Isaladi yamabhontshisi ne-inkulet fillet Ezingxenyeni zabomdabu, abalobi baseColumbus bathola okusanhlamvu okumangalisayo. Babenamahloni, benzima njengamahlumela, abomvu, abathandekayo nabanomsoco - abilisiwe. Kanye nabasolwandle baseColumbus, lezi zingqolowa zawela olwandle futhi zathola indawo yesibili eYurophu, kamuva ibhontshisi okuthiwa ibhontshisi. Inani lokudla okunomsoco kanye nokwelapha ubhontshisi ngenxa yokuthi izinhlamvu zalo ziqukethe cishe amaphesenti angu-24 ephezulu amaprotheni, inani elikhulu lamavithamini namaminerali anenzuzo empilweni.
Izithako:- Ubhontshisi omnyama obomile 150 g
- Inkukhu fillet 200g
- Poshekhonsky ushizi 100 g
- Anyanisi 1 pc.
- I-Carrot 1 pc.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Imayonnaise 2 tbsp. l.
- I-pinch engu-1
- Isinyathelo 1 Ukulungisa isaladi udinga ukuthatha ubhontshisi obombala, izinkukhu ezinkukhu, ushizi onzima, anyanisi omkhulu, izaqathe, amafutha omifino, imayonnaise nosawoti.
- Amabhontshisi wesi-2 agijimise ngobusuku emanzini abandayo, bese efaka umlilo, ubilise kuze kube yilapho ithambile futhi ipholile.
- Isinyathelo 3 I-chicken fillet uthele amanzi abandayo, usawoti bese ubilisa kuze kuphekwe.
- Isinyathelo 4 Landa ama-fillets bese uwasika zibe izingcezu ezincane.
- Isinyathelo 5 Hlanganisa u-anyanisi, usike ngesigamu, bese uhlukanisa ngamunye ube semicircle emincane.
- Isinyathelo 6 Emshini wokushisa amafutha emifino, gcina u-anyanisi kuso bese uyapholile.
- Isinyathelo 7 Ama-karoti ahlanzekile futhi agubhe phezu kwe-grater eyinqaba.
- Isinyathelo 8 Sindisa izaqathe emafutheni kuze kube yilapho ithambile futhi ipholile.
- Isinyathelo 9 Grate ushizi on grater amafutha.
- Isinyathelo 10 Hlanganisa zonke izithako ezilungiselelwe.
- Isinyathelo 11 Usawoti isaladi ukunambitha kanye nenkathi nge imayonnaise.