Abantu abaningi bayazi ukuthi amaJapane awaziwa ngama-long-livers awo. Benza kanjani lokhu? Kuphathelene nemikhuba, ukudla okunomsoco kanye nesimo sengqondo ekuphileni. Yiqiniso, imvelo ayiyona indawo yokugcina. Kodwa-ke, kunezinto eziningana ezithinta kabi ubude bezimpilo zethu. Sikubonisa uhlu lwalezi zinto.
Indlela engalungile yokudla okunomsoco.
Akuyona indlela engcono kakhulu enomthelela ekungondlekeni komzimba. Ukudla kwe-caloric equkethe ama-dyes amaningi kanye nama-preservatives kanye nezisetshenziswa ezingenani eziwusizo. Konke lokho kuyathinta umzimba futhi kuphazamise izifo ezihlukahlukene, ezifana nokukhuluphala noma isifo senhliziyo.
2. Imikhiqizo yotshwala, utshwala nazo zonke izinhlobo zamandla.
Wonke umuntu uyazi ukuthi ukubhema kungenye yemikhuba emibi kunazo zonke, umphumela ongaba yisifo se-lung, isifo senhliziyo. Futhi isimo sesimo somzimba sibuhlungu, ukhathala nokukhathala kwanda. Mayelana nokuphuza, lapha futhi ngakho kuyaqondakala.
Akudingekile futhi ukukhumbuza ukuthi ukuphuza ngokweqile kubangela ukuxhaswa kwamakhemikhali, futhi kubangela ukulimala okungenakukugwema emzimbeni womuntu, okuphethe izifo ezihlukahlukene kakhulu. Iziphuzo zamandla ziphinde zibangele ukulutha nokusetshenziswa okuvamile. Ukusebenza kwalesi siphuzo kuqukethe inqwaba enkulu ye-caffeine, ebeka umthamo omkhulu kumguli. Umuntu ngenxa yokusetshenziswa kaningi kwamanjiniyela wamandla eba buthakathaka.
3. Ukungabi nokulala.
Ukuntuleka kokulala kungenye yezimbangela ezivame kakhulu neziyingozi zesifo somzimba. Umuntu udinga okungenani amahora ayisikhombisa kuya kwangu-8 okulala njalo. Ukuntuleka kokulala kwesikhashana kuholela ekhatheni okwedlulele, kanye nezifo ezifana nokukhuluphala, isifo sikashukela kanye nokuthuthukiswa komfutho wegazi ophezulu.
4. Ukusetshenziswa kwezinto zendalo.
Ukulimala nokuthembela komzimba kubangele izidakamizwa kunoma imuphi umsuka, ngisho nanjengokuthi "utshani" noma ama-hallucinogenic. Ukulutha okunjalo kubhubhisa ngokuphelele umzimba womuntu, okwenza kube nomphumela ongenakuguquka. Umuntu othembekile uyashintsha imibono yakhe emhlabeni, futhi ukuziphatha kwakhe kuyashintsha. Ukuthembela kudlulisa abantu ukuba benze ubugebengu kunoma yiluphi uhlamvu, ukuze bathole umthamo olandelayo, ngaphandle kwalokho, ngokusho kwabo, impilo ayinangqondo. Ekugcineni, konke lokhu kungabangela umphumela obulalayo.
5. Isimo esicindezelayo.
Injabulo eqhubekayo, ukucindezeleka, ukucindezeleka, konke lokhu kuholela ekudakaleni kwemvelo, kunomthelela omubi emoyeni. Ukuphila kuba, njengoba bethi, "hhayi injabulo." Izwe elizungezile libukeka lilukhuni futhi lingenampilo, isifiso siyanyamalala, isifiso sokugcina ukuxhumana kwabanye. Noma yikuphi ukucindezeleka akudluli ngaphandle kokulandelela.
6. Inzondo nokuqhuma njalo kwentukuthelo.
Izinqubo ezinjalo azinawo umphumela omuhle kunomzimba. Intukuthelo nokufutheka kunomthelela obhubhisa ohlelweni lwesifo somuntu. Ngokwezibalo, Abantu abaye banikezela isikhathi esiningi sokuphila ekukhethweni kwemizwelo emibi ekugugeni banamathuba okuthola lesi sifo njengesizwe senile senility.
7. Isimo esibucayi.
Ngaphambili, abantu abavilapha babehlotshaniswa nefa, iphephandaba, i-TV. Okwamanje, laba bantu bahlala bechitha isikhathi phambi kwekhompiyutha, bekhetha ukuxhumana nomphakathi futhi bafuna ulwazi olungenalusizo. Umsebenzi onjalo ongenamsebenzi awuzuzi lutho ngalutho, kodwa luphikisana nalo. Ukuchitha impilo ekufuneni okuthile okungaqondakali, ungaphuthelwa amathuba amaningi okuphila okusinikeza wona.
8. Ukukhohlisa.
Inkohliso igcina umuntu ejabule njalo nesipiliyoni, kungakhathaliseki ukuthi imfihlakalo ayibonakalwanga kanjani. Kuhlale kudingekile ukuba uhlakaniphe futhi uchithe amandla, okuthatha amandla amaningi, kokubili ngokomzimba nokuziphatha.
9. Ukubuka i-TV.
Lapha sibheka ukuthi ukubuka njalo kwezethelevishini kungabangeli nje ukuwohloka kwempilo, kodwa futhi kuyindlela ephakeme yokuba ngumuntu ophethe ulwazi olulimazayo. Okwamanje, kunolwazi oluningi olufanayo, olungahambisani nokuphila okunempilo.
10. Ukungabi nokuphila okusebenzayo.
Ukuphila ngokwemvelo kuholela ezifweni zenhliziyo, ukuwohloka kwesimo esijwayelekile, ukukhathala okwandayo, njll. Ngakho-ke, ngisho noma ungazivocavoca njalo, khona-ke zinike isikhathi sokuhamba njalo emoyeni omusha.