Odokotela bayavuma ukuthi ngesikhathi sokukhulelwa kubalulekile ukuhambisa okuningi ngangokunokwenzeka, ukwenza izivivinyo ezahlukene, ukuvakashela echibini, nokungaqambi amanga emini. Ngaphambilini, odokotela baphatha abesifazane abakhulelwe njengabakhubazekile noma abagulayo. Futhi lokhu akunjalo neze.
Kwabesifazane abakhulelwe, i-fitball ayinakho ukuphikisana. Ungakwazi ukubhekana nakho nganoma yisiphi isikhathi sokukhulelwa. UFitball wasungulwa eSwitzerland. Ngiyabonga, abesifazane abaningi abasebenza ngesikhathi nangemva kokukhulelwa bazizwa kahle. Ngaphezu kwalokho, ukuzivocavoca kule ibhola kungasetshenziswa ukufundisa ingane.
Ngokuqeqesha umntwana, uMama ngokwakhe uzothokozisa kakhulu.
Ngokwezinga elikhulu, ukuzivocavoca kwe-fitball yabesifazane abakhulelwe kufanele kulabo abazama ukugwema imithwalo yemithwalo ehlukahlukene. Ngeli bhola ungakwazi ukuphumula ngokuphelele futhi uzizwe umzimba wakho. Ngenxa yokuzivocavoca kule bhola yezingane eziyisimangaliso bazalwa bephilile, benokusebenza okuhle kakhulu ngokomzimba.
Ngaphandle kwalokho, izinkinga zingase zenzeke ngesikhathi sokukhulelwa. Kulesi simo, kuyadingeka ukuthi uxoxe nomjozi wezinkinga zokubeletha futhi uhlanganyele ne-fitball ngemuva kokuthola imvume yakhe.
Uma kungabikho izinkinga, i-fitball yabesifazane abakhulelwe iyindlela engcono kakhulu yokuzivocavoca omama esikhathini esizayo futhi iyoba nenzuzo ehlukile.
Kudingekile kuphela ukukhetha ubukhulu bhola. Izakhiwo zomlingo we-fitball zikudlidliza nokudlidliza. I-vibration ine-effect analgesic, ikhuthaza ukwanda kwamathumbu emathumbu nokusebenza kwesisu.
Ngokusho kochwepheshe, ngesikhathi sokulwa, ukuze unciphise ukucindezeleka emisipha ye-pelvic, udinga ukugibela, uhlezi ebhola emuva nangaphezulu, ukugoqa kancane. Lokhu kunomthelela ngisho nokuphefumula, lapho i-oksijeni iqalisa ukungena emzimbeni ngobuningi obukhulu, futhi ubuhlungu buqala ukwehlisa. Ngesikhathi sokuphikisana, ingane idinga oksijeni egcwele, futhi ukuvivinya ibhola kuzomenza azizwe kahle. Ukwengeza, umthwalo wehla kusukela ku-pelvis, kusukela ku-perineum nakusemgogodleni. Ngenxa yalesi sizathu, akudingeki ulinde enye impi, kungcono ukugijima ku-fitball.
I-pose kwi-fitball ingakhetha kuwo wonke uhlu: ilele phansi futhi ihlezi, ilele ebhokisini lebhola. Ukuma kuzo zonke ezine, ukulala nomhlane wakho - lezi zivivinyo zingaqinisa impilo yakho.
Ukukhohlisa ku-fitbole kwaqinisa imisipha yabezindaba futhi ibuyele emuva. Ukuhlala ku-fitbole kwaqinisa imisipha yamapulangwe. Ukukhohlisa ibhola futhi emi ngakwesine, umthwalo womgogodla wehla futhi ubuhlungu ngemuva buya.
Futhi manje kufanele siyeke emisebenzini ye-fitbole.
- Ukuhlala phezu kwe-fitball kanti ngenkathi uhlala ulinganisela, udinga ukuthembela ebhola ngezandla zombili. Esikhathini esizayo, lo msebenzi kufanele wenziwe ngaphandle kwezandla. Kubalulekile ukuzamazama futhi ukushintshanisa i-pelvis kwelinye nelinye uhlangothi.
- Uhlezi phansi, udinga ukusabalalisa imilenze yakho bese ubamba ibhola. Emva kwalokho, udinga ukuqala ukucindezela ibhola ngendlela enzima ngangokunokwenzeka. Lo msebenzi kufanele uphindwe kuze kube yilapho kufika ukukhathala.
- Uhlezi ebhola, udinga ukusabalalisa amadolo akho kabanzi futhi ufinyelele unyawo olulodwa ngezandla zakho. Emva kwalokhu, kubalulekile ukwenza konke okufanayo, kodwa kwenye inyawo, ukwenza konke kuqala ngakwesokudla, bese ngakwesobunxele.
- Udinga ukuqamba amanga ebhola ngempuphu yakho, sebenzisa amahlombe akho ehlombe ukuze uncike ku-fitball. Amaqhubu adinga ukugoba ngama-90 degrees. Izandla zidinga ukumboza ikhanda futhi ziphakamise umzimba wakho, uzibambe isikhathi esithile - okungenani imizuzwana emihlanu.
- Kufanele uhlale kuwo wonke ama-four, ubambe ibhola ngezandla zakho uphinde uphumule emuva. Lokhu kusebenza kusiza ukuphazamisa phakathi kwezingqinamba.