Ukumisa kwe-Lenten

1. Imvubelo yokuqothula ezinkomeni ezimbalwa zamanzi, engeza i-spoonful sugar and a spoonful of ufulawa. bangela izithako: Imiyalo

1. Imvubelo yokuqothula ezinkomeni ezimbalwa zamanzi, engeza i-spoonful sugar and a spoonful of ufulawa. gxumela esimweni se-mash. Linda imizuzu engu-15 kuya kwangu-20. 2. Knead on imvubelo yafika inhlama yazo zonke ezinye izithako. Ungabi ovilapha ukugcoba kahle. Inhlama kufanele ibe nkulu! Uma unotshani obalulekile, ungadinga enye inkomishi ka-0.5-1 ukuze uthole inhlama emincane. 3. Faka inhlama epulasitiki. Ungalandeli! Beka isigamu sehora eshalofini lesiphakathi sesiqandisisi (hhayi efrijini!). Bavumele bafike baphole. 4. Kusukela ekuhlolweni okulungiselelwe ukwakha izinti-flagella ezinzima emunwe wesilisa. Zisakaze ebhodini lokubhaka lokugcoba. Bhaka ekushiseni kwama-degrees angu-180 emizuzu engu-15-20 kuya esimweni esihle sokubhakabala.

Izinkonzo: 4