Ukunakekelwa kahle kwalesi sigaba somzimba kubandakanya izincomo eziningana ezizosiza ukugcina isikhumba senhliziyo sihle futhi sinempilo. Ekuseni kufanele uhlanza isikhumba ngamanzi apholile. Kunconywa ukuhambisa ishazi entanyeni. Uma uqedela ukwelashwa kwamanzi, qiniseka ukuthi uphatha intamo nge-tonic efanelana nohlobo lwakho lesikhumba, ungayifaka esikhundleni sejisi lekhukhamba. Khona-ke kudingeka usebenzise ukhilimu kalula, ehlobo kufanele ube umkhiqizo onesihlungi se-UV.
Uma ususa ama-makeup kusihlwa, ungakhohlwa ngesikhumba senhliziyo yakho. Thatha i-cotton pad bese ususa ukungcola entanyeni, eyatholwa usuku lonke ubisi noma ezinye izindlela zokususa izimonyo. Ngendlela, imikhiqizo enjalo ikhiqizwa ukunakekelwa kokubili isikhumba sobuso nesikhumba sentamo. Kodwa ngokuqondene nama-crams oyisebenzisayo ubuso, awafanelanga entanyeni.
Umphumela uzoletha kuphela ukhilimu oklanyelwe intambo nentambo ye-decolleté. Lezi zimali zikhiqizwa ikakhulukazi abakhiqizi baseFrance, iSpanishi nabaseSwitzerland emkhakheni wezokwelapha ngokukhethekile emasimini omuhle. Kodwa noma yisiphi isitolo noma i-salon sikwazi ukukunikeza ithuluzi elikhethekile entanyeni nasendaweni yokuqothula, ongayisebenzisa ekhaya. Abakhiqizi baseRashiya baphinde bakhiqize imikhiqizo eyinkimbinkimbi yesikhumba
Uma uthenga ukhilimu, bheka ukubunjwa bese ukhetha okufaka i-collagen. Njengoba uneminyaka yobudala, i-collagen iqala ukukhiqizwa kancane, ngakho isikhumba sidinga ukuphuthumisa okwanele. Kuphela kuphela amaprotheni angakwazi "ukudonsa" isikhumba esikhukhulayo, aqede amahlumela esikhumba entanyeni, kunokufihla iminyaka "eyengeziwe". Ukuqeda amabala obudala, udinga i-agent ye-bleaching ekhethekile kusuka ku-lemon juice nesisombululo se-hydrogen peroxide (3%). Njalo ngesonto, kudingeka senze imaski isikhumba sentamo futhi, eqinisweni, sibheka. Izihlahla kanye nemaski zenziwa kangcono emini emva kokwelashwa kwe-tonic. Ngemuva kokuba i-mask noma i-agent yokuhlunga ihlanjululwe, kuyadingeka ukwelapha isikhumba nge-tonic ukuze ubuyisele ukulinganisela okujwayelekile kwesikhumba sethu, okuphazamiseke ngokugeza. Futhi siphinde sibeke ukhilimu. Ukuze ungalulazi isikhumba ngaphansi kwalezi zinqubo, zonke izindlela kumele zisetshenziswe ngokunyakaza okunembile emigqeni ebizwa ngokuthi massage: kusukela phakathi, kulokhu, entanyeni, ezinhlangothini. Kudingeka futhi unakekele indawo yokuqothula.
Ngendlela, ama-creams namaski angalungiswa ekhaya.
Ukunakekelwa kwesikhumba ngamaski nama-creams.
Amaqanda amaqanda "Okunomsoco". Hlanganisa i-yolk ne-spoonful yeju. Sifaka amafutha (umnqumo) nofulawa, ukuze umkhiqizo ungafaki, futhi kube lula ukuwusebenzisa. Sebenzisa ufulawa olungcono luka-rye, lapho kukhona khona ama-vithamine amaningi. Sifaka ingxube entanyeni bese siphumula. Sigeza yonke into ngamanzi (mhlawumbe efudumele).
Mask "Amazambane". Sihlanza amazambane amasha ashisayo, engeza i-yolk eyodwa kanye nesipuni soju, inani elifanayo lamafutha (umnqumo ne-glycerin). Faka isicelo engxenyeni esikhumbeni imizuzu engaba ngu-20. Ungasebenzisa le nqubo esikhumbeni, futhi ungasebenzisa i-gauze bese wenza into efana nokucindezela.
Ngokuhle kakhulu entanyeni yizimaski neparafini. It isetshenziswa ekhaya izikhathi ezimbalwa ngesonto. Inkambo ephelele imayini engama-15. Ngakho:
Mask "IPharafini". Ukusebenzisa amanzi okugeza, ukushisa iparfini (izimonyo). Ukushisa kufanele kube ngama-degree angama-50. Ukusebenzisa ibhulashini, sebenzisa i-parafini esikhunjeni sentamo ngendlala encane emaminithini angu-20. Susa umkhiqizo nge-spatula yezokwelapha. Ukuze ugweme ukushisa, kufanele uhlole ngaphambi kokufaka isicelo: uphonsa i-parafini ngemuva kwesandla. Uma i-parafini ingashisi isandla, khona-ke kungenzeka ukuthi usebenzise i-ejenti kalula nangesikhumba sentamo. Uma isikhumba simanzi noma sithuthukile, khona-ke imaski ayikwazi ukukwenziwa. Emva kwenqubo, ungangeni ngaphandle kwemizuzu engaba ngu-20. Kudingeka silinde kuze kube yilapho isikhumba siphunga.
Uma unekhanda lomsindo owomile, ungalungiselela ikhambi ngamafutha wegorosi.
Izakhamuzi zamazwe amaningi zilondoloza ithoni lesikhumba ngosizo lwe-sauerkraut, ngenkathi lifakwa ebusweni, nasezintanyeni, nasentanyeni.
Isikhumba se-oily entanyeni sizwakala kahle futhi sisondeza imaski ngemvubelo.
Mask "Imvubelo". Thatha izipuni ezimbili zobisi (efudumele) bese uphuza amagremu emvubelo eyishumi. Namaconsi angu-6 wejusi kusuka kulamula kanye neqanda elilodwa. Ukwenza u-slurry thicker, engeza isitashi esincane noma ufulawa (rye). Idivaysi enjalo isetshenziswa entanyeni ngendlala encane.
Kanciphisa futhi siphuthukise isikhumba, ikakhulukazi amafutha, imikhiqizo yobisi omuncu.
Mask "Oatmeal-kefir". Thatha izinkezo ezimbalwa zefulawa (i-oatmeal) noma i-oatmeal e-milled, exutshwe ne-kefir (yogurt), sifinyelela ukuvumelana okufanayo. Emkhakheni ongafaka i-parsley noma imifino ye-plantain.
Mask "Vitamin". Leli khambi liwusizo ikakhulu ebusika ebusika. Enhliziyweni yelithuluzi, izaqathe ezigayiwe kahle. Inikeza isikhumba nge-vitamin A. Ukuze amavithamini afakwe ngokugcwele, udinga ukwengeza amafutha, ungakwazi ngisho nemifino, engumthombo we-vitamin E, noma ungeza ukhilimu omuncu. Ukwenza umkhiqizo omkhulu - engeza ufulawa kumaski (rye).
Ikhukhamba "Mask". Gubha ngokucophelela ikhukhamba, uphonsa ijusi kusuka kulamula, ubeke uju oluncane uphinde uhlanganise zonke izithako. Ubuningi obukhulu bezinto ezisetshenziswayo esikhunjeni entanyeni. Lokhu kuzosiza ukuphucula nokucwilisa isikhumba. Uju lungafakwa esikhundleni samafutha (umnqumo), kulokhu kuzoba yithuluzi elihle kakhulu lesikhumba somile.
Lezi zimali kufanele zisetshenziswe futhi zivunyelwe ukuma imizuzu engu-20. Hlanganisa kahle ngamanzi apholile. Nge-agent egcinwe, kungcono ukulala phansi ukuze amakhemikhali awusizo abe ngcono. Ukulungisa umphumela, kubalulekile ukusula isikhumba ngeqhwa ekuseni.
Ungafakela i-decoction ye-chamomile noma i-mint, noma i-parsley, noma i-limes. Ungasebenzisa amaqabunga e-birch, futhi ungenza i-ice kusuka emithonjeni yezinhlobo eziningi zamakhambi.
Imisipha yokugcoba ekhaya.
Ungakwazi ukuzibamba isikhumba sentamo. Qala ngokunyakaza kwe-stroking kwezifunda ze-lateral nezithuthumayo. Indawo engaphezulu ixubanwe ngeminwe, ingaphambi kokuvalela. Okokuqala kwenziwa ngesandla esisodwa, bese sesibili. Udinga ukuqala, cishe, nge-vertebra yesi-7. Indawo yangasese yentamo ishaywa ngeminwe elula, iholele phansi. Intamo engenhla ishaya yonke iminwe yeminwe, iwaqondisa kusukela endlebeni yesokunxele kuya kwesokudla futhi ngokuphambene. Ngezansi entanyeni ukushaya kancane iminwe yeminyango, ngaphandle kwesithupha (isebenza ngezandla zombili). Imvume iphinda, cishe, izikhathi ezingu-20. Akudingeki ukuba uhlaziye phambili entanyeni, ngoba igciwane le-thyroid (gland gland) lilapha.