Cishe usuyazi kakade ukuthi ukwelula amamaki akulula kakhulu ukuqeda. Isici esibalulekile kulokhu kuyindlela ehlanganisiwe.
Okokuqala qaphela ukudla kwakho kwansuku zonke futhi uqiniseke ukuthi umzimba wakho uthola okwanele izinto ezidingekayo. Okubaluleke kakhulu ukutholakala kwemikhiqizo equkethe amaningi we-potassium. Lolu hlu lubandakanya ama-apricot omisiwe, ubhanana, omisiwe, amapheya. Futhi, ungakhohlwa ngemikhiqizo e-polyunsaturated ngamafutha acids. Lawa amafutha yemifino, amantongomane, imbewu, inhlanzi yomndeni we-sturgeon.
Izinkimbinkimbi zezinyathelo zokulwa namanothi ahlukene zihlanganisa ukuvivinya umzimba ukuze ugcine izicubu ngezwi. Okungenani lesi sizathu kufanele sinikezwe imidlalo okungenani isigamu sehora ngosuku. Unelungelo lokuzikhethela phakathi kokuzivocavoca, ukubhukuda, ukwenza izivivinyo zakho ezizithandayo, futhi mhlawumbe ukhetho lwakho luzowela ejogeni elivamile epaki.
Ngemuva kokulandela le mithetho eyisisekelo, usuvele usasebenzisa nemikhiqizo yezitho zomzimba ukuze ubhekane namanothi e-stretch esikhumbeni. Kukhona izinqubo eziningi kule salons. Noma kunjalo, khumbula ukuthi amaqhinga amaningi angenziwa ekhaya. Inzuzo ebaluleke kunazo zonke yokwelapha ekhaya akulondolozi nje kuphela imali yakho, kodwa futhi ukuhlala njalo nokuhamba kwesikhathi.
Izindlela zokwelapha amanothi esikhumba esikhunjeni
Sesivele sithole ukuthi izindlela zokulwa namanothi atholakala ziyatholakala ekhaya. Ukupheka kulula kakhulu. Futhi ukuze uthuthukise umphumela wezinqubo, ungawahlanganisa ngokuvakashela ama-beauty salons.
Ijelusi elikhethekile noma ukhilimu ovela kumanothi elula. Ukhilimu noma i-gel kufanele: yenza umsebenzi wokwandisa ukuqina kwesikhumba, kanye nokugqugquzela ukukhiqizwa kwe-collagen; ukusheshisa ukuvuselelwa kwamangqamuzana ukuze uhlaka olusha lombala obomvana lushabalale ngokushesha; yenza umsebenzi wokugeleza ovimbela ukuvuvukala; unciphisa futhi uhlise isikhumba.
Futhi ukwenza le misebenzi, okuqukethwe kwe-gel noma ukhilimu kufanele kube kanje:
- i-collagen;
- ama-moisturizers esebenzayo (isibonelo, aloe vera, chitosan noma hyaluronic acid);
- amavithamini;
- ama-amino acids;
- amaminerali.
Ngokuvamile okuqukethwe ku-creams noma ama-gel ofanayo afana namafutha abalulekile kanye nemifino. Ukusebenza kwezikhundla zokuqala zebhotela le-cocoa, i-avocado, amafutha wegorosi amafutha, i-mint, imbewu yamagilebhisi.
Kunconywe amafutha abalulekile avela kumamaki alula. Unethuba elikhulu lokukhetha amafutha wemvelo okusetshenziselwa ukwelashwa ukwelulwa esikhumbeni ekhaya. Ngamafutha e-base, ungathatha amafutha wegorosi noma amajojoba. Akukhipha amafutha omnqumo ngaphandle. Akunakucabangi ukuthatha amafutha omuncu we-fuckthorn, ngakho-ke kulula ukuwomisa isikhumba. Engeza ama-4-5 amaconsi amafutha akho abalulekile emafutheni asezindaweni (2 wezipuni). Ungathola umphumela oyifunayo ngamafutha we-lavender, i-mint, i-rosemary. Gubha ingxube elandelayo kulesi sikhumba izikhathi ezimbili ngosuku. I-Lotion, oyilungiselele kusengaphambili, igcinwe esiqandisini isikhathi esingaphezu kwezinsuku eziyishumi.
I-Wraps izosiza ekulwa namanothi elula. Okuyinhloko yale ndlela ukusabalalisa izindawo ezilula ngokubunjwa okhethekile, bese uwufaka ngefilimu ye-polyethylene. Ifilimu kuleli cala yenza ukushisa okudingekile ukuze kube nokuhlanganiswa okuphumelelayo kwalokhu kwakha okusebenzayo.
Njengokugoqa, ungasebenzisa udaka olwandle olufile, izidakamizwa zobumba noma ushokoledi. Umphumela omuhle uzoba kusuka ekuthungeni i-algae. Emanzini asolwandle anesibhakabhaka aqukethe isamba esikhulu kakhulu sezinto ezilandelanayo, kanye ne-asidi alginic. Ihlinzeka ithuba lokubuyisela ukuqina nokuqina kwesikhumba.
Futhi inqubo yokugqoka iwuhlobo oluhle kakhulu lwe-algae, noma i-algae kelp.
Amanzi okugeza ukukhipha amanothi elula. Amanzi okufudumala awusizo ngoba aphumula futhi anciphisa ukucindezeleka. Kanti futhi uma ufaka izithako zokuncelisa okunomsoco nokuphucula emanzini alungile, ibhuku liyazuza impahla esiza ukwandisa ukuqina kwesikhumba. Kunconywa ukuba ugeze umzimba ngamaminithi angu-20, ngokwanele ngesonto izikhathi ezingu-2-3.
Amafutha abalulekile ekugezeni. Engeza emanzini amanzi 2 e-geranium, amaconsi ama-orange, amaconsi ayisithupha e-neroli, amaconsi amabili ama-Muscat, amaconsi amathathu empepho.
Bhati ne-algae. Ukwenza lokhu uzodinga laminaria omisiwe. Gcwalisa ngamanzi ashisayo bese uyishiya isigamu sehora. Uthole amaqabunga athile, asetshenziselwa ukugoqa, futhi ukumnika ukungezwa ebhodini.
Buyekeza futhi usebenze amaseli
Ishayela sokungafani. Ukuvimbela amamaki welula, sincoma ukuthatha ishaja ehlukile uma kusasa - okunye okunye kwamanzi afudumele nabandayo. Kuyoba kuhle uma uqala ukugeza ngezinga lokushisa elikhululekile. Khona-ke ungenza amanzi ashisayo. Futhi ngemva kwesikhashana, yenza amanzi abanda kakhulu ngangokunokwenzeka. Linda imizuzwana engu-20-30 bese uma ngaphansi kwamanzi ashisayo. Kunconywa ukuphinda ushintsho lokushisa kwamanzi izikhathi 3-5. Qinisekisa ukuthi uqeda ukugeza ngamanzi abandayo.
Ukuze uqale, yenza ishaja ehlukile ngamanzi ekamelweni lokushisa futhi kancane kancane uye emakhazeni.
Ukuhlanza isikhumba. Ukuze kuqhutshwe ukukhishwa kwesikhumba ngokusuka, kunconywa izikhathi ezingu-1-2 ngesonto ngemuva kokugeza isikhukhula esikhumbeni bese usihliza ngokunyakaza kwama-massage. Ukuze uhlaziye isisu, sebenzisa izinyathelo eziyindilinga ngokuzenzekelayo, amathanga kufanele ahlaselwe phezulu phezulu emadolweni, futhi izintambo zidinga ukunyakaza okumile.
Uma usebenzisa ukuhlunga, ama-pores akho azohlanzwa, amaseli afile azosuswa, futhi akhuthaza ukudalwa kwamaseli amasha.
Ukusetshenziswa kwamakhemikhali ukukhishwa. Ukukhishwa kwekhamera kunomphumela ohlukumezayo, ngokuphambene nokusetshenziswa kwesibhamu. Ukwakhiwa kwalokhu kufakwa kufaka phakathi izingxenye ezingapheli amandla amangqamuzana ekhanda, kodwa zichithe. Lokhu kwenza kube nokwenziwa kokwenza i-collagen futhi ivuselele isikhala sesikhumba.
Ukuze ususe imikhakha esanda kuvela, ungasebenzisa i-glycogen surface peeling, kanye nenqubo efanayo ngesisekelo sezithelo ze-acids. Le nqubo imnene futhi cishe ayibuhlungu.
Ukubheka okunjalo kungenziwa kuphela ku-salon, kodwa nasekhaya.
Ochwepheshe be-beauty salons basebenzisa i-peel ephakathi nendawo ejulile ngokusekelwe ku-trichloroacetic ne-phenolic acid ukulwa nokude.
Ukushisa. Kuwusizo kakhulu ukugcoba nsuku zonke lapho ugoqa ukhilimu, i-gel, noma i-cocktail ngamafutha omvelo. Phakamisa kalula futhi ngothando uphakamise isikhumba ngamasu enkomba, iminwe emikhulu nangaphakathi.
Kulesi simo, ukusikhipha umzimba kuyisisusa ekuthuthukiseni okuthiwa "amaprotheni omusha" - i-elastin ne-collagen, futhi kwenza izindawo zenkinga zibe zikhulu kakhulu.
Khumbula ukuthi kubaluleke kakhulu ukuqala ukulwa namanothi elula emva kokubonakala kwawo ngokushesha ngangokunokwenzeka. Umphumela omuhle ozowuthola uma kwenzeka ukwelula amamaki akakaze akwazi ukukhanya. Ngakho ungalibali ukuphulukiswa.