Ukushisa
Le nqubo kufanele yenziwe nsuku zonke. Ngemuva kwalokho, ngosizo lokusikhipha, sisisiza ukuqeda ubunzima emilenzeni, sisusa ukukhathala. Ezinyaweni kukhona amaphuzu amaningi asebenzayo ahlotshaniswa nayo yonke isimiso somzimba wethu nazo zonke izitho zethu. Futhi uma kuqubuzwa okufutshane esifushane ebusuku, kuba yindlela yokuphulukisa. Futhi ngisho noma ungenalo amakhono okwenza ukusikhipha, kuhle, landela imiyalo:
1. Sizosebenzisa izinyathelo zokunyakaza okusebenzayo. Khona-ke siqala ukuguqa yonke ingxenye yonyawo.
2. Sizodlula ngezikhathi eziyindilinga emanzini onyawo.
3. Sizokhulula umunwe ngamunye, kusukela esihlokweni kuze kube sesikhunjeni.
4. Ngaphansi komunwe ngamunye, senza i-massage iphuzu, ngokusuka kwesikhombisa kusuka ku-3 kuya kwezingu-4.
5. Siqedile inqubo ngokushaya ukunyakaza emlenzeni nasezintweni eziphansi - sisuka phansi.
2. Amabhati
Ingxenye ebalulekile yokunakekela izinyawo yilona lokugeza. Lena inqubo epholile futhi enhle. Ungakwazi ukuxazulula izinkinga ezahlukene usebenzisa izingxenye ezahlukene:
- ukususa ukukhathala uzosiza decoction of plantain kanye mint, kusukela ingxube yezinambuzane. Thatha utshani amaholo alinganayo bese uwagcwalisa ngamanzi abilayo. Uma amanzi engama-degree angu-38, ake siwehlise imilenze bese sigeza.
- ukuthuthukisa ukujikeleza kungaba ukuhlukanisa okugeza, ugcine izinyawo zakho ngokunye ngomzuzu owodwa emanzini apholile, izinga lokushisa kwamanzi lingama-degree angu-15 nasemanzini ashisayo - ama-40 degrees. Ngemva kwemizuzu engu-5 hlambulula ngamanzi afudumele bese uyomisa.
- usize ukubuyisela i-vivacity, i-tone-baths namafutha abalulekile wetiye kanye ne-lavender, calendula, ne-sage. Geza ngamaminithi angu-15.
2. Masks
Izakhamuzi zasebusika zelulekwa ukuba zenze imaski njalo ngemva kwamasonto amabili, kanti ehlobo angeke ibe ngaphansi kwesonto ngesonto. Isikhumba sisheshe siphule amanzi ngenxa yokushisa futhi siba sinyama futhi somile. Ukunakekelwa ngokucophelela ngosizo lwamaski kuzosiza ukuvimbela lokhu.
Ngesikhumba esomile sezinyawo
Thatha inani elincane lobisi bese ubilisa i-apula kulo, bese ulifaka emshini. I-Puree igqoke izinyawo zakho bese uyigeza ngehora lehora. Silungise le nqubo nge ukhilimu okunomsoco.
Amadolo amakhulu
Amafutha emifino kanye nejusi le-orange yenza ingxenye engu-10: 1, sebenzisa ukunyakaza kokumisa ukukhanya emadolweni akho. Hamba ngesigamu sehora bese usebenzisa umswakama.
3. Ukubheka
Ukubheka iyingxenye ephoqelekile yokunakekelwa kwezinyawo ehlobo, kususa ungqimba obuningi, kusebenze ukujikeleza kwegazi, kuyaphilisa. Emlenzeni wesintu kukhona ukuphelelwa kwezinzwa ezingamashumi ayisikhombisa, uma sithonywa, sizosiza umsebenzi wezitho zangaphakathi zakho.
Ukwasawoti olwandle luhlanza izinyawo
Hlanganisa usawoti wolwandle ngamafutha omnqumo, ukuze kutholakale ingxube eningi. Engeza amaconsi ambalwa enjusi kalamula. Sizofaka imizuzu engu-10 ngezinyawo ezinyanyisiwe futhi sihlaziye ngewashi. Bese ugeza amanzi ngokufudumele, futhi uma kunesidingo, sebenzisa unyawo ngebhayisikili ekhethekile noma i-pumice.
4. Ama-hemorrhages nama-calluses
Ngokuvame ukwenzeka lezi zinkinga:
- uma umthwalo omkhulu ezinyaweni zakho, kusukela ekude uhlale ezinyaweni zakho,
- ukunakekelwa kwezinyawo ezinganele,
- Ukugqoka izicathulo eziqinile noma ezincane.
Izindebe ze-Orthopedic zinganciphisa lezi zinkinga. Uma ugqoka izicathulo ezikhululekile, khona-ke u-insured ngokumelene nemifino, (ukuhlanganiswa kwesikhumba esilisiwe), okubangela ukungakhululeki okukhulu lapho uhamba.
Ukusuka ku-natoptyshey kusiza ukuqeda ukuhamba, ezinye izikhambi zabantu:
- yenza i-compress ye-aloe, ufake isicelo futhi ushiye ubusuku,
- Amanzi okusawoti: ilitha ngalinye lamanzi afudumele elilodwa isipuni sosawoti olwandle. Ubude bokugeza buya emaminithini angu-20 kuya kwangu-30.
Kukhona iresiphi eyodwa elula, kodwa kusiza kakhulu: uyayihlaba ngepeni lokubhala, futhi maduzane liyanyamalala ngaphandle kokulandelela.
5. Imichilo
Ukuphahlazeka kwenzeka ngenxa yokunakekelwa okwanele, ukuthunga okungajwayelekile kwesikhumba sezinyawo, ngenxa yokuntuleka kwamavithamini A no-E, kanye nangenxa yezicathulo ezingakhululekile.
Kunzima ukuqeda ukuphazamiseka, udinga ukunakekelwa okuvamile, ukubekezela. Kungcono ukungavumeli lokhu, kodwa uma ukuphahlazeka kubonakala udinga ukuya kudokotela, amafutha anqunyiwe azosiza ukuxazulula le nkinga ngokushesha. Ungasebenzisa futhi ama-masks:
Iresiphi yemibono esithende
On grater plastiki, siphuca i-apula, sibeke phezu kwengubo yesikotini. Sizocindezela izinyawo, silungise i-compress nge-bandage. Ngesigamu sehora sizoligeza.
Kusuka ekuqhekekeni okujulile
Sithatha izipuni ezimbili zamaqabunga amasha omama nomama, siwageza, bese siwasika. Ubilise ingilazi yobisi, engeza le nhlanganisi ethungisiwe bese uyibeka emanzini okugeza. Asipholile bese sisebenzisa ungqimba omncane ku-cheesecloth, ubambe i-compress isigamu sehora. Ukuphazamiseka kuzomisa ngokushesha futhi kuphulukise.
6. Ukuphanga
Ukuphambana kungaphazamisa ukuphila, ngoba akuhambisani nje kuphela nephunga elimnandi, kodwa futhi nokunciphisa okuncane, ukuxubha okubuhlungu. Ngalesi sihloko ukubhekana nezicathulo zesikhumba kuphela, akukho i-leatherette. Kukhona amakhambi abantu, futhi ama-pharmacy athengisa ama-creams ajwayelekile ukujuluka.
Tea ngezinyawo
Thatha izikhwama ezimbili zetiyi bese uziphonsa emalitha amanzi, ubilise imizuzu engaba ngu-15. Bese ususe ekushiseni bese ufaka amalitha amabili amanzi ashisayo lapho, vala isembozo bese uvumela ukuthi uphole kancane kancane. Lokhu kubhuku kufanele kwenziwe isigamu sehora ngaphambi kokulala.
7. Ukupholisa
Ehlobo, kunomuzwa wokuthi izinyawo zivutha ngokomlilo. Kungaba izinyawo ezinamafutha noma i-osteochondrosis, ngemva kokubonisana nodokotela, ungakwazi ukuzithengela u-insoles wama-orthopedic. Ngokuqinisekile, ngeke baphulukise izinyawo, kodwa kuzosiza ukukhohlwa "ukushisa" kwezinyawo, umuzwa wokucindezeleka, ubuhlungu.
Ngaphezu kwalokho, ungasebenzisa izinqubo "zokupholisa," okugeza lapho sifaka khona amaconsi ambalwa amafutha anamakha we-lavender noma i-mint.
8. Ukuthuthwa nokuthunjwa
Ukukhulunywa kokuqala kokuthunjwa nokukhishwa kwezinwele kubhekisela ekhulwini lesine leminyaka BC, abesifazane base bezama ukuqeda izinwele emzimbeni. Ekupheleni kwekhulu le-19, kwavela umthumeli, lapho ngosizo lwamandla kagesi baqeda izinwele, kodwa inqubo yayibuhlungu kakhulu. Manje izindlela eziningi ezahlukene, ukhetho lukhulu. Kuqhutshwa ucwaningo olwakubonisa ukuthi uma usebenzisa i-depilator emanzini afudumele, kungaba nomphumela omuhle esikhumbeni. Amanzi anciphisa ubuhlungu, akhulule ukubomvu, kusiza ukugwema ukucasuka futhi unomphumela wokuphumula.
9. Pedicure
Umhlobiso wemilenze yethu yi-varnish ekhethiwe kahle. Abesifazane abasebenzisa imfashini bayavunyelwa ukuhlobisa izipikili zabo ngemibala ehlukahlukene kusuka kumnyama kuya ku-orange. Hlola kahle ama-varnishes nge-luster ehlukene ye-metallic, enhle ngokungcolile, edlala elangeni.
Manje kufanele wazi ukuthi izimbiza zonyawo zingenziwa kanjani, futhi yini ongayithatha imilenze yakho.