Ihlanganiswe kumabhilidi nezikhwama, umntwana unjenge-astronaut hhayi nje ngaphandle. Ulinganiselwe ukunyakaza futhi uhlukanisiwe nomuntu wonke ohamba naye, ubonakala emiswe emoyeni. Uyazi ukuthi abashayeli bezinkanyezi abanakho ku-orbit? Ukuthintana nokuxhumana okuthintekayo! Ngakho-ke ingane yakho, ukuze ikhule inempilo futhi ijabule, kubaluleke kakhulu ukuqala ukuxhumana ngokomzimba nezwe elingaphandle - ukuzizwa ngesikhumba sonke ukufudumala kwezandla zikamama ukusihlanza.
Izinzuzo "ze"
Ngabantu abadala, konke kucacile: ukusikhipha umzimba kubasiza nge-radiculitis ne-osteochondrosis, kusiza ekukhipheni ukukhathala, ukukhipha isisindo esiningi. Ngakho lokhu kuhlobene kanjani nezingane? Yebo, cha, ngoba ukugaya ingane ingane kuze kube nonyaka kunenhloso ehluke ngokuphelele. Yenzelwe ukucabangela zonke izici zobuntwana: nsuku zonke imvelo encane ibhekene nezinguquko zomsebenzi nezokuziphatha. Ngamanye amazwi, ngenkathi ingane yakho ingakhula futhi ithuthukise ngokoqobo ngokukhipha iminyango nemingcele, uyakwazi ukuqondisa le nqubo ebucayi ngendlela efanele. Umzimba wengane unjengomuthi omncane: ngisho noma uqala ukugoqa, akunandaba - ulungiswa ngezandla ngokucophelela ngesikhathi, uzofinyelela ilanga.
Kungukulungiswa kokunciphisa okuncane okuvela esimweni esijwayelekile futhi ukugwema kwabo esikhathini esizayo kuhlinzekwa ekunceliseni ingane ingane encane. Lokhu kwenzeka lapho kufika kumntwana onempilo. Uma kunezinkinga ezingathí sina, ungase udingeke ukuba uhlakulele okwelapha - kunamasu akhethekile kakhulu, kuqhubeka isikhathi eside futhi kuhilela umphumela ngamabomu emisebenzini yomzimba ebuthakathaka. Kuphela abantwana abangama-4% kuphela abazalwa bephilile ngokuphelele. Enye iyashesha kakhulu, enye isaba kakhulu, yesithathu iphoqa, iyesine ikhululekile, eyesihlanu ayilali kahle, yesithupha ayilali ngokujwayelekile, eyesikhombisa ihlushwa yi-colic esiswini. Ukuqashwa ngokuqhubekayo ngokusebenzisa ukusikhipha ngezingxenye zokuzivocavoca kubhekana nazo zonke izinkinga zalolu hlobo. Futhi lokhu akumangalisi: isikhumba siyindawo ye-reflexagenic yendawo yonke, ama-receptors ayo ahlangene nezingxenye ezihlukahlukene zobuchopho, eqondisa umsebenzi wezitho zangaphakathi. Ngomusa ukushaya umzimba omncane wengane, uyayikhokhisa ngamandla kanye ne-vivacity impilo yakho yonke, ibekwe kwikhompyutha yangaphakathi yengane ngesimo sempilo yesikhathi eside!
Ngokumangalisa, kodwa iqiniso: ekwelapheni kwezingane ezingenayo i-neuralgic ne-orthopedic, ukusikhipha umzimba kuye kwafakazela ukuthi kusebenza kakhulu kunezidakamizwa, amakhambi, i-physiotherapy nezinye izindlela zokwelapha zanamuhla. Kuyasiza nge-dysplasia yamajoyini we-hip, ukuvinjelwa, ukuphulwa komsindo we-muscle, ukukhuphuka okukhulu, ukuguqulwa kwentuthuko yeselula, ukubonakaliswa kwe-rickets, i-scoliosis, izinyawo ezinyaweni, imiphumela yokulimala nokukhubazeka kwesibindi, izifo zokuphefumula, uhlelo lokugaya ukudla nezinye izimo eziningi. Yiqiniso, udokotela kuphela obeka izinkomba zokwehlisa umzimba. Ukusikhipha okunjalo kufanele kwenziwe ngumchwepheshe, ngoba lokhu kuwumthwalo omkhulu wengane, futhi kwenziwa ngokuvumelana nayo yonke imithetho, inqubo ihlala okungenani imizuzu engama-30. Ukuphakanyiswa kwesipiliyoni se-massage, kungcono. Umhlengikazi osebenza egumbini lokubhucisa le-polyclinic yezingane unesethi yezinhlelo ezijwayelekile, kodwa uma unethuba lokumema udokotela onomsebenzi wokubuthwa kwengane kumntwana wakho, izinzuzo zemidlalo zizobe zikhulu kakhulu. Ukusikhipha imithi kuqukethe izifundo: izinqubo ezingu-12-20 (usuku nosuku noma olunye usuku) ngekhefu lamaviki angu-3-4. Kodwa i-massage yomntwana jikelele iyafana nengane, ngokuqondene nawe - ukuhlanza amazinyo akho. Ungakwenza njalo unyaka wonke. Kungcono kunokuba unina ngeke enze noma ubani. Izandla zikaMama zenza izimangaliso ngane, okuyinto noma yimuphi umasseur ochwepheshe ozoba nomona. Emva kwakho konke, awugcini nje ukugibela futhi uhlasele ingane yakho, kodwa umnike ububele, udlulisele amandla akho, amvikela ekuguleni futhi anike amandla okuthuthukiswa ekuthuthukisweni. Ukushisa kuvame ukuqhutshwa ekuseni noma ntambama, kungakapheli imizuzu engama-40-45 emva kokudla (ngaphambi kokuba ukudla kungathandeki ukukwenza - ingane elambile ayinamandla). Izimpande zezinkinga eziningi zobuntwana zibekwa ebuntwaneni, futhi ukusikhipha kanye nokuzivocavoca kusenesikhathi kuvimbela ukuvela kwezinkinga ezihlukahlukene zengqondo, izingxabano nezifo.
Ithinta ngokuyisimangaliso
Uma kuvuselelwa izikhumba zesikhumba ebuchosheni bomntwana, izimpucuko zithuthuka ezisekelweni ezingxenyeni eziseduze zesistimu yenzwa yomphakathi. Unomthelela kubo, njengokukhala iwashi ekuseni. "Ukuvuswa" ngokusebenzisa ukusikhipha kwesimo sobuchopho kushukumisa izitho ukusebenza ngokugcwele. Ngesikhathi esifanayo, ukusikhipha kanye nokuzivocavoca kuthuthukisa umntwana, kuqinise imisipha yakhe, kube nomthelela omuhle. Okubaluleke kakhulu umphumela wangaphakathi wenkambiso: ukushaya isisu ngeso lengqondo, isibonelo, kuvamile ukuhamba ngendlela yokugaya. I-massage ikhuthaza ukuvuselelwa kwamangqamuzana e-epithelial, ikhuthaza ukuqiniswa kwezakhiwo ezikhungweni zesikhumba, ithuthukise ukujikeleza kwegazi lendawo, ivuselela ukugeleza kwe-lymph, ikhulise ingculazi futhi ivuse umzimba.
Isici esibalulekile sokusikhipha kwengane yengane kuze kube yilapho engaphelele ngaphandle kokuzivocavoca umzimba, okuthuthukisa uhlelo lwesishukela kanye nokukhiqiza onobuhle obuhle bokuzihambela. Ukuphila kwengane encane kuyinto enhle kakhulu, ikakhulukazi ezinyangeni zokuqala, futhi ngosizo lokusikhipha kanye nokuzivocavoca uzolicebisa ngezinzwa ezintsha. Ngomsebenzi, i-kid ithola ukukhuthazwa okukhulu kwengqondo, ngaphandle kokushiwo ukuthuthukiswa komzimba. Amaseshingi avamile ngesikhathi esithize avumelanisa ama-biorhythmi nsuku zonke emzimbeni wengane, lapho ubuthongo, isifiso, izinga lokukhula, ukuzuza kwesisindo kanye nezinye izinto ezibalulekile kuxhomeke kuzo. I-massage yenza ingane ibe yimbuso kanye nesigqi esithile sokuphila, futhi ohlelweni lokucabanga kwengqondo elide lubeka umkhuba wokuqondiswa kwangaphakathi, ukugxilongwa kanye nenhlangano. Esikhathini esizayo, lezi zimfanelo zizosiza ingane yakho izikhathi ezingaphezu kwesisodwa! Ngaphezu kwalokho, ngenkathi ukuhlunga izinqubo ze-thermoregulation ziyathuthukiswa, umntwana uthatha ibhuku lokugeza futhi aqina. Imfuneko eyinhloko ukuthi massage kufanele ujabulise ingane futhi amenze ajabulele.