Ufuna ukunciphisa isisindo - ujoyine ukwelashwa kombala, oguqula isimiso se-neuroendocrine esivumelwaneni esifanele. Le ndlela isetshenziselwa ama-capsules e-spa kanye ne-lymphatic drainage kanye nemiphumela yokuphambene ezindaweni eziyinkinga, futhi ihlanganiswe nokusikhipha noma ukusebenzisa njengendlela yokuzimela. Themba embhedeni ngaphansi kombhoshongo ovela eshidi, welulelwe kuma-arcs ngezibani ezikhanyayo eziguqula umbala yonke imizuzwana embalwa, futhi ulahlekelwe isisindo.
Iphupho, hhayi ukulungiswa kwesibalo!
Ngosizo lombala, ungakwazi ukulwa namakhilogremu engeziwe futhi ekhaya. Esikhathini sokuqeda amafutha, gqoka izingubo futhi uzizungeze ngezinto ezihambisana nokuvumelana okuningi.
- Umbala obomvu uvuselela umzimba nokushisa kwama-kilojoule. Lona umbala owodwa owodwa kulabo abafuna ukunciphisa umzimba!
- Uphuzi luyakwenza umsebenzi womzimba kanye nomthelela wokuqeqeshwa, futhi unomphumela wokucindezeleka: lapho isimo sengqondo sisezingeni eliphezulu, kunzima ukumelana nesilingo sokuliphakamisa nge-ikhekhe noma ibhalela le-chocolate.
- Ubomvu neluhlaza okwesibhakabhaka kunciphisa umuzwa wendlala, ngakho ukhetha ekhishini. Uma udla esitokisini se-sky azure noma isitshalo seqanda, ungazibeka engxenyeni encane. Vele ungaguquli induku: okweqile kwe-blue, azure ne-violet shades kuphazamisa uhlelo lwe-metabolism nesistimu yezinzwa, okubangela ukuthi ulahleke futhi ulahleke.
- I-White itholakala ngokuxuba wonke u-rainbow wembala - lo umbala wemisebe yelanga, ukungabi nalutho okwenza ukuthi siwele ekucindezelekeni kwenkathi futhi sithole amakhilogremu engeziwe ngenkathi ebandayo. Ngaphezu kwakho konke sikhula ngamaqanda emvula nangeqhwa. Uma ubusika luzoba usuku oluvulekile, khetha ukuhamba ngeqaqa ukuze ujonge iziqhwa zeqhwa eziqhakazayo - emva kokuhamba okunjalo ungalahlekelwa isisindo ngo-0.5-1 kg ngesikhathi esisodwa! Ukuze ulondoloze isisindo sakho, gxila emathunjini amasha emifino yasentwasahlobo.
Ukunciphisa ngokusanhlamvu
Yeqa isisindo emva kokusanhlamvu okuncane ukusiza ukudla, izindlela eziphumelela kakhulu futhi eziphuthumayo zokulahlekelwa isisindo - lokhu kubonakala kubonakala kungenakwenzeka, kodwa ukuhlinzekwa kwezingane kusebenza izimangaliso. Ochwepheshe bazokhetha imithi efanele ngokuhambisana nezici zakho. I-homeopaths ayiphathi uhlobo oluthile lwezifo noma isifo, kodwa umuntu othile obhekene nesifo noma esinye isifo. Ngakho uzoba nengxoxo ende futhi ephelele kanye nokuhlolwa okuningiliziwe ukuze ubone ukuthi imvelo, imifanekiso engokwenyama nengokwesimo sezinzwa. Mhlawumbe eminye imibuzo yalolu hlu lwemibuzo ngeke ibonakale ingasizi ngalutho kuwe, uma kungenasiwula, kodwa inencazelo efihlekile. Ungathukuthelwanga, kodwa bonisa ukubekezela!
Ungaphambuki esimisweni sokuthatha imithi ye-homeopathic bese uqala ukuhola impilo esebenzayo. Akukona nje kuphela! Ngemuva kweviki lesibili lesithathu yokwelapha, imiphumela yokuqala izovela - okungeziwe kuyoqala ukuqhakaziza, futhi ngalesi sizinda kungaba kuhle ukukhulisa umthwalo ngokomzimba kancane. Ngokuvamile inkambo yenzelwe izinyanga eziyisithupha, futhi ukuze ugcine isisindo sifinyelelwe, kufanele uqhubeke nokukhawulela amakholori bese uhamba ngangokunokwenzeka. Uma uya ekhayaopathi kanye, uthenge izidakamizwa emhlabeni wonke ekhemisi ukulungiswa kwesibalo. Ukwakhiwa kwezidakamizwa ngokuvamile kuhlanganisa ukushisa, i-graphite, i-ficus nezinye izinto ezivame ukudla nokudla komzimba. Bayokusiza ukuthi ulahlekelwe isisindo, kodwa inqubo yokulahlekelwa isisindo ngeke ihambe ngokuzikhandla njengoba ithatha isakhiwo esikhethekile se-homeopathic.
Yehlisa isisindo ngaphansi kwe-hypnosis
Ukusuka ekudleni nasekudleni okukhulu kwemikhiqizo enobungozi, ungabhaliswa njengokusuka kotshwala. Kuzoze kube nini ukuvimba okunjalo kwengqondo - inyanga noma iminyaka eyishumi - kuzoxhomeka ezifisweni zakho siqu kanye nenani lamakhilogremu engeziwe. Kunezindlela eziningi ezifanayo zokuxoshwa, ngokwesibonelo, ukwelapha ngokomzwelo ukucindezeleka. Kodwa ngaphambi kokuba usebenzise ikhodi, faka uvivinyo ukuze uzwele ekutheni u-hypnosis. Uma kungenjalo, imali yakho nemizamo kadokotela ingase ichithe ize, ngoba oyedwa kwabahlanu akabolekisi ekwelapheni okunjalo! Qaphela ukuthi i-hypnosis, njengezinye izindlela zokwelapha, inokuphikisa. Ngezikhathi, akudingekile ukuba uhambe kubantu abanesifo sikashukela, isifo sokufa, isifo se-endocrine, isifo senhliziyo esibi, abesifazane abakhulelwe nabakhahlamelayo. Ngaphezu kwalokho, isimiso sezinzwa esiyinhloko singasusa isikhwama sokuvimbela ukudla ngenxa yokucindezeleka, ukugula, ukuhlinzwa.
Omunye umzuzu ongajabulisayo: emva kweseshini, ikhanda elibi, ukushintsha kwemizwelo, isimo sokwesaba singenzeka. Ochwepheshe abaningi bakholelwa ukuthi ukusebenzisa i-hypnosis ukuze kudonsa imikhiqizo ethile kungalimaza isimo sengqondo sesiguli: ngakho-ke, kungenzeka ukuba uvuse ukuphazamiseka komzwelo noma kubangele ukwakheka kwe-neurosis. Phela, umuntu uthola izintaba zokudla ngesizathu - "uthatha" izinkinga zakhe, okusho ukuthi umsebenzi odokotela ukuveza izimbangela zokuziphatha okungalungile nokugcina isiguli kuzo. Ngenxa yalokhu, ezimweni eziningi, umuntu akadingi ngisho nokusebenzisa i-hypnosis - kwanele ukucwilisa iklayenti esimweni somsindo olula. Kule ndlela inqubo evulekayo, isibonelo, kuya emihlanganweni ye-Ericksonian hypnosis - le nqubo yethonya lokuzibamba njengalokhu ayihlinzeki. Izifundo ze-poeticson hypnosis ziqhutshwa ngabanye, ngendlela engxoxweni: udokotela ukutshela ngokuningiliziwe indaba engeyona into ethakazelisayo kakhulu, enikezela ukunakwa kwakho, futhi uma ungena esimweni sesimo somzimba, ucela ukuveza ngokuningiliziwe isiteji senani lokwelapha. Le nqubo ikuvumela ukuthi udale ukufakwa kokusindiswa kwesisindo ngaphandle kobudlova kumuntu. Khumbula: akekho udokotela ozokuhlela ukulahlwa ngokuphelele okuthandayo, ukuvinjelwa kokudla emva kuka-18: 00. Udokotela uzokugqugquzela ukulungisa lesi sibalo, ukuphoqelela ukuba uthole ukuvuselelwa okungokomoya nokulungele ukuguqulwa. Futhi ungakwazi ukulandela kalula ukudla nokuhambisa ngaphezulu. Kungenzeka ukwazi kahle amasu e-hypnosis ngokuzimela. Ukuqeda isisindo esiningi ngokweqile iseshini yokuqeqesha ngokuzenzakalelayo ekufikeni kwephupho kuyakwazi. Emgodleni ophakathi kokulala nokuvuka, siwela esimweni sengqondo, lapho singanikeza khona ingqondo engaziqondi kahle.
Thola izindawo eziningana zezinkinga futhi unike umzimba umyalo. Kumele kube mfushane, icacile, ingenalo ukulahlwa. I-particle "hhayi" ayiboni i-subcortex yethu. Uthi ngokwakho: "Ngifuna, ukuthi angizange ngibe ne-cellulite", futhi ingqondo engenakuqonda, njengefoni ephangiwe, idlulisela umyalelo esikhumbeni njenge-orange hummocky. Enye indlela ephumelelayo ukuzama ukulawula amaphupho akho. Isibonelo, bangela iphupho mayelana nokugijima ekuseni. Amantombazane amancane aphumelela ukwenza lokhu, avuke ngokuthukumeza futhi alahlekelwe isisindo: angaqapheli inkohliso engcolile yomzimba ngesikhathi sokuqeqeshwa okunjalo okwenyuka kakhulu.
Ukuze ukhethe imithi, odokotela basekhaya basekhaya bahlukanisa abesifazane abagcwele ezinhlotsheni ezinhlanu kuye ngokuthi yiziphi izidakamizwa zokudla.
- Amaqebelengwane abhakwa ngokubhaka. Bangabantu abanomusa futhi abanomusa kakhulu, bebhekene nakho konke ukuphazamiseka futhi babamba ngokubamba. Amahlombe nezindebe zalaba besifazane babonakala bezincane kakhulu uma kuqhathaniswa nomzimba omzimba nesisu.
- I-pasta iyakuthanda i-vermicelli, i-noodle ne-spaghetti, nayo ivumelana futhi ilula. Zingabonwa ngesibalo ngesimo se-macaroni: ayifuni esikhwameni futhi ayikhulanga kuze kube sezinkalweni.
- Izitsha ze-Sugar azimele impilo yazo ngaphandle kokumnandi. Izandla nezinyawo zabo zincane, futhi amanoni agxila ngemuva, esiswini nasesikhathini. Ziyashesha futhi zikhukhumezekile, ngoba ukuthanda amaswidi akuveli ngengozi! Labo abathanda amaswidi, benciphisa izinga le-serotonin-into ephakamisa isimo sengqondo futhi ikhulule ukucindezeleka.
- I-Mayonnaiznitsy bonke emhlabeni bayathululelwa nge-sauce yabo abathandayo. Umzimba wabo ubukeka njengejelly. Abesifazane balolu hlobo bangenakuqhathaniswa nokuthanda futhi bakuthonywa isikhathi eside.
- Ama-sausage ahlambalaza inyama, futhi imizimba yabo, naphezu kokugcwala kwabo, igcina i-elasticity yabo, kodwa ibonakala sengathi iyindoda. Lezi zinduna zizimele, zifana nebhizinisi, ziqondile, zinenkani futhi ngezinye izikhathi zinzima ekuhlolweni kwazo.