Ukubekwa kahle ngesikhathi sokulala kubalulekile njengokungathi ubulili. Lapha, kusukela ekukhethweni kwesimo, futhi, ngokuyinhloko kuxhomeke ukuthi uzovuka ekuseni unelisekile ngenqubo noma ngomzwelo, noma ubuhlungu.
Ukulala emhlane
I-Intanethi, ngesisekelo seqiniso elilodwa eliyaziwayo, liqinisekile ukuthi yilesi sikhundla - indlela engcono kakhulu yokuhlangana noMorpheus. Ngokusobala wayenama-pluses wezigidi eziyisigamu futhi ayikho into eyodwa. Kodwa kuzodingeka sithukuthele wena kanye ne-intanethi - ayikho indawo enhle yokulala, ngayinye yazo inezinzuzo nezinkinga zayo. Futhi lokhu akuyona into ehlukile. Ake siqale ngehle. "Ukulala ngasemuva" kusiza ikhanda, intamo nomgogodla ukugcina indawo yokungathathi hlangothi, okuvumela amathambo nemisipha yomzimba ukuba iphumule kakhulu, futhi kufanelekile ukulwa nokushaya inhliziyo: uma ikhanda lilele ngaphezu kwengxenye yonke, isisu sisuke ngaphansi kwesiguli, ngakho-ke isiphuzo esiswini singekho uzokwazi ukubuyela emuva, futhi ngenxa yezinkanyezi, ikakhulukazi ezikhathazekile ngobuhle bazo, i-pose iyasiza ekugwemeni ukunwetshwa okungadingekile kwesikhumba sombuso (okungukuthi, ukubonakala kwemibimbi engafanele) futhi ivikela isifuba.
Futhi manje mayelana namaminithi. Esimweni ngemuva, umhlathi ophansi uhlala, obangela izinkinga ngokuphefumula. Le nkinga iphikisana nabantu abanezifo ezinzima: i-syndrome ye-apnea yokuvimbela ubuthongo, i-asthma ye-bronchial, isifo sokuphuza, isifo sokugula esingavamile. Noma kunjalo lokhu kuyingozi, izifundo zamuva zesayensi zithole ukuxhumana phakathi kokuma ngemuva kwalabo ababhekene nezifo ezichazweyo kanye nengozi eyengeziwe yokufa ngesikhathi sokulala.
Futhi isikhundla asikhuthazwa izakhamuzi asebekhulile zabesifazane abakhulelwe. Kodwa kungcono ukungakhulelwa ngesikhathi se-PMS ngalesi sikhathi, ngoba okunye okukhethwa kukho kule nkathi enzima kungabangela ukukhathazeka okungeziwe: isibonelo, uma ulala ngesisu sakho, kukhona ukucindezelwa kwesinye isisu sokuvuthwa, esivele sinenkinga enkulu, futhi ukubeka "eceleni" kungabangela ukuzwa okungathandeki esifubeni.
Ukulala ohlangothini lwakhe
I-pose ibeka inselele isihloko sesimo esihle kunazo zonke esesimweni esedlule. Okokuqala, kuqinisekisa ukuthi isimo esiphezulu sentamo futhi sibuyele ukuze bangaguli ekuseni, kanye nokunciphisa i-reflux ye-asidi (lokhu kungukuthi okuqukethwe kwesisu kuphonswa emgodini), futhi kuvimbela ukubonakala okungenako kokuzibamba futhi akukho okuphikisanayo. Ukulala ohlangothini kuhle kubesifazane abakhulelwe, ikakhulukazi ngakwesobunxele, okusiza ukujwayelekile ukugeleza kwegazi emzimbeni.
Impendulo kuphela evimbela ukuthi leli posaznavatsya lihle, liwumphumela ongathandeki emvelweni wakho wangaphandle. Sama sushi: isikhumba sobuso sihlangana nomcamelo futhi sithatha isimo esingokwemvelo, sithumela noma izivumelwano zibe yingozi. Isihlunu nesifuba (ikakhulukazi esikhulu): Omunye wabo kufanele ahlaziye phezu kombhede, kanti enye - ilenga phezu kwentombi yami, okungukuthi, i-unnaturally ilula kusukela ngaphandle.
Ukulala phezu kwesisu
Esinye isaga samaShayina sithi ukulala ngemuva, abangcwele, nangesisu - izoni. Futhi kulokhu kukhona okusanhlamvu okungaqondakali, ucabangela ukuthi lesi siphetho, njengokungathi esijezisweni, sithola isimo esibi kakhulu. Ukulala emathunjini, akunakwenzeka ukugcina ukhululekile, ngezingcoliso zemvelo, isikhundla somgogodla. Umzimba wonke uphambene futhi uphazamisekile, lokhu kuholela ekwandeni komthwalo emajoyini nasemisipha. Ngenxa yalokho, ungathola ngisho nokwelula nokuvuvukala kwemisipha noma ukugcoba izinzwa. Ngako-ke, lapho kutholakala khona izimo ezimbi kakhulu ebusuku, awukwazi ukuvuka ngaphandle kosizo odokotela. Ngaphezu kwalokho, umthwalo esikhunjeni sobuso nesifuba ubukhulu.
Inzuzo kuphela yalokhu kuhlelwa yukuthi iphikisana ngokuphumelelayo nokubonakala kwe-snoring. Ngakho-ke uma umakhelwane wakho embhedeni noma omunye umuntu engakhilomitha engamakhilomitha ehlala ekhuphuka ngokumemeza ngokuzwakalayo, aqoqe amandla futhi amvule esiswini sakhe, futhi akeke ehlushwa entanyeni ngokuphindisela ngenxa yokulala kwakho.
Izinguquko esihlokweni
Njenganoma yiliphi elinye ibhizinisi, isintu esithengise iminyaka eyizinkulungwane, akukhona nje kuphela ukuthi abantu abathathu balala ebuthongweni. Okungafani kunokwenzeka, kufaka phakathi ukusebenzisa izesekeli ezengeziwe.
Ngama-oda engeziwe
Zingasetshenziswa uma ngesikhathi sephupho ngemuva kwakho uhlanza ngokuzwa okungajabulisi esifundeni semhlane noma imilenze engezansi. I-Props - umcamelo omncane noma i-roller, ehlanganiswe ithawula, efakwa, ngokulandelana, ngaphansi komgqa wesikhala noma ngaphansi kwamadolo.
Ngomlenze phakathi kwemilenze
Ngesikhathi ubuthongo ohlangothini, umlenze wamahhala ongahlali phezu kombhede ungadlulela phambili, okwenza ukujikeleza komgudu we-lumbosacral. Kodwa-ke, kuncane, kodwa kusongela iziqhwa futhi emuva. Ngakho-ke, umcamelo, osikwa phakathi kwamadolo, uxazulula le nkinga.
Pose of the embryo
Uma ungewona umbungu, akudingeki ukuthi uthathe isikhundla sakhe futhi uguqe ngamathambo akho esifubeni, ucindezele ebhola. Isikhundla sinezinsikazi ezisehlangothini lwaso, kodwa ngesikhathi esifanayo ezingenalo izinzuzo zalezi zinsuku: intamo nomgogodla ngesimo esidliwe akuyona into elula kakhulu, futhi kukhona ukucindezela kulolu daba, okusho ukuthi inqubo yokuphefumula iba nzima kakhulu.
Ukuvuma
Ngezinhlungu ehlombe, ulale eceleni kwakho ohlangothini olunempilo futhi, ngezandla zombili, cindezela umcamelo esifubeni sakho. Ukuthunyelwa okunjalo kuzonikeza indawo ewonakele ngesimo esihle kakhulu futhi sinciphise ubuhlungu.
Umngane onenhloko
Ngomlenze, ngezinye izikhathi, ungakwazi futhi ukhale. Kodwa okokuqala kuhloswe ukugcina ukungathathi hlangothi, okungukuthi, kwemvelo, ngaphandle kokuphazamiseka kunhlangothi zonke, isikhundla sekhanda nentamo. Ngakho khetha idivayisi ngenhloso yayo ehlosiwe.
Uma ulala emhlane wakho, kufanele ube mkhulu kakhulu kangangokuba ikhanda liqondile, futhi intamo ayiqhubeki phambili noma emuva. Ngalesi sikhundla, kunemithwalo ekhethekile ene-recess. I-Spishna boku - vumela ukuthi idivayisi ithinte ncamashi isikhala esisele phakathi kombhede nekhanda, uma nje sitholakala kufana nombuso wobuthongo. Futhi kubathandi bokulala, ukubeka umcamelo ekhanda, ngokufanele, kufanele kube mncane.
Uma, naphezu kwazo zonke izimpikiswano zethu, ukhetha i-pose yenzuzo, khetha okungenani isesekeli esincane sokulala noma ngisho nokuchitha ubusuku "vodnochestve".
Futhi manje lo logic elukhuni ikhombisa ukuthi umuntu ngamunye udinga isethi okungenani ezintathu imithwalo. Kulungile, kuyiqiniso, kodwa singabantu izinhloli zezwe zangempela. Ngakho khetha ubukhulu bomlenze ngaphansi kwesimo osisebenzisa ngaso sonke isikhathi. Ubusuku be-Meshishsya embhedeni, ngokungaguquki ushintshe izimo? Zenzele ukuzihlola: emva kwesikhathi esilandelayo ngemva kwalokho ovuka ekuseni - lokhu yisikhundla umzimba wakho ukhetha kakhulu.