Shine show
Ngezinye izikhathi ufuna ngokungafani, ukhumbule ubuntwana obungenandaba nokukhathazeka, udabule ngesidumbu esiqhingini esiqhwayo endleleni. Wena, okwamanje, ngalesi sikhathi musa ucabange ngisho nezinkinga zasebusika noma izifo zonyaka. Kuyinto ehle kangaka, thatha uhambo. Uma kungenjalo ngenxa yokuvuthwa komhlaba ... Vumelana - abantu bazo zonke izimo zabo abazange bafunde ukuwa ngokuphepha. Ukuwa okubukhali kuhlale kungenangqondo futhi kwenzeka esikhathini esingenakwenzeka kakhulu. Kodwa-ke, izikhathi ezifanele kulokhu nazo aziwa ... Futhi ngenxa yalokho - ukulimala kwe-ankle. Uma "i-podtytyvanii" iyeka umjoqo ulahlekelwa umsebenzi wayo osekelayo futhi uqala ukuphumula. Ngenxa yokuwela eqhweni, i-nape ne-coccyx ivame ukuhlupheka. Okungatholakali emaceleni nasezandleni zethu. Uma ungakwazi ukugwema ukuwa, enye yezimpawu zokuqala izoba nobuhlungu endaweni yethonya, bese ukuvuvukala kuzovela. Isigaba esilandelayo yisisindo. Ezimweni ezinzima kakhulu, ngezinye izikhathi kwenzeka ukuthi awukwazi ukuhambisa ingalo nomlenze wakho futhi ubungozi ukuphulwa kwemigqa noma ithambo eliphukile. Ukuze ugweme izinkinga zasebusika noma izifo zonyaka bese unciphisa amathuba okulimala ebusika, futhi uzivikele - ungahambi ezithendeni eziphakeme! Ukuhlukanisa ukuphazamiseka okuvela emgodini wemigqa, futhi ukwehlukaniswa kwemigqa kusukela ekuphukeni kungenza kuphela isifo se-traumatistist nge-roentgen. Ngakho-ke, ngemva kokulimala, ungalindeli ukuthi "kuzodlula." Ngeke kwenzeke ukuthi umlenze olimale noma isandla sizofudumala! Ukwanda kwegazi kukwandisa ukuvuvukala nobuhlungu. Kungcono ukubeka ibhola leqhwa noma iqhwa endaweni emelekile. Awukwazi ukubopha kalula kalula. Isidingo salokhu ngokuvamile sanyamalala uma ukuthula kuvikelekile. Qinisekisa ukuthi ukwelapha ama-abrasions nge-iodine, i-zelenka noma utshwala.
Ukudla kwebhali
Lena enye inkinga ebusika. Kwenzeka ukuthi ukucabangela esibukweni akukujabulisi - ijwabu leso livuvuka futhi libomvu, futhi "okusanhlamvu" noma ibhali ekhanyekile yenziwe kuyo. Wavelaphi? Kulula kakhulu! Emahlombe akho, kunezinhlayiya eziningi ezincane ezithuthuka ezakha imfihlo egcwala emaphethelweni amajwabu amehlo ukuwavikela ekumeni nasekulimaleni okuncane. Ngesinye isikhathi, kungase kube nokuvuvukala okungenangqondo kwesinye isiqeshana sensimbi, esathola igama elithi "okusanhlamvu". Kunezizathu eziningana zalesi sifo sonyaka. Into esemqoka yi-hypothermia, kufaka phakathi iziklomelo noma ukusondelana nemimoya yomoya. Phakathi kwezinye "i-provocateurs" - i-micro-trauma, kanye nokutheleleka ngezandla ezingcolile. Izimo ezithandekayo zokubonakala kwebhali zidala ukungabi namavithamini weqembu B. Kuthiwani uma ibhali selivele li "mnyama"? Emahoreni wokuqala ungakwazi ukufudumala ijwabu leso kancane. Ukwenza lokhu, imizuzu emihlanu, unamathisele kuso iqanda elifudumele (kodwa elishisayo) elibilisiwe. Ngemva kwalokhu, leso sikhumba sejwabu leso siphunga ngokushesha nanoma yimaphi amafutha anesifo sama-antibiotic. Qala ukuphuza amavithamini weqembu B, kungcono uma imvubelo ye-brewer. Khumbula ukuthi phakathi nalesi sikhathi ijwabu leso alinakugonywa ngamanzi, kungenjalo ukuvuvukala kungaqinisa. Uma kunesidingo, ungakwazi ukugeza iso lokugula ngesisombululo se-furacilin. Uma kukhona "ukudonsa" izinzwa, ukufudumala up kuvinjelwe. Ungalokothi uzame ukukhipha ibhali - ukuze ukwazi ukuthwala isifo. Ngemuva kokuba ibhali liqhume, ukuvuvukala kudlule ngokushesha kakhulu. Ngokubukeka kaningi kwebhali kumajwabu amehlo, kuyadingeka ukudlulisa ukuhlaziywa kwi-flora yamajwabu amehlo negazi ushukela. Ngemuva kokwelashwa okufanele, lesi sifo siyohlala "sikhohlwe" endleleni, futhi amehlo akho azokhipha ubuhle nempilo.
Qaphela umkhuhlane
Izinkathazo zasebusika eziphathelene nenye inkulumo eyaziwa "ikhulile i-appendage". Leli gama lisho ukugula okungajabulisi kwezinkathi ezithile - ukuvuvukala kwama-appendages ebelethini. Uhlale ukhathazekile ngokuhlunguphaza ekudleni kwesisu. Ukushisa kuphakama, kodwa ngezinga elingapheli lihlala lingavamile. Njengomthetho, kunesifo sekhanda, ama-chills, i-malaise ejwayelekile. Umbala kanye nokuvumelana kokuphuma komzimba wesisu kuncike kuhlobo lokutheleleka. Ngokuvamile kukhona ukungasebenzi kahle komjikelezo wokuya esikhathini. Ukungahambi kahle kwalesi sifo ukuthi ukuthi, egijima cishe engaqondakali, ngaphandle kokusongela empilweni, ngokuvamile kuvame ukungena ekunganeni. Ukuvuvukala kutholakala ngokushesha ngezici ezimbili: ukutholakala kokutheleleka kobulili besifazane nokunciphisa ukuzivikela. Ukweqa ngokweqile, ukukhipha isisu, ukucindezeleka nokukhathala kungabangela ukuvuvukala. Ukuxilongwa kungenziwa udokotela kuphela, emva kokuhlolwa okuphelele. Ukwelashwa kuhlale kuyingqayizivele futhi kuyinkimbinkimbi. Zilungiselele ukuthi lizobe lide, nakuba usizo luzofika ezinsukwini zokuqala. Nokho, akunakwenzeka ukuphazamisa ukwelashwa. Ngesikhathi sokuvuselelwa, ukwelashwa kwe-spa ne-physiotherapy kunconywa ngokukhethekile. Sithemba ukuthi manje zonke izinkathazo zasebusika zizokudlula.