Indlela yokuqala ukuhlala kahle

Esihlokweni sethu esithi "Ungaqala kanjani ukuphila ngokulungile" uzofunda ukuthi ungaphila khona ngqo.
Ukuphila kwamanje kuye kwaba yisifiso sokuthola konke: umsebenzi ophumelelayo, ukuzijabulisa okuvelele, ukuzilibazisa okucebile, umuntu ongcono , "njengentombazane", umndeni ojabulayo futhi, isibonelo, isitayela somugqa / skirt esifanele. Futhi, nakuba lezi zosesho zingaphumelela kahle, ngesikhathi esifanayo ziqala ukukuvikela ngaphandle kokukhathala - futhi lokhu kuyingozi engozini ongayinaki kuze kube yilapho ithatha izimpande ezijulile emzimbeni.
Thatha, isibonelo, ukuntuleka kokulala. Iningi labantu abadala badinga amahora ayisikhombisa kuya kwesishiyagalolunye bokulala ubusuku bonke. Kodwa siyaziqhenya ukuze siziqinisele ukuthi singenza okuncane. Kodwa-ke, abantu abakwazi ukuvumelanisa nokuntuleka kokulala, bangacabanga nje ukuthi baye bavumelanisa. Engeza kulokhu ukucindezeleka kwansuku zonke nezinye izinkinga zokuphila - futhi ngaphambi kokubona okwenzekile, ama-hormone akho asevele aqala ukuhluleka. Ukukhathala kuyisibonakaliso sokuqala sokuguga. Umzimba usebenza kancane kancane. Eqinisweni, ibhalansi yakho ye-hormonal iqala ukushintsha. Ngenhlanhla, kunezindlela ezilula zokwandisa amandla okuphila. Saphendukela ochwepheshe abaningi - kusukela ochwepheshe bezokudla kuya ezemidlalo yezemidlalo - ngezeluleko zakamuva, ukuthi unganciphisa kanjani ukukhathala futhi wengeze inhlanhla empilweni yakho.

Umsebenzi wokuzivocavoca udala amandla amakhulu. Lokhu kungenzeka ngenxa yenguquko ngemuva kwe-hormone yobuchopho noma i-metabolism, noma kungase kube umphumela wokuphefumula ezenzakalweni ezicindezelayo ezenziwa ngemisebenzi yomzimba. Kungenzeka ukuthi inhlanganisela eyinkimbinkimbi yazo zonke izici ezintathu ithonya. Kunoma yikuphi, amandla okuvuselela ukuvivinya umzimba kubaluleke kakhulu: umsebenzi owenziwe ngokomzimba wandisa amandla futhi unciphisa ukukhathala nge-20% emangalisayo.

Sidinga ukuqala ukuhamba. Okungenani imizuzu engu-20 noma ngaphezulu ngesonto. Noma yiluphi uhlobo lomsebenzi womzimba luzoba nethonya elihle, lihambe kalula futhi lingabizi futhi alidingi imishini eyengeziwe. Ngaphezu kokuhamba, yenza konke okukhona lapho umphefumulo ulala khona. Kodwa qaphela ukuthi ungadli kabusha. Ukuvamile (ezimbili noma ngaphezulu ngelanga), ukuqeqeshwa okujulile noma okude (okungaphezu kwamaminithi angu-90) kuzokwenza kube nzima ukukhathala.

Amakilasi amaningi e-yoga aqukethe kokubili amandla anika amandla nokuphumuza - lokhu kuhlanganiswa kusebenza kakhulu kunokuphumula okuhlanzekile. I-Yoga ngokunembile futhi ngokunciphisa inciphisa ukukhathala ngisho naseziguli ezine-sclerosis eziningi. Ingxenye yehora ye-yoga yokwelula nokuphefumula kwanda kokubili ngokomzimba nangokwengqondo.

Phakamisa izisindo ezincane. Isibonelo, qhubeka kudeskithophu yakho isisindo esingu 4 kg (ibhaluni ngamanzi okuphuza ama-5 amalitha). Lapho le-melancholy rolls, vele ukhulise futhi uyenzise izikhathi ezingu-5-10 ngesandla ngasinye, futhi izinga lizophakama ngokuphawulekayo.

Qala ukwelula. I-Gym Tai Chi Chi (i-TCTs) isebenzisa imisipha ehamba kancane, ngokuzithandela, ekhulula izindlela zamandla. Ukuzwa nge-vivacity, enikeza umzimba i-TTSTS, ihlala isikhathi eside kakhulu.

Qala inkokhelo ecacile. Njengendlela ye-tonic esheshayo, yenza ukuhamba kweTTSTS "isigubhu esikhulu". Sukuma uqonde, amadolo aguqe, umlenze wesokunxele kancane phambi kwesokudla. Izandla ezingeni lesifuba, izintende zibukezana futhi zihlanjululwe ngamasentimitha angama-20. Nciphisa kancane izingalo zakho, uzihlakaze uma ufika esifundeni sesisu, uzihambisa ngesimo esiyindilinga emzimbeni, njengokungathi ujikeleza idramu enkulu. Lapho wehlisa izingalo zakho, susa isisindo phambili enyaweni lwakho lwesokunxele. Lapho uphakamisela izandla zakho, susa isisindo emuva kunyawo lwakho lokunene. Phinda izikhathi ezintathu kuya kweziyisishiyagalolunye.

Lezi zivivinyo zizokusiza uqinise umzimba, imilenze nezingalo. Futhi impilo yabesifazane yinto ebaluleke kakhulu.