Kungani silahlekelwa i-collagen?
Ukunquma ukuthi unesifo se-collagen esilula: kuwanele ukuchofoza kancane isikhumba sejwabu leso eliphezulu. Uma kukhishwa kancane kancane, sekuyisikhathi sokuthatha isinyathelo. Ukuncipha kokukhiqizwa kwe-collagen kuhlobene ngokuqondile nezinguquko ezihlobene neminyaka: i-metabolism iyancipha, ukuphumelela kokubola kwe-collagen kubangelwa ukuhlanganiswa kwayo. Konke lokhu akuthinti ukuqina kwesikhumba kuphela, kodwa futhi ku-oval face. Kodwa-ke, ukuguga akuyona nje isizathu.
I-hormonal factor. Indima ebalulekile ekwakheni i-collagen idlalwe amahomoni wesilisa nowesifazane, i-testosterone ne-estrogen. Emadodeni, amazinga e-testosterone ahla kancane, ngenxa yalokhu anesisindo eside somzimba, isisindo somzimba futhi abukeka esencane kunabesifazane. Kwabesifazane, ngokuphambene nalokho. Ngesikhathi sokuya esikhathini, izinga le-estrogen lihla kakhulu, futhi ngenxa yalokhu, ukukhiqizwa kwe-collagen kunciphisa. Lokhu kuchazwa ngokubukeka. Ukuze ugweme lokhu, ungathola ukwelashwa kwe-hormone esikhundleni. Kubekwe ngumjozi wezifo zezinzwa kanye ne-endocrinologist, emva kokuhlolwa okuphelele kwezokwelapha.
Ukudla okunomsoco. Ukudla kubalulekile ekukhiqizeni okujwayelekile kwe-collagen. Kubalulekile ukuthola inani elanele lama-amino acids ekwakhiwa kwiprotheni ephumela ekudleni. Uma ungenayo okungenani i-amino acid eyodwa, inqubo ye-protein yokubunjwa iphazamiseka, futhi lokhu kuzothinta isimo sesikhumba, izinwele nezipikili.
Yiziphi imikhiqizo ezidingekayo esikhunjeni esikhulayo?
Ukuze uhlelo lokukhiqiza kwe-collagen lube olungile, kuyadingeka ukuthi udle ukudla okulandelayo:
- Izitshalo, ama-legumes, ama-oyster, ama-molluscs - aqukethe ithusi.
- E-citrus, i-kiwi, i-blueberries, i-currants emnyama, ama-apula, bese iqukethe i-vitamin C.
- Kusukela kumhlophe weqanda ungathola isulfure ngokwanele.
- In ubhiya imbiliso namahlumela kakolweni yanele zinc.
- Imifino ebomvu iqukethe i-silicon.
- Noma yikuphi inhlanzi enamandla iyocebisa umzimba wakho ngamafutha acids - 3, -6, -9.
- Noma yimiphi imifino, isipinashi, iklabishi kanye nelethisi inezici zesikhumba, izinwele nezipikili lutein.
- I-fat fat fat, ama-apula, ulimi, isibindi, okusanhlamvu okugcwele, ukolweni, izinsuku, amaphisile, ubhanana, ubhontshisi, i-cherry, i-pepper ebomvu, ithanga, izaqathe neminye imikhiqizo enensimbi.
Thatha i-Barrier
Sekuyiminyaka eminingi ososayensi bebelokhu bezama ukukhulisa intsha yesikhumba sethu futhi bafunde ukugqugquzela ukukhiqizwa kwe-collagen. Umthelela onjalo unama-antioxidants ne-vitamin C, kanye nama-peptide nezinye izitshalo zokutshala. Konke lokhu kuhlanganiswe nokwakheka kwama-creams okuvuselela. Ososayensi bafunde ukuhlukanisa izimolektha zazo zonke lezi zinto futhi bazifake ezinkambisweni ezikhethekile zezingxube - i-cyclodextrins, i-nanosomes, i-enhancers. Ngenxa yobukhulu obuncane negobolondo ekhethekile, lezi zinto zidlula ngaphandle kobunzima emigqeni ye-epidermis kanye nezinto eziwusizo.
Abanye abakhiqizi bezimonyo zihlanganisa i-icollagen emikhiqizweni yabo. Nokho, lokhu akuphumelelanga kakhulu. Into yukuthi ama-molecule ale phrotheni akhulu kakhulu ukungena epidermis ekujuleni esikhumbeni nama-collagen fibers. Izikhwama ezinjalo zivikelekile kahle, zondla futhi zithuthukise isikhumba, kodwa ungakhulisi inani le-collagen.
Ama-injection asebenza kahle, ngoba akwazi ukuletha amaprotheni angene esikhumbeni. Kodwa nabo, akuzona zonke izinto ezilula, ngoba ososayensi abafundile indlela yokuphatha i-biosynthesis ye-collagen. Akunakwenzeka, esikhundleni sezintambo ezindala, ukuletha ngaphandle. Ama-molecule amasha akwazi ukujwayela umzimba. Kodwa ngosizo lwamagciwane, ungaqala inqubo. Ngokushesha nje lapho i-collagen ingena ngaphakathi kusuka kumjovo, inyama iyaqala ukuhlukaniswa. Ekuqhekekeni, kune-amino acids, okuzokwakhiwa kuyo i-collagen entsha esikhathini esizayo.
Indlela yokugqugquzela ukukhiqizwa kwe-collagen yakho?
Namuhla, izimonyo zanamuhla zethusi zinikeza izinqubo ezikhethekile ezihloswe ekugqugquzeleni ukukhiqizwa kwe-collagen. Izinqubo ziphephile futhi azibuhlungu.
Ionophoresis . Phakathi nale nqubo, i-mask isetshenziswa esikhumba sobuso nge-collagen. Ama-electrode akhethekile axhunyiwe kule mask. Ngaphansi kwethonya lamanje, ukucasuka kwezikhumba zesikhumba kwenzeka, ngenxa yalokhu i-collagen iphuka futhi kudlule izinhlayiya zezinhlayiya ezithengayo zifika kwezinye izindawo futhi ziqala ukubuthelwa esikhumbeni.
Mesotherapy . Ijel ekhethekile elisekelwe ku-collagen lilawulwa ngokujova okujulile ngaphansi kwesikhumba. Kulapho kuqhubeka izinyanga ezingu-9. Konke lokhu umzimba uzozama ukuchitha izinto zangaphandle, futhi ngaleyo ndlela kuzoshukumisa ukukhiqizwa komgogeni wawo. Kodwa ngaphambi kwenqubo enjalo kubalulekile ukwenza izifo. Abanye abantu banezimo ezifanayo ze-allergenic ezihlotsheni ezinjalo.
Ridolysis . I-Needle electrodes ifakwa emigqeni ephakathi yesikhumba. Amaningi aphezulu amanje ageleza kuwo. Le samanje ibangela ukulimala kwezicubu ezixhunyiwe kanye ne-edema esebenzayo. Umzimba uqala ukusabela njengesisusa ngokukhiqiza kwawo ama-collagen fibers.
Ukushisa . Le nqubo yenziwa ngokusebenzisa i-apparatus ekhethekile eyenza insimu ye-electromagnetic esikhumbeni. Ngenxa yalokhu, izingcingo ze-collagen zishisa ukushisa okunye futhi zibe zikhulu kakhulu futhi zifushane. Ngenxa yalesi nqubo, isikhumba siyaqina futhi ukuhlanganiswa kwe-collagen entsha kubangelwa.
Kakhululekile
Namuhla, i-collagen ayitholakali kuphela ku-creams, kodwa nakwezinye izithako zokudla, kanye ne-vitamin complexes. Ezinye zokudla ngisho nokunikeza izitsha nge-collagen. I-Collagen powder ixubene nemifino noma imikhiqizo yezinhlanzi, yengezwa kuma-saladi ne-pyshki, kanye nolwandle olulwandle.
Ososayensi abaningi babhekisela kule ndlela yokusebenzisa i-collagen skeptically. Phela, ngoba ama-collagen fibers akhulu ngokwanele, umzimba wethu awubathinti kahle. Kusukela ekudleni okunjalo, ngeke kube khona umonakalo, noma kunjalo, nezinzuzo zayo nazo azibonakali. Mhlawumbe, izithasiselo ezinjalo futhi zingabangela ngokungaqondile ekukhiqizeni i-collagen. Kodwa akulona iqiniso ukuthi kuzokwenziwa lapho kudingekile khona (ezindaweni ezijulile zesikhumba sobuso).
Ezingxenyeni zokudla ne-collagen kukhona namaprotheni athi, uma engenwe emathunjini, ahlukaniswa ngama-amino acids, athunyelwa ekusebenziseni kwamaprotheni kwamanye amaseli. Futhi esikhumbeni, la ma-amino acids azoya emgqeni wokugcina, ngoba umzimba wethu uthumela zonke izinto ezidingekayo ezingxenyeni zangaphakathi, amalunga namathambo, bese ubanika kuphela isikhumba, izinwele ngezipikili.
Ngakho-ke, izithasiselo nge-collagen ziyasiza ekuvimbeleni ukwelashwa kwesistimu ye-musculoskeletal, umgogodla namalungu. Kodwa ukugqugquzela ukukhiqizwa kwama-collagen fibers nokuhlanganiswa kwawo, uma kunesidingo, kungcono ukuya enkambisweni ekhethekile ye-salon. Bazokunikeza umphumela omuhle, ozobonakala emva kwezinqubo ezimbalwa.