I-Porridge evela empumalanga. I-Eastern cuisine icebile izitsha nelayisi. Lesi sidlo samalenti kanye nelayisi, esetshenziswa nge-anyanisi ethosiwe nezinongo - sithandwa kakhulu eMpumalanga Ephakathi. Kucatshangwa okuyisisekelo futhi kukhonzwa nge-yogurt nesaladi, kodwa kungasetshenziswa njengesidlo sehlangothini sokudla izitsha zokudla. Isidlo sihle kakhulu futhi sinelisekile.
Izithako:- Ilayisi ende okusanhlamvu 1.5 tbsp.
- I-lentile eluhlaza 200 g
- I-Paprika sweet ground 1 tsp.
- Amafutha we-sunflower angahlanjulwanga 7 tbsp. l.
- Amafutha ancibilika 50 g
- Ama-anyanisi aphuzi ama-pcs angu-7.
- I-Zira (iCumin) i-0.5 tsp.
- Isinkwa 2 sosawoti
- Amanzi 6.5 tbsp.
- Isinyathelo 1 Lungisa irayisi, i-lentile, anyanisi, i-cumin ne-paprika.
- Isinyathelo 2 I-lentil yehla kahle uphinde uthele epanini.
- Isinyathelo 3 Thela izinkomishi ezingu-4 zamanzi bese upheka kuze kufike uhhafu ophekwe.
- Isinyathelo 4 Sika u-anyanisi ube amasongo emigamu.
- Isinyathelo 5 Ngopeni lokuthoza, ukushisa amafutha omifino, uthele anyanisi, gazinga kuze kube segolide, bese ufaka i-paprika ne-cumin. Usawoti.
- Isinyathelo 6 Epanini elingaphansi phansi, hlanganisa i-lentile engaphenduliwe kanye nelayisi, uthele izinkomishi ezimbili zamanzi abilayo. Beka umlilo ophuthumayo, engeza usawoti, ukumboza bese upheka kuze kube nelayisi eliphekwe nama-lentile.
- Isinyathelo 7 Ku-mzhaddaru elungiselelwe uthele ibhotela elishisayo futhi ushiye imizuzu emihlanu.
- Isinyathelo 8 Khonza u-anyanisi ezitsheni.