Yiqiniso, uma ukhuluphele ngokweqile, yiyona imbangela yempilo embi, ukukhathala nezinye izici ezingathandeki, ukudla okunye kungadalwa futhi kufanele kuhlonishwe. Ukudla. Izinzuzo zalo kanye nezimo ezimbi zikude neze. Okokuqala, kufanele siqonde ngokucacile ukuthi ukudla kuyinkqubo yokuphulukisa, okumelwe ihanjiswe ngokufanele. Ukushintsha okubukhali ekudleni, ukusetshenziswa okungavumelekile kwemithi, izithako zokudla azilethi izinzuzo, ngokuvamile zibangele ukulimala, okuholela ekukhusweni kwezifo ezingapheli, kubangela ushintsho olungenakuguqulwa emzimbeni.
Ngokucophelela, ukukhetha kokudla kufanele kubandakanye abantu abaphethwe ukungezwani kokudla noma ukubekezelelana kokudla.
Ukusabela okwenziwe nge-allergen kubonakala ekuhluphekeni esimisweni somzimba sokuzivikela. Ukuziphendulela kubonakala uma usebenzisa ngisho nenani elincane lomkhiqizo we-allergenic. Ngokuvamile, ukungezwani kokudla kuhamba nomuntu konke ukuphila kwakhe. Ngokungafani nokudla okunomsoco, ukuvela kokungalaleli kokudla kuhlotshaniswa nanoma yisiphi isifo se-digestive system noma ezinye izinhlelo zomzimba. Kubonakala kuphela ngenani elikhulu ngokwanele lomkhiqizo. Ukubekezelelana kokudla kuvame ukuphela ngemva kokuhambisana nokudla okuthile noma ukwelashwa kwezimbangela zayo.
Ukubekezelelana kokudla kuvame ukubangelwa imikhiqizo elandelayo: ingulube, isobho, ubhiya, ukudla okusemathinini, utshwala, amanzi angcolile, ushokoledi, utamatisi, ama-strawberries, izithelo ze-citrus, izitsha ezimnandi, izitha zokulondolozwa, imibala yokudla.
Nge-allergies yokudla, ukusabela kungabangela cishe noma yimuphi umkhiqizo. Ngokuvamile, ukuhlaselwa kokungezwani komzimba kubangelwa ukusetshenziswa kobisi, amaqanda, izithelo, izinhlanzi, amantongomane, izaqathe, imikhiqizo evela kolweni, i-caviar, izilwane zasolwandle.
Imikhiqizo esebenzayo kunazo zonke imikhiqizo yamaprotheni: ubisi, amaqanda, inhlanzi, inyama, okusanhlamvu (ukolweni, rye, irayisi), ama-legumes, amantongomane.
Ngenzuzo engafanelekiwe yobisi, kubalulekile ukungakhohlwa ukuthi akusiyo isiphuzo, kodwa umkhiqizo wokudla. Kodwa ngenxa yezinkinga zemithi yobisi ngokuvamile ngeyona nto ekhusayo kunazo zonke, evame ukuhlanganiswa nokuzwela kwemikhiqizo yokudla. Ngakho-ke, ukuhlushwa yi-pollinosis (ukuzwela emveleni we-utshani wehlobo), kubalulekile ukugwema ukudla ubisi olusha ngesikhathi sezimbali zezimpande (ngoJuni, Julayi).
Kunezinhlobo eziningi zokudla nezitshalo zemifino. Kodwa impova egulayo (ezwela impova yezihlahla eziqhakaza ngo-Ephreli - ekuqaleni kukaJune) kuyadingeka ngalesi sikhathi ukugwema ukudla izithelo zamatshe (ama-apula, amaplamu amaphuzu), amantongomane, izaqathe, i-paprika, isilimo esidliwayo esinamagatsha anamanzi. Amantongomane akufanele abe nokudla kunoma yikuphi okwanele. Ngaphezu kwalokho, ungasebenzisi izimonyo eziqukethe ibhotela le-peanut phakathi nalesi sikhathi.
Amaqanda kufanele asetshenziswe ngokulinganisela. Ukungezwani komzimba kwamaqanda kungathuthuka ibe yinto yokungezwani nemfuyo yenkukhu.
Inhlanzi (ikakhulukazi olwandle), kanye namaqembu amabili apheka lapho kupheka inhlanzi yizinye izifo ezivame kakhulu. Iseluleko: inhlanzi kufanele iphekwe isikhathi eside ngangokunokwenzeka, futhi wenze lokhu ngokukhipha isembozo kusuka epanini, uvula i-hood noma uvule iwindi.
Uma udla inombolo enkulu yemikhiqizo efana nekhwalithi (amakhowe, ushizi, imikhiqizo yemvubelo, ubhiya, i-champagne, iphalenda, i-pasta, ubisi, njll. Ukudla okunye, okungenakudla ukudla okungabangela ukukhathazeka.
Kubaluleke kakhulu ukucacisa ukuthi imuphi umkhiqizo obangela ikakhulukazi izifo. Lapha uzosizwa udokotela we-allergenist. Kodwa kunoma yikuphi, zivikele. Uzozuza ngokugcina "idayari yokudla", lapho kuzodingeka khona ukuthi uqaphele ukusabela okuqhamukayo. Gwema ukudla ezindaweni zokudlela, amathilomu, udle ukudla okungajwayelekile, okuningi okubabayo, okuthosiwe, okudla okusawoti. Funda emalebula izithako zokudla.
Buza udokotela ukuthi yikuphi ukudla okuzokuthinta kakhulu, futhi uzothola izinzuzo ezingenasisekelo kulo.
Labo ababhekene nokucindezeleka ekudleni bavame ukubhekana nezinkinga ezinkulu ezingokwengqondo. Njengoba bengakwazi indlela yokuphuma, abantu abanjalo baqala ukunciphisa ukudla kwabo, okungabangela ukulimala okungenakuqhathaniswa. Ezimweni ezinjalo, kubalulekile ukuqonda inkinga yakho bese uxhumana nodokotela.
Ngokuvamile ukuhlukunyezwa kokudla kusetshenziswa ama-antihistamines, ukusetshenziswa kwesikhathi eside okuholela ekutheni kube nokwanda komzimba kanye nezinye izinkinga.
Musa ukuzibulala! Khumbula, ukudla kungalimaza! Ukuzila ukudla nokulandela ukudla kufanele kwenziwe ngaphansi kokuqondiswa kochwepheshe.