Ubizwa ngokuthi ungumfelokazi, usawoti noma ubhubhu, ubuna, kanye nentamo ye-akhawuntiant. Kuzo zonke izimo, kuyisakhiwo esingahle sibe sesimiso sobuhle futhi esongela impilo entanyeni.
Ngokwesimiso, abesifazane abaneminyaka engamashumi amane abanesisindo esiphansi bahlukunyezwa ngumfelokazi. Abaningi bangathanda ukukuqeda. Manje kungenzeka ngisho nasekhaya. Kodwa, ngaphambi kokuqhubeka nokuqeda lesi siphene, masiqonde isimo salokhu ukwakheka. Phela, noma yikuphi ukwelashwa okufanele kuqalwe kuphela ngemuva kokuthi izici zokuqala kwesifo zisungulwe.
Iyini indlukazi yomfelokazi?
I-hump water is a deposit deposit eqoqa endaweni ye-protruder lapho ikhanda lixoshwa phambili - i-vertebra yesibeletho yesibindi. Le-hump iyabonakala emehlweni. Izinkinga ngomgogodla zingase zenzeke kubantu banoma yibuphi ubudala, kodwa amathuba okukhulelwa komlomo wesibeletho akhula emva kokufinyelela ezingamashumi amane. Ngaphezu kokuthi ukwakheka entanyeni akubukeka sengathi kuyathandeka, kuyathinta isimo sempilo yabantu. Ngokuyinhloko, ubuhlungu nobuchopho buvele endaweni ye-collar, ukuhamba kwehla kuyaba nzima: kuba nzima ukuba umuntu aphendule intamo yakhe-kulula ukuguqula umzimba.
Hamba entanyeni - izizathu:
Kunezizathu eziningana zokwenzeka kwalo:
- izici zokudla;
- ukungabi nalutho noma ukugqithisa kokusebenza komzimba;
- imikhuba emibi;
- ukuhlukunyezwa, izifo;
- ezinye izizathu.
Ukuphila ngokweqile nokudla okunomsoco kuphazamisa isifo esithinta amathambo amancane - i-osteoporosis. Ukuntuleka kwe-calcium emathanjeni kubangelwa ukuguqulwa komgogodla, ngenxa yalokho ama-vertebrae aqhubekela phambili futhi ayenze i-
hump . Njengoba kushiwo ngenhla, ukubonakala kwamanoni noma ukasawoti entanyeni kwenza kube nezizathu eziningana. Lokhu kungase kube ukuhlukumezeka emkholwaneni womgogodla, isibonelo, ukulimaza, ukuphuka noma ukuphuka, okufaka ukungaqedi, ukuhlukaniswa komlomo we-vertebra yomlomo wesibeletho, ukwephulwa kwentambo yomgogodla, i-pathologies ephazamisayo emgodini wesibeletho somlomo wesibeletho.
Ngaphezu kwalokho, i-hump ingakhula ngemuva kwezinguquko ze-hormonal ngesikhathi sokunqamuka komama kwabesifazane. Futhi, ezinye izifo zivusa ukukhula kwayo. Isibonelo, ngesifo sikaBechterew, i-calcium usawoti, iqoqa emigqumeni ye-vertebral, ibangele ukufakwa kwamanoni. Yile nhlanzi ebizwa ngokuthi i-saline. Futhi, ama-vertebrae esifundeni somlomo wesibeletho ngezinye izikhathi aphumele ngaphandle ngenxa yomsebenzi okhulayo wezinhlayiya ezingaphezu komzimba noma ngenxa ye-osteochondrosis yomgogodla. Ngakho-ke, ukubonakala kwe-hump kungase kube umphumela we-pathologies engathà sina emzimbeni.
Ungasusa kanjani i-hump entanyeni?
Ekulweni ne-bumpalo hump, ukusikwa kwe-collar zone kusiza kakhulu. Ngemuva kweseshini ejwayelekile, ukwakheka kwehla kunciphisa usayizi, bese kuyanyamalala ngokuphelele. Ukuhlunga okunekhono nakho kunciphisa ubuhlungu futhi kubuyisela ukuhamba kwentamo.
Ukunciphisa izicubu ngaphambi kokusikhipha ekhaya kuphakanyiswa ukuba uthathe ukugeza okufudumele nge-baking soda ku-200 g we-soda ngamalitha angu-1 amanzi. Lesi sixazululo kufanele sithathelwe emanzini okugeza bese sithatha imizuzu engu-15. Ungasebenzisa futhi ukumnika kwe-chamomile ngokwesilinganiso sama-100 g utshani ngamanzi ayi-1 litre. Esikhundleni sokugeza, ungenza i-compress efudumele ngaphambi kokusikhipha. Ukwenza lokhu, udinga ithawula ithawula emanzini ashisayo, uyibeke endaweni yenkinga bese ubamba imizuzu engu-15-20. Ukwehlisa ithawula nakho kungenzeka ukuthi isisombululo soda noma ukumnika kwe-camomile, i-neetle noma ezinye utshani ezinomphumela wokuqeda. Ukuze ukuphunga akudingekile ukuheha omunye umuntu. Ukuzibulala ngokumelene ne-bump hump kungenziwa ngokuzimela. Yenziwa izinkimbinkimbi eziyindilinga, futhi ukuphinda, ukuphoqa nokunyakaza ukuhamba kahle kuhle. Yiqiniso, ukususa indawo enenkinga ngale ndlela ngeke kwenzeke ngokushesha - ukusikhipha umzimba kunomphumela wokuqongelela. Kunconywa ukuba basebenzise ama-massagers kagesi kanye nomfakisicelo we-Kuznetsov, onomphumela wokwenziwa kwe-acupuncture. Emitholampilo nasezikhulwini zokuxilonga, amadivaysi e-wave-wave therapy asetshenziswa. Ukwelashwa okunjalo kufanele kuqhutshwe yizifundo: imihlangano emihlanu ngekhefu ngesonto. Ukwelashwa kwe-Shockwave kuthuthukisa ukujikeleza kwegazi nomsindo wesikhumba. Zonke lezi zindlela zilungile, kodwa uma uhlalisa, kufanele ugweme ubuhlungu obuqinile.
Izinyathelo zokuzivikela ngokumelene nezimpumputhe zomfelokazi
Uma abesifazane abaningi emndenini wakho beba nomfelokazi ongumfelokazi esikhathini esidlule, ungathatha izinyathelo zokuzivikela ezizosiza ukuvimbela le nkathazo, ngoba inemvelo. Izinyathelo ezinjalo zihlanganisa:
- indlela yokuphila enempilo;
- ukugcinwa kokuma;
- sebenzisa imithi yokwelapha.
Uma unamafutha noma usawoti ubeka endaweni ye-vertebra yesibeletho yesibindi - akunandaba. Ngendlela efanele ukusuka emathunzini amabi entanyeni angaqeda. Yiba nempilo!