofi iyimfanelo edingekayo yokuchitha isikhathi esisebenzayo, ngakho-ke uma udinga ikhofi ukuze ujabule, ungakhohlwa ukuphucula isikhumba sakho kahle noma uphuze itiye elihlaza. I-antioxidant enhle kakhulu futhi engaphansi kwamanzi ngenxa yokuqukethwe okuphansi kwe-caffeine.
4. Utshwala
Uthanda ingilazi yewayini elibomvu ubusuku? Ama-Physiotherapists axwayisa: ubuthi obukhipha amanzi kusuka kumaseli. Ngenxa yalokhu, kukhona ukuvuvukala eduze kwamehlo, okuyinto ekugcineni asenze sibe abasha. Ukulimala okubangelwa esikhumbeni sethu ngotshwala, umphumela wengezwa ekutheni kungenqatshelwe ukudla okulula okufana nosawoti namantongomane anosawoti, onayo isiphuzo. Uyazi kakade ngemiphumela yasawoti. Ukuze umelane nomthelela ophuza utshwala wokuphelelwa yisikhathi, kuyadingeka ukuba uphuze ingilazi yamanzi owodwa ngesilinganiso ngasinye sokuphuza utshwala othathwe.
5. inyama ethosiwe
Lona ngumkhiqizo oyinhloko ekudleni kwabaningi baseMelika. Ucwaningo lwamuva lwadokotela luye lwaqaphela ukuthi ukulidla okungaphezu kweyodwa ngesonto lugcwele impilo futhi kwenza ukuba kubonakale imibimbi. Ngokwalezi zifundo, eliphezulu kakhulu izinga le-carnitine - amaprotheni wesilwane kwenza izindonga zemithanga yegazi zibuthakathaka, okuholela emaphakathini angaphambi kwesikhathi esikhumbeni. Futhi nakuba inyama ingumthombo omuhle we-vitamin B12, ebaluleke kakhulu kumaseli obomvu egazi obomvu nobuchopho, kungathathwa indawo yezilwane zasolwandle nemikhiqizo yobisi. Isifingqo: uma ungumuntu wenyama ethosiwe, zikhawulele, unciphise izingxenye futhi uye kwezinye izindlela zokupheka, ngoba kunezindlela eziningi zokupheka.
6. Ama-carbohydrate alula
Imikhiqizo efana nesinkwa esimhlophe ne-pasta, kufaka phakathi yonke i-spaghetti yakho eyintandokazi, inombhalo ophezulu we-glycemic okhombisa ukwanda kwezinqubo ze-oxidative emzimbeni. Bhubhisa i-collagen ne-elastin, okwenza isikhumba silahlekelwe ukuqina nokuqina, sibe yi-flabby. Hamba ngezinhlamvu ezigcwele, zicutshungulwa kancane kancane kunama-carbohydrate alula, azikho izinguquko ezingenangqondo ku-insulini, okuzokwenziwa isikhumba ngokubonga.
7. Ukudla okumnandi
Ukuqaphelisisa kwethu iningi lethu pepper kanye nezinye izimbali kanye nezinongo kuqondakala kahle. Kodwa yini ejabulisayo etafuleni lesidlo singadlala ihlaya elinonya esikhumbeni sezinhlobo ezithile zabantu. Ukuhlukunyezwa kokudla okwesibhakabhaka kungaholela ekwandiseni imithwalo yegazi kulabo abathandana ne-rosacea (ukubhekisela: i-acne rosacea noma i-pinkheads-izifo zesikhumba esivuthayo ebusweni) noma ukudlula esikhathini sokumisa esikhathini. Ukugwema ukudla okubabayo, kungenzeka ukugcina ama-capillary esikhumba esesimweni somusha, abonakala ngesikhumba. Yiqiniso, uma ungakaze usibone futhi kungenalo izakhi zofuzo, khona-ke umphumela wokuthatha into ebukhali ngeke kube yingozi.
Izinja ezifudumele nezinyama ezibandayo
Akuyona imfihlo ukuthi inyama isetshenziselwa izitsha ezinjalo, isetshenziswe nge-sulfite ngenxa yokulondoloza isikhathi eside. Lezi sulfite zingaphula amaprotheni amaningi namavithamini, okwenza isikhumba siphume amandla akhe okulwa nokuvuvukala. Kungaphuma i-rosacea, isikhumba sizobukeka sinzima kakhulu noma si-yellow. Funa inyama engenawo ama-sulfites, yenza amasangweji nge-tofu kanye nama-legumes, ukuze isikhumba singapheli isikhathi saso.
9. Soda
Izakhamuzi zithi zonke lezi pops azilungile ngamazinyo nasesikhumba. I-Soda iyinhlangano ye-oxidizer eqinile, ihlaziya ama-kool ezinyo, okwenza amazinyo angene ekubhujisweni. Ubuso bakho ngokumomotheka kabi kuzolahlekelwa yizo zonke izintelezi futhi kuzobukeka bukhuni. Ngaphezu kwalokho, okuqukethwe okuphezulu kwe-sodium kuma-sodas agula isikhumba. Uma ufuna ngempela ukuphuza isiphuzo esihlwabusayo - akukho lutho olungcono futhi oluwusizo kakhulu kunezithelo zamanzi.
10. Amafutha we-Trans
Amafutha afakwe ekubheni nasekudleni okusheshayo, imishanguzo ye-clog, ekugcineni eguga ukubukeka kwakho. Isikhumba silahlekelwa ukuqina kwawo. Kodwa akufanele ushiye ngokuphelele amafutha. Amafutha e-monounsaturated yemvelo, anamafutha omnqumo futhi anamafutha kakhukhunathi, aletha ku-vitamine E emzimbeni, eqinisa izimbungulu ze-cell futhi evikela ukungena kwe-oxidation ngama-radicals mahhala, okuyinto ethinta kahle ukugcinwa kwengane yobusha bayo.
Imikhiqizo eyingozi esikhumbeni
See also
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