I-Fluffy ne-fruitful kiwi izithelo

I-Fluffy kanye ne-fruit kiwi izithelo zinegama layo ngenxa yokufana okude neNew Zealand bird kiwi. Kodwa ukunambitheka kwalo kufana nesicoco sezithelo eziyinkimbinkimbi.

Kungenxa yokunambitheka okucwengileko ukuthi izithelo ze-kiwi zafika ngokushesha kakhulu "enkantolo" yezithelo zethu. Sithokozela ngokuthakazelisa isithelo esiphundu esiphundu nesomuncu, sengeze kumasaladi ezithelo noma ukuhlobisa ukudlala.

Futhi ungalokothi ukhohlwe abaningi bethu ukuthi elinye lamagama alezi zithelo eziwuhlaza futhi ezidumile yi-peach monkey. Yebo, yebo! Yilokho abakusho ngokuthi i-kiwi. Futhi futhi ukusikhamba kwama-Chinese kanye ne-actinidia.


Isipho esivela e-China
Lesi siShayina sazalwa ngemvelaphi kanti izithelo ze-kiwi ze-New Zealand zanda kuphela eminyakeni eyikhulu edlule! Esinye isitshalo se-amateur u-Allison waseNew Zealand ngaleso sikhathi, ekuqaleni kwekhulu leminyaka elidlule, wathola isipho - i-monkey peach imbewu elethwa eChina. Emashumini amathathu eminyaka, i-horticulturist iye yazama isitshalo esiyingqayizivele, kuze kube yilapho ephakamisa isihlahla esinezithelo, esiyibiza ngokuthi i-kiwi namhlanje. Kumele kuqashelwe ukuthi kuzo zonke izipho zezithelo zasaphandle, lokhu kuphumelele kakhulu ukuhlolwa kwe-allergenicity. Ukuthi isithelo se-kiwi singumnikazi wokurekhoda okuqukethwe kwe-vitamin C, cishe usuvele wezwa: 100 g yesisindo sesithelo saso siqukethe 360 ​​mg we "ascorbic". Futhi akukho okushiwo phansi: umthamo wansuku zonke wezinsuku ezine zomuntu! Futhi namuhla, ngokuphindaphindiwe ukhuluma ngezicucu kanye neziqhumane ze-kiwi eziqhamuka njengesibili ngemuva kwezithelo zika-ananas. Njenge-ananas, iqukethe i-enzyme, kodwa hhayi i-bromelin, kodwa i-actinide. Iphula amaprotheni, kusiza ukugaya ukudla. Nokho, kufanele sikhumbule ukuthi le enzyme ibhujiswa ngokushesha ngokushisa, ngakho-ke kungcono ukujabulela izithelo ze-kiwi fresh.


Akuyona nje isithelo esiphundu ...
Ikhono le-kiwi lokushisa amafutha lamukelwa yizinhliziyo ze-cardiologists. Ngaphandle kwamafutha e-okhalweni nasesikhathini, isithelo esingavamile sichitha lezo zinqwaba ezivimba imikhumbi. Ihlisa izinga lama-fatty acids egazini. Ngenxa yalokhu, ingozi yezindwangu zegazi iyancipha. Isithelo se-kiwi (inyama evuthiwe) sinamanzi angu-82.5%, ama-fiber angu-2.3%, i-3.9% isitashi kanye no-7.5% ushukela. Iqukethe i-magnesium, i-potassium, i-iron ne-phosphorus eningi, iqukethe i-beta-carotene namavithamini D, C, E, B, kanye ne-folic acid. Futhi ubuncane bama-kilojoule! Izinzuzo ze-healer-healer zingabhalwa isikhathi eside: zivimbela ukuthuthukiswa kwezifo nokuqinisa isimiso somzimba sokuzivikela, ukunciphisa ingozi yezifo zenhliziyo (ukungakwazi ukusebenza komzimba, isifo sofuba), umdlavuza, ukwandisa ukusebenza kahle, kusiza ukulwa nokucindezeleka. Futhi uma emva kokudla okudliwayo udla izithelo ezimbili noma ezintathu zezithelo zekhiwi, uzokuqeda ukushaya kwenhliziyo kanye nomzwelo wesisu esiswini sakho.


Musa "impumulo" ebomvu!
Kulungile! Uma isikhumba esiphezulu sesithelo se-kiwi siphendukekile, ungabe usibeka ebhasikisini lakho. Izithelo ezivuthiwe futhi ezihlwabusayo kufanele zibe mncane kancane, futhi isikhumba saso - cindezela kancane uma ucindezelwe. Ochwepheshe be "kiviade" baphikisa ukuthi izithelo "zobuningi", ezinesimo esincane esicwebezelekile, zine ukunambitheka okukhethekile kanye ne-juiciness. Futhi ungakhathazeki - ukwandisa i-actinide, ngcono. Ngendlela ungakhohlwa ukuphunga isithelo: uma i-kiwi iphuma iphunga le-banan, ama-strawberry kanye nemon - lokhu kuyisibonakaliso sokuvuthwa. Uma unzima kakhulu ezitshalweni zokuthinta, thola ukuthi ukuvuthwa "kwenkampani" kwezinye izithelo, isibonelo ubhanana noma ama-apula. Kodwa ukugcina i-kiwi kungcono kakhulu esiqandisini, lapho bangakwazi khona ukulala ngokuthula ngenyanga eyodwa noma ezimbili. Ekushiseni kwama-degrees angu-0, izithelo zingagcinwa izinyanga eziyisithupha. Futhi khumbula ukuthi "ama-lohmatics" asheshe athole iphunga langaphandle. Kungcono ukugcina lezi zithelo esikhwameni seplastiki ngemigodi.