Izinganekwane ezikhona zeshukela
Kumele uqaphele ukuthi le mibono enjengamaswidi abingozi noma angenamsebenzi ayikho. Inendima ebalulekile lapha idlalwa kuphela ngesamba ushukela kanye nomthamo we-carbohydrate elula. Kubalulekile futhi ukuba uqaphele iqiniso lokuthi amnandi nje okudingekayo emzimbeni wethu, ngoba ngaphandle kokushukela awukwazi ukusebenza kahle. Kodwa kuyaziwa ukuthi abesifazane abaningi bavame ukudlula umkhuba owenziwe wokusetshenziswa okumnandi. Ngenxa yalokho, ekudleni okuhlukahlukene futhi kuphakanyiswe ukuvinjelwa okuyinhloko.
Izici zomnandi
Kufanelekile ukunaka izingxenye eziyinhloko. Isibonelo, i-carbohydrates elula - i-fructose, i-glucose nezinye ezinye ushukela. Ama-carbohydrates alolu hlobo acebisa ukunambitheka kwezithelo nemifino, okwenza kube mnandi kakhulu. Kunezinhlanganisela eziningi eziyinkimbinkimbi, ezifana ne-sugrose, okuyishukela etholakala ku-beet noma umoba; i-lactose, okuyishukela equkethwe ubisi. Kunezitshalo eziningana eziyinkimbinkimbi ezihlanganisa izinkulungwane zama-molecule, isibonelo, i-glycogen, efana ne-analogue nesitashi - ingumfanekiso wemifino.
Kuphi uhlobo lwe-carbohydrate engelashwa, emzimbeni bonke baqala ukuhlukanisa, ukwakha i-glucose bese bengena egazini. I-Avot ye-glycogen noma isitashi ithatha isikhathi esithile, ngakho-ke, okuqukethwe kwe-glucose kwanda kancane. Uma ushukela uhlukanisa emzimbeni, izinga le-glucose liphuma ngokushesha, futhi umzimba uqala ukucubungula ngokweqile, futhi uqala ukuguqula ibe ifomu elinjengamafutha. Ngakho isiphetho sibheke ngomonakalo ushukela.
Ukuphikisana ngalokho okwakushiwo, kungacatshangwa ukuthi kulokhu, ushukela wamakhemikhali alula awusizo. Kodwa, ngenkazimulo enkulu lokhu akunjalo. Emva kwakho konke, isibonelo, isitashi asinalo ukunambitheka okumnandi. Angitholi injabulo ngokuyidla.
Ngakho-ke, imikhiqizo enokuqukethwe kwe-fructose ne-glucose imikhiqizo ewusizo kakhulu.
Ungakwazi kanjani ukuzijabulisa kancane?
Kusobala ukuthi wonke owesifazane ufuna ukugoba ngekhekhe noma ucezu lwekhekhe ngendebe yekhofi noma itiye. Ngaphezu kwalokho, amnandi futhi ungumsizi omuhle ezikhathini ezicindezelayo, enikeza umuzwa wokwaneliseka nokuthula, ngenkathi kuphakamisa isimo sengqondo. Ngakho-ke, ngokulingana okuncane, kungenzeka ukuba uvumele ukuba ube yilala.
Izici ze
I-Zephyr ibonakala njengomkhiqizo ocebile futhi onomsoco. Kufanele ukhethe i-marshmallow yakudala, ngoba iqukethe izingxenye zemvelo kuphela.
Okuwusizo ikakhulukazi ukwakheka kwawo. I-Zephyr ilungiswa ngesisekelo se-apula puree ne-carbohydrate eyinkimbinkimbi, njenge-starch-acid-split isitashi, okungukuthi, isisindo sayo esiphundu. Futhi ukwakha ama-marshmallows kungabalwa futhi iqanda elimhlophe ngoshukela oluyimpuphu. Umkhiqizo onjalo ekuqhekekeni kweshukela kudinga isikhathi esiningi, ngakho-ke, ama-marshmallows esilinganisweni esilinganisiwe asikwazi ukulimaza isibalo sakho.
I-marmalade
Amaswidi futhi nawo wonke ama-marmalade othandekayo.I -redpochtenenie kufanele inikwe ngqo izithelo zemvelo, ngaphandle kokufafaza ushukela. Izingxenye zalo zihlanganisa i-gelatin, i-pectin, ezuzisa ukugaya, kanye nama-apula ahlanzekile. Kumele uqaphele ukuthi isithako esibalulekile yi-fructose ekulungiseleleni izithelo zemvelo zemvelo. I-Fructose iyishukela evamile ephindaphinda emzimbeni we-glucose.
Izici zombhede
I-Pastila ekubunjweni kwayo ifana kakhulu ne-marshmallow, kodwa inani lezithelo lihlukile, ngosizo lwama-pastille futhi linesimo esifanayo nokunambitha. Ngokuvamile, amajikijolo, zonke izinhlobo zezithelo zengezwa ku-pastille, egcwalisa ubumnandi ngephunga elimnandi kanye nenambitheka yemvelo. Ngokuqondene nesisekelo esiqinile, sakhiwa ngokufaka i-jelly namaqanda abamhlophe.
Izici zamaswidi aseMpumalanga
Kumikhiqizo ewusizo equkethe ushukela, ithwala izimpande zasempumalanga, ulahle umqubu ovela emagumbini e-roses kanye ne-halva. Ngokuqondene nanoma yiziphi ezinye amaswidi afanayo, unobusi, amantongomane noma omisiwe ekubunjweni kwawo, kanye nazo zonke izinhlobo zezinongo. Kuningi kakhulu, ukudla okunjalo okunzima kunzima kakhulu, ngoba amantongomane nezithelo zomvini ezomileyo anika umuzwa wokuzizwa.
Izici zobusi
Izidalwa ezinomdanso zingadla nobusi, okuwumkhiqizo owusizo we-carbohydrate. Uju lungafakwa itiye, ngoba lungafaka kalula kalula ushukela.
Izithelo zogurt
Ikhekhe lezithelo liyisinqumo esihle kakhulu ngezinyosi elimnandi. Kubalulekile ukugwema ama-biscuits, amaqebelengwane asebenzisa ukhilimu ohlutshiwe, lapho, ngaphezu kweshukela, kutholakala inani elikhulu lamafutha.
Izici zechocolatelethi omnyama
Ushokoledi wemvelo unempahla ehlukahlukene ewusizo. In chocolate okubabayo iqukethe amaphesenti angamashumi ayisishiyagalombili e-cocoa. Ama-chocolate amaningi ayingozi afaka amhlophe nobisi kunoma yiluphi uhlobo. Zonke ziqukethe inani elikhulu lamafutha, imvelaphi yemifino, kanye noshukela we-soy.
Abantu abanamathele ekudleni, bangakwazi ukuthenga izithelo ezomile, ezinemvelo kuphela, yingakho kuyasiza kakhulu. Emikhiqizo enjalo ingabalwa ngokuthi iviniga, izinsuku, ama-apricot omisiwe - aqukethe inani elikhulu lamakorikhi, kodwa akunakwenzeka ukuba adle okungaphezu kokujwayelekile.
Futhi i-pudding ekhulayo, i-jelly, kanye nama-cocktails ahlukahlukene, isisekelo sayo esenziwe nge-yoghurt engasetshenziswanga, ingabuye ibhekwe njengelusizo.