Imikhiqizo ewusizo yomzimba wesifazane

Ukufisa okunamandla kokudla okuthile kuyisignali yomzimba. Kudinga ukuchithwa!

Kuze kube manje, ngokwezintandokazi zokudla, kanye nesisu esisakhulelwe, abanye abantu bazama ukuqagela ubulili bendodana engakazalwa: (bathi, ukulangazelela amaswidi kubonisa ukuthi kuyoba khona intombazane, umfana onobuhlungu, onosawoti). Ngezinye izikhathi umama, ongakwazi ukuhlala izinyanga ezingu-9 ngaphandle kwekholethilethi, ubeletha intombazane ngempela. Kodwa lokhu kungumgogodla futhi ukubheka ukujwayela lapha akunalutho. Ngaphezu kwalokho, ochwepheshe banamuhla banengcazelo enengqondo yokuncintisana kokuncintisana komama ozayo nemikhiqizo ewusizo yomzimba wesifazane.

Ngabe ngithemba izifiso zami?

Uhlobo luye lwacabanga ngalokhu futhi lwahlinzeka: wanikeza owesifazane okhulelwe ngolunye uhlobo lokudla okunempilo. Yiqiniso, umsebenzi walo mqondo wesithupha usiza namahomoni, izinga elikhuphuka ngesikhathi silinde imvuthuluka. I-progesterone inquma ukuthi yiziphi izinto emzimbeni ezijwayelekile nokuthi yiziphi ezingenayo, futhi zakha uhlelo olukhethekile lokugcwalisa ukuntuleka, okwenza isifiso sokudla okuthile okuqondile. Ngakho-ke kuvela ukuthi "ama-whims" wakho mayelana nemenyu ayalungile. Phela, zihlobene ngqo nalawo misebenzi ewusizo womzimba wesifazane, oqukethe amaminerali alahlekile, amavithamini (asuswa ngumntwana). Kukhona nesifiso sokunambitha okuthile okungenakutholakala ngokuphelele (isibonelo, isikhombi, ubumba)? Kukhona nesizathu salokhu. Kuzosiza ukuthola ochwepheshe onolwazi. Izibalo ze-Hematologists (odokotela abathintekayo ekuxilongweni nasekwelapheni izifo zegazi kanye ne-hemopoiesis) bachaza lokhu kokubili ukungabi nalutho oluthile emzimbeni (kuleli cala calcium) kanye nokwehla kokuqukethwe kwensimbi egazini. Ngokuqinisekile une-hemoglobin ephansi. Uzoyiphakamisa - nezifiso zakho ezingajwayelekile ziyophela! Awukaze ube nomnsalo negalikhi ngaphambili, kodwa manje ufuna ngempela? Udokotela onolwazi angacabanga ukuthi lapha futhi akuyona nje indaba yezinto ezingekho. Mhlawumbe isizathu sokugula okuphefumulayo okuzayo. Umzimba uzama "ukulwa" kuwo ngosizo lwe-phytoncides. Ngakho uholela kuphi, ungakwazi ukulandela ngokuyisimanga izimo zakho zokudla? Yiqiniso, balalele, kodwa yiba nengqondo!


Imithetho Yegolide Yokudla

Konke okukudlayo, ngokusebenzisa intambo ye-umbilical, ufika emntwaneni esiswini sakho. Kodwa udinga ukunikeza okungcono kakhulu, - khumbula lokhu! Indlela yokufeza lo mgomo? Kulula kakhulu! Ungadli okuningi! Ngokuvamile kungcono (yenza isikhathi phakathi kokudla cishe amahora angu-4) nezinxenye ezincane. Khona-ke konke oye wakunambitha, kuhle ukugaya futhi ubambe, futhi uzogwema i-toxicosis, ukushaya inhliziyo.

Faka ekudleni kwakho imifino emisha, izithelo, amajikijolo. Ngokwemvelo lokho okuthandayo. Ngempela, ukudla "akuthandi", akunakwenzeka ukuzuza.

Kungakhathaliseki ukuthi udala ubuciko bokuphilisa, isabelo kufanele sibe sincane ukuze udle ngokushesha konke. Phela, isidlo esiwusizo kakhulu sisanda kulungiswa!

Khipha ukudla kwakho okuqukethe izinto ezintathu eziyinhloko: amaprotheni (imikhiqizo yobisi, inyama, inhlanzi), amafutha (amantongomane, ibhotela), ama-carbohydrate (porridges, imifino, izithelo). Phuza ngamitha elilodwa ketshezi ngosuku. Ingabe kukhona ukuthambekela kokuvuvukala? Bese ukhawulela umbuso wokuphuza: izinkomishi ezintathu ngokwanele (ukuphuza i-compote, ijusi, itiye elikhululekile).


Funa enye indlela enempilo!

Kukholelwa ukuthi uma owesifazane edla ngokugcwele (ukudla kuhlukile, kunamavithamini acebile), ngakho-ke akanalo izifiso ezikhethekile ze-gastronomic.

Nakuba ... wonke umuntu angadonsela into engacabangi. Ingabe lokhu kwenzeka kuwe? Hlanganisa nekhekhe elimnandi noma ucezu lwesoseji elibhemayo. Kuphela! Ungadli ngokweqile! Futhi esikhathini esizayo uzama ukuthola indawo efanelekayo yemikhiqizo ewusizo emzimbeni wesifazane.

Izithelo ezomile, izithelo ezifakiwe, uju, amantongomane, i-casas, i-muesli egxilile, imigoqo "Imigoqo". Bayokwanelisa isifiso sokunambitha amaswidi futhi ngeke bakunikeze izinkinga ngokugaya.

Ngaphezu kwemikhiqizo equkethe zonke izinhlobo zama-dyes nama-preservatives, kungcono udle inyama ephekwe, inyama ebilisiwe noma i-steam cutlet.

Kuyasiza futhi ushizi. Izinhlobo ezikhethekile ngokubunjwa, lapho ngezinye izikhathi zihlala khona amabhaktheriya uListeria, ukuthenga ushizi kuqinile. Ungancibilikisa ngokwenza isangweji esishisayo.


Ukuthenga okuhlaza

Ukwakhiwa:

- 1 inkomishi kefir

- 1 chive medium of garlic

- 1/2 isiqephu samafutha (thatha ingxube ye-dill ne-parsley)

- usawoti

UKUHLELA:

Geza okuluhlaza, owomile nokusika, ufake i-kefir ku-blender, uphonse ugarlic nemifino. Shaya imizuzu engu-3-5. Unesifiso sokudala? Wamthokozisa: engeza utamatisi noma ikhukhamba! Ready cocktail salting.

Iminwe ithole!

Uyakuthanda ukupheka uphinde uzame okuthile okusha, okungavamile? Sinikeza izixazululo ezingezona ezijwayelekile zokupheka. Zifanele uma zidonsa amaswidi noma usawoti.


Idayisi yedayari

Ukwakhiwa:

- amapheya amancane amabili

- 150 g ushukela

- 1 lemon

- 50 ml ukhilimu

- ithisipuni 1 yebhotela

- 50 g ubisi ushokoledi

- induku yesinamoni

Ukulungiselela:

Hlanza amapheya, uthathe isisekelo bese uphuma umgogodla, i-soda nezinhlamvu zazo zelamula. Epanini, thumba amanzi noshukela (50 g) nezinongo. Beka amapereya lapho imizuzu engu-15. Ukuze uthole le sauce, uhlanganise ukhilimu ekugezeni kwamanzi, ibhotela, ushukela nele tshokolethi.