- I-Peas - ama-Gramu angu-450
- Izimbambo zengulube - izingcezu ezingu-5
- Amanzi - 3-5 amalitha
- Anyanisi - I-1 Piece
- Amafutha omifino - 2 Art. izinkezo
- I-Zira - ithisipuni eli-1
- Usawoti - 1 Ukunambitha
1. Ngaphansi kwamanzi agijima, hlambulula izimbambo, uthathe izingxenye (ingxenye eyodwa kuthebhu elilodwa), uthele amanzi abandayo bese usetha ukupheka. Umlilo uzokunciphisa ngokushesha nje kwamanzi amathumba, bese upheka kuze kube yilapho inyama isilungile (isikhumba sekhanda sisusiwe). Lapho inyama isilungile, siyithatha epanini bese siyishintshela epulangwe. Ephakeni, engeza ama-peas ahlanziwe. I-peas ukupheka ngokushesha (cishe imizuzu engamashumi amathathu). 2. Hlanza u-anyanisi uphinde usike ube yizicucu ezincane. Esikhathini sokushisa okufudumele emafutheni omifino, ukuze udobe u-anyanisi. 3. Engeza isando se-zira ukunambitha. I-Ziru ivuselela anyanisi, cishe ngomzuzu owodwa sipheka ndawonye. Bese ungeza epanini kuya emahlathini. Sivumela isobho sesobho, sisisusa emlilweni bese sivumela isobho siphole kancane kancane. 4. Manje udinga ukuxuba ku-blender ezingxenyeni ezithile eziphehliwe. Bese siphindela emuva sithele epanini bese sengeza lapha izingcezu zenyama. Engeza usawoti omncane bese uvumela futhi isobho sesobho. 5. Uma isobho sesilungile, uthele phezu kwamapuleti, ufafaze imvuthuluka ye-rye ngenhloso.
Izinkonzo: 6