Ukuzindla kugxile emcabangweni owodwa - isibonelo, ukufeza ukuvumelana nokujabula okuphelele. Kunezinhlobonhlobo eziningi zale nqubo yengqondo. Umgomo wazo zonke lezi zindlela ukufakwa komuntu esimweni sokuphumula ngokomzimba nangokwengqondo. Ngakho, ukuzindla: isimo sengqondo sokuphulukiswa nokuphulukiswa komzimba yisihloko senkulumo namhlanje.
Umphumela wokuphulukisa wokuzindla
Imiphumela yokwelapha yokuzindla ngempilo sekuyisikhathi eside iqinisekiswe yizifundo ezenziwa ezinhlobonhlobo ezidumile zezokwelapha nezokucwaninga emhlabeni jikelele. Okuphawulekayo ikakhulukazi, umsebenzi weHarvard University wezingqondo nomzimba. Ngemuva kwamasonto ambalwa okujwayele ukuzindla, zonke izifundo (futhi zazikhona ezingaphezu kuka-5,000 zazo) zenze ngcono kakhulu empilweni yabo, ikakhulukazi uma kunezifo ezinjenge-hypertension, isimemezelo senhliziyo, i-migraine, i-sleepiness. Ukubheka akuzange kumiswe, futhi ngokuhamba kwesikhathi imiphumela yayimangalisa nakakhulu. Kuye kwafakazelwa ukuthi ukuzindla kwandisa izinga le-serotonin ebuchosheni (okuthiwa i-hormone yenjabulo), kwandisa ukuzethemba, ukuzethemba, ukuthuthukisa inkumbulo nokugxila, kunciphisa ukuhlukunyezwa kokucindezeleka, kwenezela ubungqabavu, kunciphise ukukhathazeka. Iphinde iqinise ukumelana komzimba womuntu ekutheleleni okuphefumulayo futhi ithinta impilo yonke yomzimba.
Abantu abenza ukuzindla abanamathuba okugula, banokuxhumana okuhambelana nezwe elizungezile, nomndeni, bafeze imiphumela ephezulu emsebenzini futhi babuyisele amandla ngokushesha. Ngaphezu kwalokho, ukuzindla kusiza ekubhekaneni nokucindezeleka kalula - ukuxazululwa kwezingxabano kulungile futhi kunembile.
Ukuzindla - ukuphumula wonke umuntu
Wonke umuntu angazindla, kungakhathaliseki ukuthi ubulili, ubudala noma imfundo. Kodwa uma ungazi ukuthi ungayenza kanjani, nansi izindlela ezimbalwa ngezansi ngezansi. Ungacabanga ngomzuzu owodwa, imizuzu emihlanu noma amabili. Ngokusobala into eyodwa: uma wenza okuningi, ngokushesha imiphumela. Kodwa okubaluleke nakakhulu, isikhathi sokuzindla yikhwalithi yayo. Ungenza ukuzindla ngokuphelele noma kuphi: ekhaya, emsebenzini noma ekuhambeni. Kwabaqalayo, siphakamisa, Nokho, ukuqala ukwenza lokhu endaweni ekhululekile, kude nomsindo.
Esimweni sokuphumula okuphelele, ungase futhi uhambe: hamba noma udansa. Ukuzindla ngomdanso kunconywa ikakhulukazi kwabesifazane. Lokhu, noma kunjalo, akusho ukuthi udinga ukufunda ukunyakaza okuqondile. Umthetho oyinhloko wokuzindla ukuphumula nokuzidela. Danisa ngendlela ozizwa ngayo! Ungakwenza lokhu ngaphansi komculo owuthandayo, kodwa "guru" ekubuzweni imibuzo - kungcono ukuzindla ngokuthula. Ngithule, uthola izimpawu ezihlukile ezithunyelwe ngumzimba kanye ne-psyche. Nsuku zonke zibhekiswe kithi, kodwa asiziboni nje. Ngesikhathi sokuzindla sinikezwa ithuba lokuzidela thina futhi silalele izwi lomuntu wethu wangaphakathi.
Isici ngasinye sikulungele ukuzindla. Into ebaluleke kakhulu ukuthi uzizwa ukhululekile. Kodwa kufanele ugcine ngokuqondile - umgogodla nekhanda kumele kube kumugqa ofanayo. Ungahlala emilenzeni noma ukugcoba, ubeke umcamelo phakathi kwezinyaweni zakho. Ungabeka unyawo lwakho emlenzeni noma uqondise imilenze yakho. Ungacabangela nokulala phansi, kodwa hhayi kusihlwa, ngoba ungakwazi nje ukulala, futhi lapho uzindla kufanele wazi kahle. Qaphela induduzo yezingubo zakho, qiniseka ukuthi awunayo into yokucindezela, ukhulule izinkinobho, ususe i-strap.
Ukuzindla kwasekuseni kuthuthukisa ubuhlobo bethu nabantu nsuku zonke. Kusihlwa, ngokuphambene nalokho, kukuvumela ukuba ubuke ngaphakathi kwakho bese ufingqa ukuthi kwenzekani ngosuku - okwenzekile kuwe, ukuthi yini owakwazi ukuyenza nokuthi yini ongaphuthelwa. Kuhle kakhulu ukuqhuba ukuzindla kanye nomlingani. Lokhu kukhulisa ubuhlobo, kwenza ngendlela ephikisayo yokuziqinisa, ikakhulukazi esimweni esibucayi. Akudingekile ukuthi ohlelweni lokuzindla kufanele ucabange ngokufanayo. Isimo sengqondo nomyalezo kungaba okuhlukile - lokho okushiwo yi-essence kuhlala okufanayo. Wena, ndawonye, wazi ngokwakho, nomunye futhi uqonde impilo yakho. Lokhu kufana ne-Tantra yamanje, lapho ozakwethu ngokuhlanganyela bazi khona ngokwabo.
Yini okufanele sicabange ngayo lapho sicabanga?
Ekuqaleni, uyohlale unqotshwa imicabango yangempela yansuku zonke. Ungalwi nabo. Ngokuhamba kwesikhathi, uzofunda ukuhlanza ingqondo yakho yonke into engacabangi, ngokugxila embuzweni oyisisekelo. Ngesikhathi sokuzindla, ungase ube nemizwa ehlukile, hhayi njalo ejabulisayo: intukuthelo, ukucasuka, intukuthelo. Esikhundleni sokubalekela le mizwa, bamukele futhi uthole isizathu sabo. Zivume ukuthi awuphelele futhi ungathukuthela, ucasulwe futhi ucasulwe. Zama ukuqonda ukuthi yini eholele le mizwa, obhekiswe kubani ngqo-mhlawumbe kuwe? Musa ukucasuka kakhulu uma uqala ukukhala, ukuphefumula ngokushesha. Lokhu kuyisimo semvelo esimweni lapho samukela khona imizwa yethu emibi, okuyinto esivame ukuzama ukuzifihla kithi.
Qaphela lokho okuza engqondweni ngaphezu kokusakaza okukhulu kwemicabango. Unganaki lezi "ezingaphelele" futhi ezingavamile ekuqaleni kokubuka izithombe. Ngokuphambene nalokho, gxila kubo, cabanga ukuthi kungani beza. Lokhu kungaba kubaluleke kakhulu kuwe esikhathini esizayo. Isibonelo, uhanjiswe ukwelashwa kwesifo, futhi imicabango ifika engqondweni mayelana neholide elizayo - lapho uzoya khona, kungakanani kuzodala, njll. mhlawumbe ingqondo yakho ikutshela indlela. Zilalele wena - ngaphakathi kwethu amanga amandla amakhulu okuphilisa nokuphulukisa umzimba. Hamba eholidini - ingakusiza ngokushesha kunotokotela abaningi.
Ukuzindla Kwansuku zonke
Nazi izindlela ezilula ongazenza noma kuphi nanoma yisiphi isikhathi. Ukuzindla kuyatholakala kuwo wonke umuntu futhi kuyo yonke indawo - ekugcineni uzoyiqonda.
Ngesikhathi sokudla
Lungiselela itafula. Indwangu yendwangu kufanele ibe ehlanzekile, eyomile, enhle kumbala wakho. Ubeka ipuleti yokudla (kungcono ukuthi isidlo sibe sembala, sibe nombala, sibe mnandi), hlala phambi kwayo futhi uphefumule ngokujulile futhi uphume ngokuphindaphindiwe kathathu, uphinde uthi: "Ngiyaphefumula kalula, ngiyaphumelela ngokumomotheka, ngithanda ukukudla." Khona-ke, uma ubheka ukudla, uyozizwa wonke umkhwenyana wayo, uzwe iphunga layo. Gxila ekucabangeni ukuthi lokhu kudla kuzokunika amandla, impilo, amandla. Lungiselela ukuvumela konke, vumela umzimba wakho ufuna ukuphulukisa futhi uthole ukudla okufisa. Ungasheshi. Vala amehlo akho uphuze. Ungafunga ngamehlo akho ivaliwe noma amehlo akho evulekile - kanti amehlo akho kanye nokuzwa iphunga kuvuselelwe.
Kancane kancane uzothola ukuphumula okuphelele. Bese ubeka ucezu emlonyeni wakho bese ugxila konke ukunaka kwakho kuphela. Qala ukuhlaziya kancane kancane, mhlawumbe cishe ukunyakaza okungama-40. Linda iminithi ngaphambi kokuhambisa into elandelayo. Ungaphuza amanzi okwamanje, kodwa lokhu akudingekile. Uma ujabulele ngokwanele ucezu lokuqala - kancane kancane udle konke okukhonzayo. Gxila kunambitha, iphunga, ukuthungwa kokudla. Sukuma kusuka etafuleni egcwele, kodwa ngaphandle kokuzizwa kwesisindo esiswini. Ukuzindla nokuzindla etafuleni, maduzane uzobona ukuthi ngazo zonke izidlo udla kancane kancane. Izimpikiswano zangempela zingadla ubhanana ezimbalwa ngosuku bese zizizwa zikhulu.
Lapho ugeza izitsha
Phakamisa izandla zakho bese uphonsa izandla zakho emanzini afudumele. Ungasheshi ukuqala ukugeza nokuhlanza. Gxila ekuzwelweni kokushisa okuvela emanzini. Thatha ipuleti noma indebe, uzizwe ubushelelezi. Zisula zihlanzekile, swayipha isandla sakho phezu kwendawo ekhanyayo. Ungasheshi. Emva kokugeza ipuleti ngemuva kweplate, gxila kuphela kule nqubo uqobo. Bheka ukuthi izitsha ziba bushelelezi kanjani, zijabulise ukuthinta. Ungacabangi nganoma yini enye. Ngakho-ke, uzokwenza zonke izinkezo, isipuni, isitsha. Ungasheshi. Ungacabangi nganoma yini enye ngaphandle kwalokho okwenzayo. Uma usuqedile, uzozizwa unamandla amakhulu, njengokungathi uvele ulele ngokwanele enhliziyweni. Uyothola uphumule, wenze umsebenzi ojwayelekile. Lokhu kungenzeka uma uzindla.
Ekuhambeni
Ngesikhathi sokuzindla, lapho uhamba, udinga ukuhambisa kancane kancane kunokujwayelekile. Hlanganisa ukuphefumula kwakho ekuhambeni kwesinyathelo, ubale izinyathelo zakho ngengqondo bese uphefumulela kubo ngesikhathi. Ungasho ngokuzwakalayo: "Faka, uhumushe, uhumushe - uphume, uphume, uphume." Uma amaphaphu awadingi 3, kodwa izinyathelo ezingu-4 - uphefumule ezinyathelweni ezine. I-inhalation ne-exhalation akufanele ibe ubude obufanayo. I-inhalation ingakwazi ukugcina u-3, nokuphefumula - izinyathelo ezingu-4. Uma ubona into enhle endleleni, isibonelo, imbali, inyoni - ima bese uyibuka isikhashana. Ungayeki ukuphefumula, ukuze ungaphuthelwa umcabango ofanele kanye nomzwelo wokuphulukiswa. Uma ufuna ukuqhubeka nokuhamba - hamba futhi. Uma uhamba ujabule, ukuthula-ke uzindla ngendlela efanele. Ukuhamba okunjalo kuzokunika inzuzo enkulu. Kuhle kakhulu, uma ngesikhathi esifanayo nawe uzoba isilwane oyithandayo - inja, isibonelo.
Ukuzindla ekhaya
Qala ngokuzindla kwemizuzu engu-15. Nsuku zonke, yandisa ubude bayo kuhhafu yehora.
Hlala endaweni ye-lotus: unyawo lwesobunxele ngakwesokunene nangakwesokudla. Ungaphinda uqeqe.
2. Phenduka emuva, udonse isisu sakho kancane, gcina ikhanda lakho liqonde ngqo.
3. Vala amehlo akho kancane.
4. Thatha ukuphefumula okumbalwa, bese uphefumulela ngokwemvelo. Zama ukugxila ekuphefumuleni kwakho, ubale ukuphefumula kusuka ku-1 kuya ku-10. Uma ulahleka noma wenze iphutha ekubaleni, ungesabi, vele uqale kusukela ekuqaleni.
5. Vumela imicabango yakho nemizwelo yakho ihambe ngokukhululekile. Ungabambi iqhaza kule nqubo "ngaphansi komuthi" noma ngokufaka omunye umuntu. Kuphela ngale ndlela uzofeza umgomo wokuzindla - isimo sengqondo sokuphulukiswa nokuphulukiswa komzimba.