1) i-malic acid;
Itholakala ema-apula, ama-apricot, amagilebhisi, amapayipi, ubhanana, ama-plums kanye nemifula. I-Apple acid ibhekwa njenge-antiseptic yemvelo, njengoba ithinta kahle isisu, amathumbu nesibindi.
2) i-citric acid;
Equkethe izithelo ze-citrus, kanye nama-strawberries, ama-phaphama, amaperesi, ama-cranberries.
3) i-tartaric acid;
Itholakala kumagilebhisi namaapinapula. Inhloso yalo enkulu ukulwa nama-parasites nezinambuzane eziyingozi.
4) ama-enzyme;
Ngicabanga ukuthi baziwa abaningi, ngenxa yendawo ehlukile yokuhlukanisa amafutha. Iqukethe i-chinanasi ne-papaya.
Ijusi ngalinye lesithelo lihle ngendlela yalo, ngakho-ke ngingathanda ukukhuluma kafushane ngezinzuzo zomzimba walawo juice esiwadla kaningi.
Ijusi le-Apple. Iqukethe ama-microelements anenzuzo ephilayo njenge-magnesium, i-potassium, i-phosphorus, i-sodium, ithusi, amavithamini A, C, B1, B2 nokuningi. Ijusi le-Apple lingasetshenziswa ukuphatha nokuvimbela i-rheumatism ne-arthritis. Iphinde ivuse amandla. Ewusizo ngesisu, emathunjini, isibindi. I-Apple ingcono kunazo zonke ezinye izithelo zejusi ezihlanganiswe namajusi yemifino.
Ijusi lamagilebhisi. Inzuzo yalo enkulu yi-vitamin C.. Ngaphandle kwalo, i-calcium, i-potassium, i-biotin namanye amavithamini aqukethe ijusi. I-grapefruit isiza isimiso somzimba sokuzivikela emzimbeni ukuba simelane nemikhuhlane, kuyisivikelo esihle somdlavuza, futhi kufanelekile kubantu abagulayo.
Ijusi le-Orange , mhlawumbe, lisetshenziselwa kakhulu futhi liyaziwa ngokuthi yisisombululo sezimkhuhlane. Ngaphezu kwalokho, kuvimbela ukuguga ngaphambi komzimba, kususa amakhemikhali egazini, ukulwa nezinsini eziphaphazayo. Le juice iqukethe izinto ezifana ne-calcium, i-potassium, i-manganese, i-zinc, ithusi, i-magnesium nabanye. Kodwa-ke, khumbula ukuthi ama-citrus asetshenziselwa ukususa i-calcium emzimbeni, ngakho-ke emva kokusebenzisa i-orange noma i-juice yamagilebhisi, kuyasiza ukwenza umzimba.
Ijinini le-Ananas, ngaphezu kwamafutha atshisayo, inenzuzo emzimbeni kubantu abaningi. Kuwusizo kakhulu amathambo, njengoba aqukethe magnesium amaningi, kusiza nge-nausea futhi kuthuthukisa ukujikeleza kwegazi.
Kungcono ukuphuza ama-juice esithelo omisiwe, ngoba ngesikhathi sokucubungula izakhi eziningi eziwusizo zomzimba zilahlekile, kanti abakhiqizi banganezela nje vithamini eziyinkimbinkimbi. Ama-juice ezithelo ziwusizo kakhulu emzimbeni, kodwa akufanele ahlukunyezwe. Ungathola isisindo, kunezinkinga ngamazinyo nangesisu ngenxa yama-acids aqukethe amajusi. Ngokunakekelwa okukhethekile, abantu abanesifo sikashukela, i-glycemia nezinye izifo ezihambisana nokuswakama ushukela, kanye nabesifazane abakhulelwe kanye nezingane ezincane kufanele baphathwe ngejusi yezithelo.
UJulia Sobolevskaya , ngokukhethekile isayithi