Yini eyingozi? Okokuqala, imivimbo ye-varicose. Abantu abakufunayo okudingeka ukuba ube ngezinyawo usuku lonke banamathuba amaningi okuthola "ukuthola" imivimbo ye-varicose yemikhawulo engezansi. Ukungahambi kahle kwemisipha kuholela ekunciphiseni kwengcindezi yabo ezindongeni zezimpahla. Igazi lihlambalaza, ukucindezelwa kwezimpahla kuyanda futhi, ngenxa yalokho, imithanjeni ehlukanisiwe yenza bazizwe beyizinhlobo zamahlumela ezinama-vascular unaesthetic.
Okwesibili, isifo esihlangene. Isikhundla esiqondile somzimba sinikeza umthwalo omkhulu emajoyini, ngenxa yalokho i-osteoarthritis eqala, enezindawo ezingenakuqhubeka kahle.
Isikhathi esiphezulu sesifo kulabo abathengisi, othisha nabadayisi bezinwele.
Ukuvimbela
- Ukuqiniswa kwesisindo. Ukweqile kwalo kunikeza umthwalo owengeziwe ezitsheni namalungu.
- Ukucebisa ukudla nokudoba nezinhlanzi zasolwandle. Yilokudla okucebile kuma-protini, okutholakala kalula ngomzimba. Futhi ithusi, elinezimbongolo, ama-shrimp kanye nolwandle olwandle, linikeza izitsha amandla.
- Ukudla i-chokeberry emnyama nelamula. Yomibili yale mikhiqizo inekhono eliyingqayizivele lokunciphisa i-edema yomlenze, ngenxa yevithamini P equkethwe kuzo.
- Ukuphuza ama-morses avela ku-cranberries nama-cranberries. Zibandakanya izinto ezifana ne-aspirin ezingahlenga igazi futhi zimelane nokubunjwa kwezingqimba zegazi.
- Ukusetshenziswa kwemikhiqizo yobisi oluvutshiwe. Kanye nemifino nezithelo, benza isifo se-prophylactically ngokumelene nezifo ezihlangene.
Yini eyingozi? Ukuntuleka komzimba kuholela ekuthuthukiseni umfutho wegazi ophezulu kanye nokuqina kwesifo somzimba, ukubonakala kokuqothulwa.
Abamele imisebenzi engasebenziyo bahlupheka: abashayeli, abantu abaphethe isikhundla, abasebenzi bamahhovisi.
Ukuvimbela
- Ukushintshwa kokudla kwemifino enamafutha. Ku-sausages, ibhotela, amaqanda ezinkukhu, ukhilimu omuncu omuncu kanye noshizi kuneziqu eziningi ze-cholesterol, ezithinta kakhulu uhlelo lwe-cardiovascular, ngakho-ke akunconywa ukuthi uzisebenzise kabi. Ezokutshala kwezitshalo, kune-fibre eyamafutha, evuselela umsebenzi wamathumbu futhi evimbela ukuqotshwa.
- Ukusetshenziswa kwamafutha yemifino engagcini ekudleni. Kuyasiza ukuqeda i-cholesterol plaque.
- Isingeniso ekudleni kwezitshalo, izithelo nemifino eluhlaza. Iqukethe inani elikhulu lama-antioxidants, okungukuthi isulfure, engakwazi ukunciphisa ama-radicals mahhala abangela ukuqina kwe-atherosclerosis.
- Yidla umshini. Zombili ngendlela yayo ehlanzekile, futhi ngesimo sezinkwa kanye nesinkwa se-rye, lo mkhiqizo uphinde uthuthukise ukusebenza komathumbu.
Yini eyingozi? Ngokuqinisekile, ubuthi. Abantu abaxhumana nomsebenzi wabo ngezinto ezinobungozi nezingozi, baqoqa njalo lezi zinyosi emzimbeni wabo.
I-susceptible mostly to poisoning people are professions ezifana nomdwebi, isazi samakhemikhali, isazi semithi, i-glass blower.
Ukuvimbela
- Ukusetshenziswa kolwandle kale kanye ne-beet. Yile mikhiqizo enesakhiwo esiyingqayizivele sokususa i-toxins eyingozi emzimbeni noma ukuyiyeka.
- Amazambane abilayo nge ikhasi. Ngakho-ke, isitashi kanye ne-fibre kuyo ziyakwazi ukuthatha izidakamizwa ezilimazayo phansi kwama-carcinogens.
Yini eyingozi? Ukucindezeleka okungapheliyo. Labo bantu abanomsebenzi wabo ohlotshaniswa nomthwalo wemfanelo omkhulu, ukungezwani okwesaba njalo, ukucindezeleka, kungadambisa kakhulu isimiso sabo sezinzwa futhi bangene ekucindezelekeni.
Lezi zikhundla zihlanganisa: abaphathi, odokotela abahlinzayo, abaphathi bezinhlobo ezihlukahlukene zezimoto zokuhamba kwabantu.
Ukuvimbela
- Ukusetshenziswa kokudla okucebile kwamaprotheni, i-vitamin C neqembu B. Izinhlanzi ezicebile amaprotheni nezinhlanzi zasolwandle zifaka isandla ekuqiniseni uhlelo lwezinzwa nokusekela umsebenzi wenhliziyo.
- Ukungabikho kokubhema. Lo mkhuba owonakalisa ukwedlulela konke okuwusizo kwesenzo samavithamini.
Yini eyingozi? Ukuzwa ukulahlekelwa. Noma yimuphi umphumela womsindo ovamile udala umonakalo ongenakuqhathaniswa ezingxenyeni zokuzwa. Okumangalisa ukuthi kuzozwakala, kodwa ngosizo lokudla okunye, awukwazi nje ukunciphisa ubukhulu bokulahlekelwa kwezindlebe, kodwa futhi uthuthukise ukuzwa kwezibalo eziyishumi nambili ze-decibel.
Ukuvimbela
- Ukunciphisa ukudliwa kwamafutha wesilwane, ngaleyo ndlela kuncishiswe uketshezi lwe-cholesterol, kunomthelela ekunciphiseni ukulahlekelwa kwezindlebe.
- Ukunciphisa ukusetshenziswa kasawoti ekudleni. Njengoba wenqabe imikhiqizo yokubhema nama-marinades, imayonnaise ne-ketchup, ukudla okusemathinini kanye nosawoti ngokwalo, sithuthukisa kakhulu isimo sethu kule nkinga.
- Ukukhipha ekudleni kwemikhiqizo equkethe i-caffeine, okuwukuthi itiye, noma iyiphi i-chocolate, i-cocoa nekhofi efanele.
- Ukukhipha utshwala. Noma yiziphi iziphuzo ezishisayo, kungakhathaliseki ukuthi iwayini, ubhiya noma i-cocktail ephansi, inomthelela omubi kumaseli athola umsindo.
Yini eyingozi? Abantu abanomsebenzi wabo ohlangene ngokuqondile nobunzima bamehlo, izikhathi eziningana kaningi kunezinye, engozini ukuyihlukanisa noma okungenani ibe nzima isimo salo.
Ubuchwepheshe obunjalo buhlanganisa: ukuthungwa kwempahla, i-jeweler, uthisha, umsebenzisi we-PC.
Ukuvimbela
- Ukusetshenziswa kwezithelo nemifino kubomvu futhi kuluhlaza. Imikhiqizo yalolu hlu lubala i-vitamin A. Kodwa ngenxa yokuzimela komzimba wayo, i-vitamin A kufanele isetshenziswe kanye namafutha emvelo. Emikhiqizo equkethe amafutha kuhlanganisa ukhilimu omuncu, ibhotela, noma yimiphi imikhiqizo yobisi obumuncu.
- Ukucebisa kokudla ngensimbi. Kusukela kuleso sinyama emzimbeni ngokuqondile kuxhomeke ku-acuity ebonakalayo. Imikhiqizo elinezinsimbi yilezi: i-veal, inyama yenogwaja, ingulube. Kulesi simo, ukufana kwensimbi kuyanciphisa kakhulu ama phytates aqukethe okusanhlamvu.