Ukhilimu omuncu ngumkhiqizo owenziwe ekhaya, kodwa utholakala ku-fresh, fat cream, hhayi ubisi. Ukuze uqale, ukhilimu kufanele uvuthwe, ukuze ukhilimu omuncu ungaphenduli kahle futhi uketshezi, kodwa uthola isisindo futhi ukhululekile ngenxa yemvubelo yamagciwane a-lactic. Ukwenza ukhilimu omuncu kuwusizo futhi wemvelo - ukhilimu kufanele utholakale ebusweni obuningi obuningi. Ngeshwa, esikhathini sethu kwenzeka ngendlela ehlukile. Abesifazane abaningi bafuna ukufunda ukwenza ukhilimu omuncu ngokwabo, futhi abazi ukuthi bangalungisa kanjani ukhilimu omuncu owenziwe ngokwabo. Izakhiwo eziwusizo ukhilimu omuncu, ukwakhiwa ukhilimu omuncu okwenziwe ekhaya, kuhluka kakhulu.
Ngaphambi, kwakungekho abahlukanisi, ngakho-ke ukhilimu omuncu wawungumkhiqizo omuhle kakhulu. Ngobisi olumuncu, kwakhiwa uhlaka lwamakhemikhali, okwathi ngokuhamba kwesikhathi lwaba ukhilimu omuncu: okokuqala lwasuswa ebusweni obunamakha futhi luvuthwa endaweni yokubandayo. Ngakho benza e-Ukraine, eByelorussia, eMoldova, ePoland, eYugoslavia, eRomania, eFinland nasemazweni aseBaltic. Kula mazwe, ukhilimu omuncu nawo uthengiswa namhlanje. Kwamanye amazwe, ukhilimu uthandwa kakhulu, njengoba atholakala kubisi olungagciniwe.
Ukwakhiwa ukhilimu omuncu ovamile.
Ezweni lakithi, ukhilimu omuncu utholakala kumakhemikhali ayisikhilimu, amafutha angu-32%. Engeza amabhaktheriya e-lactic acid ukhilimu, bese ushiya ukuvotela usuku. Ukuze ukhilimu omuncu awungeyona i-greasy, ubisi obumhlophe buyongezwa kuwo, futhi uma ukhilimu omuncu ocolile kudingeka, ukhilimu wanezelwa. Ngezici eziningi ukubunjwa okwenziwe ukhilimu omuncu wezinto ezihlukahlukene zamafutha kuhluke, kodwa kuqukethe onke amavithamini, amaminerali: i-magnesium, i-calcium, i-potassium, i-sodium, i-chlorine, insimbi ne-phosphorus edingekayo emzimbeni wethu. Kunoma yikuphi ukhilimu omuncu aqukethe ama-carbohydrate, amafutha, amaprotheni, ama-saccharides, amanzi, umlotha, i-cholesterol, ama-unsaturated nama-fatty acids. Ku-ukhilimu omuncu omuncu ngokuvamile uqukethe cishe ama-kcal angu-300 ngamagremu angu-100, kodwa kukhona okuningi. Izakhiwo zokhilimu omuncu zihluke kakhulu. Ukusuka kubhaktheriya we-lactic acid kuya ukhilimu omuncu kudlula izinto ezisebenzayo neziwusizo, zonke zigcwele futhi zendalo. Ukuvuthwa kungasiza ekwenzeni ukuthi amaprotheni obisi nekhilimu ashintshe ngokuphelele isakhiwo sawo, alula kalula kalula emzimbeni wethu, ukhilimu omuncu unomphumela omuhle ekugayeni, njengo-kefir, i-yogurt, ubisi oluketshezi nobisi, kodwa akufanele kusetshenziswe kabi.
Iyini ukusetshenziswa kokhilimu omuncu?
Ukhilimu omuncu kunempahla ewusizo. Uma udla ukhilimu omuncu ngokulinganisela, khona-ke kubaluleke kakhulu emzimbeni wethu. Ukusetshenziswa kosawoti omuncu kuyasiza kakhulu ngomzimba obuthakathaka, emva kwanoma yiziphi izifo, ezinemithwalo ephazamiseka njalo, ngokusebenza ngokweqile. Kukhona ukhilimu omuncu okhuthazwa ngisho nalabo abahlupheka ngenxa yokukhuluphala ngokweqile nezifo zenhliziyo. Wonke umuntu uyazi okuqukethwe kokukhalori ukhilimu omuncu, kepha abesifazane abaningi ngenxa yokudla akukhipha ukhilimu omuncu ekudleni kwabo ngokuphelele. Kodwa akubona wonke umuntu owazi ukuthi ungasebenzisa ukhilimu omuncu njengomkhiqizo wokudla wokukhipha izinsuku, ngoba ukhilimu omuncu uphuthukisa kahle ukugaya.
Ukulayishwa usuku ngo-ukhilimu omuncu.
Ukuze ulayishe usuku, kungcono usebenzise ukhilimu omuncu wamafutha aphakathi, uyakwazi ukususa emzimbeni wonke uketshezi oludlulele, ukuvuselela izinqubo zokusebenzisa umzimba, futhi ngaleyo ndlela kukusize ulahle amakhilogremu ambalwa.
Kutuswa ukusebenzisa ukudla okunjalo, ngisho nesifo sikashukela nokukhuluphala, lapho iziguli zikhuluphele kakhulu.
Ungadla amagremu angama-400 we-20% ukhilimu omuncu. Kunconywa ukuba udle njalo amahora amathathu ama-80 amagremu, usuku luzobe luyamukelwa amahlanu. Ngezinsuku zokuzila, njengomthetho, kunconywa ukuba uphuze amanzi amaningi ngangokunokwenzeka, ngakho-ke ngesikhathi ulayishwa izinsuku ngosuku ukhilimu omuncu ungaphuza ukukhipha imithi. Kungcono ukudla ukhilimu omuncu kancane, ngakho-ke thatha isipuni ukugcwalisa ingxenye encane kakhulu. Ngendlela, ukuze ufunde ukudla okuncane ngangokunokwenzeka, ungadla izitsha zokuqala nezesibili nge-isipuni.
Kanye ngesonto, udinga ukuzihlela izinsuku ezimbili, kungcono ukukwenza ngempelasonto. Njalo ezinsukwini ezinjalo uzosusa ama-kilogram amabili. Ukudla ukhilimu omuncu akunconywa kubagijimi, ngakho-ke ngaphambi kokusebenzisa ukhilimu omuncu wezifo ezingelapheki, kungcono ukubonana nodokotela.
Indlela yokukhetha ukhilimu omuncu.
Kubaluleke kakhulu ukuthi ukwazi ukukhetha ukhilimu omuncu esitolo. Abathengisi nabakhiqizi ukhilimu omuncu bakhathazeke kakhulu ngokuthi ukhilimu omuncu awugcinanga isikhathi eside. Ukhilimu omuncu ungasheshe ukuwohloka uma ngesikhathi sokuhamba nokugcina izinga lokushisa lingaphezulu kwama-degree ayisishiyagalombili, futhi uma lingaphansi kwe-0, lizoqhwaza. Kodwa ezitolo banikeza ukhilimu omuncu kumaphakheji ekhadibhodi. Ukupheka kompheme wesikhilimu omuncu wemvelo akungaphezu kwezinsuku ezingu-5. Ekhilimu omuncu akufanele iqukathe noma yikuphi okusanhlamvu, umbala kufanele ube ophuzi noma omhlophe.
Indlela yokupheka ukhilimu omuncu ozenziwe.
Ukhilimu omuncu ungalungiswa wena ekhaya. Ukhilimu omuncu unempahla eminingi ehlukene, ikakhulukazi eyenziwe ekhaya, ukuthi kuyoba kuhle ukuzama ukukwenza ngokwakho. Kuthatha u-30% wamafutha ayisikhilimu, okufanele athiswe kuma-degree angu-60 ekugezeni kwamanzi, bese ubamba isigamu sehora. Bese upholisa konke ukushisa kwegumbi, ngenkathi ugqugquzela ngezikhathi ezithile, engeza imvubelo, engenziwa ekhaya.