Amavithamini wezinwele akuthengiswa njalo kuma-pharmacy. Ngokuvame ukutholakala nemikhiqizo evamile. Into eyinhloko ukuthi ukudla kulinganisela futhi kunokwanele. Ake sibone ukuthi yiziphi amavithamini adingekayo ukuze izinwele zibe zihle futhi ziqine.
Amavithamini kusuka ekulahlekeni kwezinwele
Emzimbeni womuntu, inani elikhulu lezakhi ezihlukahlukene. Ezinye zazo zithuthukiswa ngokuzimela, kanti ezinye zivela ngaphandle. Omunye wemithombo ebaluleke kakhulu yamavithamini yukudla.
Ukuze uvimbele izinwele ziphuma futhi zibe nempilo enhle, kubalulekile ukufaka ukudla kwakho kokudla okucebile ngamavithamini athile. Isibonelo, izimpande ezinamandla ziwumphumela wokudla okwanele kavithamini A. Ngakho-ke, ngokushesha nje lapho izinwele zakho ziqala ukuphuma, qaphela ukusetshenziswa kwayo.
Amavithamini B abaluleke kakhulu ekuhlinzekeni impilo yezinwele. Zithinta isimo jikelele somzimba, futhi izinwele ikakhulukazi. I-Vitamin B1 ivikela ukucindezeleka, okungabangela ukulahlekelwa izinwele. I-Vitamin B2 ivuselela isikhumba se-scalp esonakele kanye nezimpande. I-B3 iyakwazi ukuqalisa ngokuphelele izinqubo zemethamo. I-B5 - iqinisa i-bulb yezinwele. I-В6 - inikeza ukudla okunempilo okugcwele kwezinwele ngezinto ezidingekayo. I-B7 ibhekwa njenge-anti-alopecia ephumelela kunazo zonke ngoba ihlukumeza kakhulu izinwele zonke, iyayiqinisa. I-B8 isiza ukuqinisa i-vitamin E, enye yezinto ezibaluleke kakhulu ekuhlinzekeni izinwele ezinempilo.
I-Vitamin E enezinwele
Lesi sidakamizwa sidinga ukunakwa okukhethekile, ngoba kubhekwa njengendlela ephumelela kakhulu ekwelapheni i-alopecia. Into yokuthi i-vitamin E ivuselela ukujikeleza kwegazi futhi ngaleyo ndlela izinwele zithola inani eliphakeme le-oxygen. Uyakwazi ukubuyisela izinwele zezinwele, ezifriziwe ekuthuthukisweni kwazo.
Njengoba kunesisindo esanele samavithamini E emzimbeni, izinwele zithola ubuhle obuhle futhi ziba buthaka. Ngaphezu kwalokho, uyakwazi ukuvimbela izinwele zakuqala ezimpunga.
Imithombo yamavithamini ezinwele
Imithombo eyinhloko yimikhiqizo kanye ne-pharmacy vitamin complexes. Ngezinye izikhathi, ukuze umise inqubo yokulahlekelwa izinwele, kwanele ukulawula inqubo yokudla futhi uphinde ucabange ngendlela yakho yokuphila. Kubalulekile ukuthi ukudla kuhlukahlukene.
I-Vitamin ukudla
Okuwusizo kakhulu izinwele kukhona imifino, izithelo, izithelo, inyama. Ikakhulukazi kubalulekile ukunaka inani lemifino eluhlaza. Zama ukuba namafutha akho okudla: umnqumo, i-linseed. Zama ukukhipha ukudla okulimazayo: amnandi, utshwala, ukudla okusheshayo.
Amavithamini omuthi wezinwele
Kwezinye izimo, amavithamini avela ekudleni angeke afakwe emzimbeni, noma angene emzimbeni. Kulokhu, i-vitamin complexes iyatholakala ukusiza, engathengwa ekhemisi. Into eyinhloko ukukhetha okuyinkimbinkimbi ngendlela efanele, ukuze umzimba uzuze inani elidingekile lazo zonke izinto eziwusizo futhi azizwa ungenalutho lomunye wazo.
Kungcono ukufuna iseluleko sezokwelapha. Uzokwazi ukukhomba izimbangela zokulahlekelwa izinwele futhi ancoma i-vitamin enhle kakhulu. Yilungele ukuthi inkambo yokwelapha izoba yinde, ngokuvamile kuthatha okungenani izinyanga ezimbili.