Isaladi kusuka kubhontshisi okusanhlamvu

Isaladi yamabhontshisi ne-inkulet fillet Ezingxenyeni zabomdabu, abalobi baseColumbus bathola okusanhlamvu okumangalisayo. Babenamahloni, benzima njengamahlumela, abomvu, abathandekayo nabanomsoco - abilisiwe. Kanye nabasolwandle baseColumbus, lezi zingqolowa zawela olwandle futhi zathola indawo yesibili eYurophu, kamuva ibhontshisi okuthiwa ibhontshisi. Inani lokudla okunomsoco kanye nokwelapha ubhontshisi ngenxa yokuthi izinhlamvu zalo ziqukethe cishe amaphesenti angu-24 ephezulu amaprotheni, inani elikhulu lamavithamini namaminerali anenzuzo empilweni.

Isaladi yamabhontshisi ne-inkulet fillet Ezingxenyeni zabomdabu, abalobi baseColumbus bathola okusanhlamvu okumangalisayo. Babenamahloni, benzima njengamahlumela, abomvu, abathandekayo nabanomsoco - abilisiwe. Kanye nabasolwandle baseColumbus, lezi zingqolowa zawela olwandle futhi zathola indawo yesibili eYurophu, kamuva ibhontshisi okuthiwa ibhontshisi. Inani lokudla okunomsoco kanye nokwelapha ubhontshisi ngenxa yokuthi izinhlamvu zalo ziqukethe cishe amaphesenti angu-24 ephezulu amaprotheni, inani elikhulu lamavithamini namaminerali anenzuzo empilweni.

Izithako: Imiyalo