Kuyini ukubhuka ibhola? Kusukela olimini lokuqala, leli gama lingashintshwa ngokoqobo, njengelindibili, lwenziwa ngosizo lwezandla nezinyawo. Loluhlobo lwe-pugilism, olwesekelwa ukushaywa kwezinyawo, lwakamuva lube yimidlalo yendabuko hhayi kuphela kubantu, kodwa nakwabesifazane.
I-Kickboxing akulona nje ukulwa, kuyinhlanganisela eyingqayizivele yezinhlobo ezine zobuciko bokulwa ku-one. Okuthiwa: Ukubhokisana kwe-Europe, ezinye izimiso ezivela kwezobuciko zase-oriental, i-taekwondo, i-boxing yase-Thai. Amantombazane abambe iqhaza emidlalweni ayenokuguqulwa kokubili ngesikhathi sokuzivocavoca: ukuxhumana okuphelele noma okuyingxenye. Uma sicabangela inketho # 2 ngokuningiliziwe, singaqhathanisa ukukhethwa kwebhokisi le-kickboxing nge taekwondo.
Kuyazuzisa ukwazi ukuthi isitayela esijwayelekile seKickboxing sihlukile, ngoba kulwe izimpi ezinqoleni ezingenalutho. Futhi ngesitayela sesiFulentshi, esibizwa nge-savat, ngosizo lwezicathulo ezikhethekile - lokhu kunikeza ukusebenza kahle kwemithwalo yezinyawo.
Ukuze uzuze ukunqoba okuhlanzekile, ungaba nesimo esifanayo, njengokwesibhakela sendabuko - ngokuqoqa amaphuzu amaningi. Kumele kukhunjulwe engqondweni, noma kunjalo, ukuthi ukushaywa kwezinyawo ngaphezu kwesigqoko kumabhola kubalwa ngenani eliphakeme kunezingxabano ezivamile namagilavu.
Umlando webhokisi lokuklabanisa labesifazane
Kusukela isihloko samanje yilohlobo lwesifazane olulodwa lokulwa okulodwa, khona-ke umlando walo uzoba nesiqondiso esivamile kuphela ngokubonakala kwebhokisi le-kickboxing ngobulili obuhle. Ngakho-ke, idatha yomlando ithi ukubonakala kwebhokisi lokukhipha ibhola labafazi libuyele emuva ngo-1985. Indawo yokuncintisana yayiyinhloko-dolobha yaseNgilandi - eLondon. Ngakho kwelinye lala maqembu lahlanganiswa ne-female-contact-contact, okuyi-contact-semi. Kubalulekile ukuthi imithetho ayishintshi kuze kube yilolu suku. Kodwa ukuze ugweme ukuhlukunyezwa komzimba wesifazane, imithetho ethile ifakiwe, isibonelo: ukugqoka okugunyaziwe komvikeli esifubeni nokunye. Kodwa naphezu kwayo yonke into, imidlalo iyimidlalo, umzabalazo wokulingana phakathi kobulili uveza izithelo.
Ezimweni eziningi, ukuqhathaniswa komuntu wesifazane ngumuntu ozivikelayo, kodwa njengomkhuba wokubonisa, njenganoma yiluphi uhlobo lwezemidlalo, lokhu kuhambisana nokuziphatha okungathí sina. Abesifazane abaningi, abafisa ukuqinisekisa amakhono abo empeleni, bangena ngokuhlanganyela futhi bahlanganyele emincintiswaneni. Akuwona wonke umuntu oqonda izinyathelo ezinjalo futhi akuzona zonke ezizamukelayo, kodwa iqiniso. Esimweni sethu esinonya, owesifazane, okungenani, kumele akwazi ukukhuthazela, ngoba akusiyo njalo eceleni kwakhe umuntu omileyo, olungele ukusiza ngezindlela ezingalindelekile. Ukwengeza, abantu abafuduzayo bayakhuthazwa ukuba babheke amakhono abo futhi bathathe izinyathelo zokususa ukungasebenzi, ngaphezu kwalokho, kuyindlela enhle yokuthuthukisa ukuqina kwengqondo. Kulokhu, lo wesifazane, engena esimweni esibi - ngeke alahleke, kodwa uzokwazi ukunikeza ukuphika okulungile kwesitha. Lesi yisici esibaluleke kakhulu sokuzithuthukisa okuphelele.
Eqinisweni
Naphezu kokuphikisana okuningi mayelana nokuphambana kwabesifazane, singasho ukuthi ziphephile futhi azilimazi abahlanganyeli. Lena imidlalo ephephile ngokuphelele, ngoba kokubili ukuhlukanisa nokuqeqeshwa kungaphansi kokulawula komqeqeshi kanye nabasizi bakhe. Yiqiniso, akekho oyovumela abesifazane abahle ukuba balwe egazini, bephule imithetho yokuphepha noma imithetho evunyelwe ngokuvamile yempi. Ngenxa yalokhu, kukhona izingubo ezikhethekile kanye nokuphathwa. Ukuze uqinisekise ukuthi lezi zinkolelo zilungile, kungenzeka ukuthi uvakashele izinkundleni eziningana futhi ubone ukuthi ziziphatha kahle kanjani futhi zihle kangakanani ezindlini zokulwa.
Ama-kickboxing namafomu afanelekayo
Abamele abaningi bobulili obuphelele bokushisa ama-kilograms bakhetha ukuvakashela amaqembu ahlukahlukene. Kodwa-ke isabelo sezingonyama sabantu sinikeza inzuzo hhayi kuphela kubantwana, kodwa nasemithwalweni yemidlalo. Ukujoyina ibhola lokukhahlela, uthola izinzuzo eziningi: ushisa amafutha, uthole ukubonakala okuqinile nokuhleleka kwezemidlalo, ukuvumelanisa ngokwengqondo emigqeni yomphakathi ongalungile, ukunciphisa umkhawulo wokuhlukumezeka nokuthola ukwaneliseka kokuziphatha kusukela enkambisweni nasemiklomelo ngesikhathi sokuphambana.
Imfihlo yokulahlekelwa isisindo ilula futhi ibhalele. Uma ngabe uzama ukufunda isikhathi esithile, isibonelo, ekhanda, cishe cishe bonke abantu bahileleke kule nqubo. Kanye nokunyakaza komzimba, ufudumala umzimba, okusiza amafutha ukuthi ashise amafutha, futhi abuye afuthe ngokujulile, futhi njengoba uyazi, kanye nalesi sakhiwa isisulu. Ungesabi ukuthi ngeke uphefumle kabi, lokhu kulula ukuqeda. Ngokuphambene nalokho, ukukhukhumeza kuphela, ubonisa ukuthi usendleleni efanele, okuyinto, ngenxa yalokho, izothela izithelo nomphumela owanelisayo. Ukuhoxiswa ketshezi kuyasiza ekuqedeni hhayi kuphela isisindo esiningi, kodwa futhi ukuvuvukala ngaphansi kwamehlo nakwezinye izindawo.
AmaKickboxing amakilasi aklanyelwe ukubandakanya cishe wonke amaqembu omzimba. Lokhu kukunika ithuba lokuzivumelanisa nezimo, ukuvumelanisa ukuhamba kwakho, ukuqeda amasilika anqwabelene ne-podkachatsya.
Amaqembu athakazelisayo
Izakhamuzi ze-megapolis ziwusizo ngokukhethekile ekwenzeni i-kickboxing ngezinhloso zokuvimbela. Abamele besifazane banomthwalo omncane, ngoba ngokuvamile baxhomeke ekucindezelekeni kwengqondo, ukuhlaselwa futhi ngokuvamile babhekana nezimo ezicindezelayo. Imisebenzi yezemidlalo ngeke ikusize nje ukuthuthukisa ukumelana nokucindezeleka, kodwa futhi ulondoloze isazi sengqondo sezimali. Ku-kickboxing, lokhu kutholakala ngokukhululwa okusebenzayo kwama-endorphin. Ukuqeda ukungadingekile kwakho ngaleyo ndlela kuphuca umzimba wakho nethuba lokubhekana nemizwelo emibi nemizwa yokucindezeleka, futhi kulokhu uzizwa uneliseka ukwaneliseka, kanye nokukhokhiswa kwamandla afanele.
Izimfanelo ezimbi
Abaningi bayaqiniseka ukuthi umqondo webhokisi lokugijima njengemidlalo yomuntu, ngenza abesifazane besifazane abanzima. Lokhu akunjalo, ngoba kickboxing yinkqubo eyenziwe ngokukhethekile nokucatshangelwa izinto ezincane. Uma wesaba ukuba yi-jerk, khona-ke vele uvakashele elinye lamaqembu bese ubona ukuthi iziqhamuka kanjani izibalo zamantombazane ahlala isikhathi eside. Akekho kubo ofana nesikhwama esinama-steroids noma ama-megabyceps. Azikho izimfanelo zamadoda noma ukubukeka okunamandla, ngokuphambene nalokho, uma udlala i-gym, unikeza konke okubi futhi uye ekhaya kumyeni wakho othandekayo enomuzwa wokukhulula. Ngakho-ke, abesifazane bayavumelana kakhulu futhi banokucasuka.
Le ndlela yokukhwabanisa imfanelo efanele kulabo abafuna ukuqeda imikhuba emibi. Ngokuzibandakanya ezemidlalo, kancane kancane ungayeka ukwenza izinto ezimbi ekuphileni kwakho.
Izinhloso ezinokwenzeka zamakilasi:
- ukuqonda amakhono okuzivikela,
- indlela efanele ekuzinikeni kolwazi, ukubunjwa kobuntu, ukuzithuthukisa nokubunjwa komlingiswa oqinile,
- ukwakheka komuntu ozinzile ngokomqondo,
- ukugcinwa kwempilo yokudlala,
- ukuthuthukisa impilo yempilo yomzimba wonke.
Izimiso eziyisisekelo nezinto ezibalulekile:
- ukwakheka kwamanye amaqembu,
- hhayi ukubamba iqhaza okuphoqelekile emidlalweni yokuphambana nokuncintisana,
- umsebenzi nabangane,
- amakilasi nabalingani besigaba esisodwa sesisindo,
- bephethe amakilasi neqembu lamakhono afanele,
- ukulandelela indlela yokuphila enempilo,
- izincomo zokubukeka kobunzima noma ukungaboni kahle.
Ukufingqa
Esimweni sethu, icala lebesifazane, kickboxing kuyinto yokudla jikelele, ezemidlalo ezemidlalo, ukuqeda ukunganaki, ukuqinisa isibalo namakhono omzimba: ukuguquguquka, ukuvumelana, ukukhuthazela, i-finesse, njll. Ngena ngaphakathi kwezemidlalo bese uthole amafomu okudingayo !!!