- Inyama - amagremu angu-400 (ingulube noma inyama yenkomo)
- Amalenti - 150 Grams
- Anyanisi - I-1 Piece
- I-Carrot - ucezu olu-1
- Amazambane - izingcezu ezingu-3
- Utamatisi - I-1 Piece
- I-Garlic - Amazinyo amathathu
- Amafutha omifino - 2 Art. izinkezo
- Usawoti - - Ukunambitha
- Ground pepper - - Ukunambitha
- Imifino emisha noma yama-rustic - - Ukunambitha
Siqala ngeqiniso lokuthi sibeka inyama yokupheka. Siyiyisa endaweni yokubilisa, bese siyinciphisa kancane futhi uqhubeke ukupheka ekushiseni okuphakathi cishe imizuzu engama-35. Manje sihlanza imifino bese siyibeka emagumbini amancane. Ngesikhathi esifanayo, geza amalenti bese uwagcoba ngamanzi abandayo abilisiwe. Okulandelayo, khupha ngaphandle inyama ebilisiwe kusuka epanini. Sinquma inyama ibe ngamagundane. Ama-anyanisi nama-izaqathi athosiwe epanini ngaphambili agcozwe ngamafutha omifino. Fakela ugarliki kahle bese ufaka imifino ethosiwe. Vele uthathe utamatisi ube ngamacube. Futhi konke lokhu kwengezwe epanini lokuthosa. Engeza i-lentile epanini bese upheka imizuzu engu-20, hlola ukulungela. Phela, faka amazambane, ulethe ngamathumba bese wengeza inyama yokugqoka nokugcoba. Sifaka pepper emhlabathini omnyama, imifino kanye neqabunga lesitshalo. Vala ipuleti bese ushiya isembozo sivalekile. Dish ukukhonza ukudla okushisayo, okumnandi!
Izinkonzo: 4