I-Panini nge-nectarine ne-yogurt

Ngesitsha esincane, hlanganisa i-yogurt, uju ne-vanilla. Beka ngetafula elilodwa Izithako:

• i-yoghurt - indebe ye-1/4 (ama-fat low-fat)
• uju - 1 1/2 amathisipuni
• i-vanilla ithole - amaconsi amabili
• isinkwa - iziqephu eziyi-8 (okuncane kakhulu okucwengwe umhlophe, ngaphandle kwama-crusts)
• i-nectarine, iplamu noma i-peach - izingcezu ezimbili

Imiyalo

Ngesitsha esincane, hlanganisa i-yogurt, uju ne-vanilla. Sakaza isipuni esisodwa se-1 somjoqo we-yoghurt kunoma yiziphi izingcezu ezine zesinkwa. Hlela ungqimba oluphezulu lwesithelo uphinde umboze izingcezu ezisele zesinkwa. Sishisa i-pan yokuthosa phezu komlilo ophakathi bese ufafaze ngamafutha ku-sprinkler. Fry panini 2 izingcezu kuze brown golden, cishe 2 imizuzu ngakunye. Beka ibhodi yokusika bese uphinda nawo wonke ama-panini. Sika ku-2 tincetu zesigaba ngasinye sesinkwa, ufake ama-dessert angu-4, uthele ngoju ujukele.

Izinkonzo: 4