Zonke izifo ezivela emithanjeni
Isistimu ye-neon autonomic (VNS) iyisiqhubi esingabonakali, esiza umzimba ukuthi uqaphele umsebenzi wazo zonke izinhlelo zawo nezitho. Nguye oqondisa ukushaya kwenhliziyo, ugcina ukushisa komzimba okujwayelekile, uhlola umsebenzi wegciwane lesigciwane, isibindi nezinso. Uma umsebenzi wakhe uhluleka, i-vegetative vascular dystonia iqala. Izimbangela eziningi zingabangela ukwehluleka, isibonelo, ukukhulelwa ngokweqile ngokomzimba noma kwengqondo. Kodwa-ke, ngokuvamile izimpawu ze-dystonia zingabangelwa izifo ezingelapheki ezingalindelekile, ukuhlukunyezwa kwe-craneocerebral, isifo sikashukela, ukuntuleka kwe-iodini emzimbeni. Futhi yilokhu okudingayo ukunaka. Abahlengikazi baxwayisa: i-VSD syndrome ebizwa ngokuthi i-VSD ikwazi ukuzibonakalisa ebusheni, lapho kune-endocrine, ukuvuselelwa kwe-hormonal yomzimba wamantombazane nabafana. Ukuqinisekisa ukuthi kuleso simo, inqubo yemvelo ayizange iholele kunoma yikuphi ukucindezeleka, ngesikhathi sokukhulelwa njalo ukuletha ingane ekuhloleni emtholampilo. Noma kunjalo, i-VSD syndrome inemigomo yemfanelo (izici). Zivamile kuzo zonke iziguli. Okufanayo: ukwehlisa amandla okusebenza, ukukhathala, ukucasuka, ikhanda, ukushayeka, ukujuluka ngokweqile, ukuqhuma okusheshayo, ukuqhuma kwegazi, ukuphumula emuva, imilenze, izandla, isifuba esisele, ukuzwa ubuhlungu esiswini, isicasule, ukufutheka emlonyeni, njalo isimo sokucindezeleka. Ukuze ufike ekugcineni kwenkinga, kuzodingeka uhlolwe ngokujulile komzimba futhi uthole isinqumo sabaningi abathintekayo: isazi, isazi se-cardiologist, i-neurologist, i-gastroenterologist, i-endocrinologist. Futhi ukuze uhlele, cishe, kuzodingeka ucabange kabusha indlela yokuphila evamile.
Uhlelo Lokusebenza
■ Yeka ukubhema! I-Nicotine iphazamisa izikhungo zesimiso sezinzwa ezizimele, iphazamisa ukulawulwa kwethembo le-vascular kanye nomsebenzi wenhliziyo.
■ Hlala okungenani amahora angu-8 ngosuku. Yiqiniso, phakathi odokotela kunombono wokuthi umzimba omdala onempilo ngezinye izikhathi unamahora amane kuphela okulala ukuze ululame ekuseni. Kodwa leli gama eliyinhloko lapha "ngezinye izikhathi"! Uma ubusuku obunzima beba yinto evamile kuwe, ngeke ukwazi ukugwema izinkinga zempilo (ukuleleka, ukukhanda ikhanda, ukungahloniphi, njll). Okokuqala, ngenxa yokukhubazeka kwesimiso somzimba sokuzivikela. Naye, naye, uphinde ukhathele.
■ Ukufudumala okuncane kuzokusiza ekuqedeni ukuhamba kwelanga ekuseni, okujwayelekile kwi-VSD syndrome. Ungayenza ngaphandle kokuphuma embhedeni: uma uvuka, ngokushesha uqale ukugubha izintende zakho kuze kube sekushiseni. Ngakho-ke, uvule ngomzimba wonke umzimba. Ngokuyinhloko ngenxa yokusebenza kwegazi.
■ Hambisa okuningi. Hamba ibhayisikili yakho, wenze amadansa aseMpumalanga, hamba okuningi, ukhuphukela esitezi sakho ezitebhisini. Ngaphandle kokusebenza okwenziwe ngokomzimba, imisipha yezinhliziyo isezansi ngaphansi kwamakhono ayo, futhi izindonga zezimpahla zincane. Ngakho-ke, inqubo yokusabalalisa ihamba kancane, futhi zonke izitho zangaphakathi nobuchopho zithola umoya we-oksijeni kanye nezakhi ezivamile. Umphumela uba ubuthakathaka, ukukhathala, izikhalo zezifo ezehlukene.
■ Ngena ngemvume echibini. Ngesikhathi sokubhukuda, wonke amaqembu omzimba asuke ehileleka ngokushesha, ukugeleza kwegazi kuyanda, ukucindezeleka kwegazi kuqiniswa, kubuyiselwa ipulasitiki ye-vascular, futhi, okubaluleke kakhulu, isimiso sezinzwa siyaqina.
■ Kusihlwa ngehora ngaphambi kokulala, uthathe okugeza okufudumayo ngolwandle usawoti noma ama-herbal infusions: i-sage, chamomile noma i-mint (100 g wezinto zokusetshenziswa ngamalitha amabili amanzi).
■ Futhi ungakhohlwa: into esemqoka ukuthula. Kubalulekile ukukhathazeka ngokuthi isiphepho sangempela semifino siqala emzimbeni: nayo yonke imiphumela engathandeki. Ngakho-ke naphezu kokuthi ososayensi baye bafakazela ukuthi amangqamuzana omzimba ayabuyiselwa, musa ukuhlola isimiso sezinzwa samandla!