Chocolate.
Injabulo ngezinyosi elimnandi, indlela yokuphakamisa imizwelo nokunciphisa ukucindezeleka. Uma uphupha ukulahlekelwa isisindo nokuqeda izidakamizwa ezizondwayo esiswini sakho, kungenzeka ukuthi ungabandakanyi ushokoledi ekudleni kwakho. Futhi kuyize kakhulu! I-tshokolethi iqukethe i-antioxidants evikela ukuguga kwesikhumba, ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo, umdlavuza.
Abantu abangacabangi bacabanga ukuthi i-tshokolethi iyinhloko noma izibhamu. Ungakholelwa! Yiqiniso, uma kukhona ama-candy amnandi ngamathani, usengozini yokuthola isifo sikashukela, isikhumba esibi nokunye. Kodwa sikhuluma ngokusetshenziswa okungajwayelekile kokushokoledi.
Izincomo : khetha i-chocolate emnyama ebabalayo, kunezithasiselo ezincane, amade, ama-perfume nezinye "amakhemikhali". Ungadli ushokoledi okuningi. Khetha kuphela imikhiqizo ephezulu ye-chocolate. Futhi kusukela ekudleni, amaswidi nama-fillers kufanele agwenywe.
Ubisi.
Ubisi luwumthombo oyinhloko we-calcium edinga umzimba wethu. Abantu abaningi abadala banqabe ukudla ubisi, noma, ngenkathi bedla ukudla, abaphuzi lesi siphuzo esinempilo. Ukusetshenziswa kobisi njalo kunciphisa ingozi ye-osteoporosis, kusiza ukulwa nesisindo esiningi, kunciphisa ukucindezeleka kwegazi.
Izincomo : khetha ubisi olunamafutha aphansi, lunamakhilogremu ambalwa, okuvela kuwo amakhilogremu enzondo. Uma kunzima kuwe ukuyeka ubisi olunamafutha, khona-ke hamba kancane kancane kumkhiqizo ophansi.
Ushizi.
Yiqiniso, eziningi zitshalo ziqukethe inani elikhulu lamafutha, kepha kunezikali ezincane zama-khalori. Ushizi luwumthombo we-calcium nama-amino acids. Futhi i-linic acid isisiza ukuvimbela ingozi yokuthuthukisa izifo zenhliziyo, isifo sikashukela nomdlavuza.
Izincomo: ushizi ophansi we-fat usiza ukuqeda amafutha angadingekile. Khetha ushizi, ushizi ngesikhunta, ushizi ovela ebisini lombuzi. Bayokwenza ukuhluka kokudla kwakho, ukugcwalisa umzimba ngezakhi ezidingekayo futhi ungalimazi lo mfanekiso.
Inyama.
Inyama iyimithombo yamaprotheni, izakhi umzimba wethu udinga umsebenzi ovamile, i-vitamin B12, insimbi ne-zinc. Ngakho-ke, uma unquma ukudla kuphela inkukhu ebilisiwe nenhlanzi, kufaneleke ukucabangela ukukhetha kwakho.
Ukusika okusha, i-fillet, okuphekwe kuhhavini, ngokuhlobisa ngendlela yemifino kuyoba yisidlo sasemini esimnandi noma isidlo sakusihlwa.
Incomo : Ungafisi inyama ku-sunflower, ibhotela elihle kakhulu! Lungiselela isiteji esimnandi noma isitshalo ngaphandle kokusebenzisa isithako esiyingozi. Ungadli inyama namazambane, u-buckwheat, irayisi, i-pasta, isinkwa. Isisu sethu asikwazi ukugaya amaprotheni (inyama) kanye ne-carbohydrate (ukuhlobisa) ngesikhathi esisodwa, okuholela ezinkingeni ngokugaya, ukuqhaqhazela, ukugcoba nokuphuza.
Ikhofi.
Ikhofi ibhekwa njengesiphuzo esiyingozi, ngoba yandisa ukucindezela kwamagciwane, iholela ekusebenziseni izifo ezinkingeni enhliziyweni nokuningi. Yiqiniso, kufanele unike isiphuzo uma unenkinga yezempilo. Ngokuvamile, ungasebenzisi kabi ikhofi futhi uphuze izinkomishi ezingu-10 ngosuku. Kwezinye izimo, ukuphuza ikhofi kuyasiza!
Ikhofi ivuselela, ithuthukise ukuhlushwa, iphakamisa imizwelo, inciphisa ukubonakaliswa kokuphendula okweqile. Ikomishi yekhofi kanye nocezu we-chocolatele omnyama kungabangela isimo sengqondo, kuthuthukise inhlalakahle yomuntu.
Izincomo : ungaphuzi ikhofi noshukela. Zama kancane kancane ukuyeka "ukufa okumnandi" okunamnandi. Ungaphuzi izinkomishi ezingaphezu kwamabili ngosuku. Engeza kuphela ukhilimu ophansi we-fat.
Amaqanda.
Kuyiphutha ukuthi amaqanda aqukethe iphesenti eliphezulu ye-cholesterol. Ngokuphambene, amaqanda ezinkukhu aqukethe amafutha agcwele, awusizo empilweni yemisipha yenhliziyo. Amaqanda aphansi-ikhalori, aqukethe i-lutein, isici esibalulekile emehlweni ethu.
Izincomo : Yidla amaqanda abilisiwe kanzima abilisiwe, amaqanda abilisiwe, ama-omelette nemifino. Ungadli amaqanda angaphezu kwama-3 ngosuku.
Amantongomane.
Amantongomane angama-caloric, kodwa inani lawo elincane liwusizo kakhulu emzimbeni wethu. Amafutha awusizo kanye nezici zokulandelela eziqukethwe kuwo zinomthelela omuhle emsebenzini wezinhliziyo, kusiza ukugcwalisa ngokushesha.
Amantongomane aqukethe i-magnesium eningi, esiza ukulwa nesandulela-ngculaza, ukuvimbela, ukukhanda ikhanda.
Izincomo : musa ukuhlukumeza amantongomane. Kwanele ukuthi ube nezincane ezimbalwa zamantongomane ngosuku ukuze uthole zonke izakhi ezidingekayo zokusebenza komzimba okujwayelekile.