- amanzi afudumele - 13/4 i-Glass
- uju - 1/4 i-Glass
- imvubelo - 2 amathisipuni
- ufulawa ogcwele ukolweni - izibuko ezingu-6
- ukolweni gluten - 6 st. izinkezo
- imbewu yefilakisi - 1 st. i-spoonful
- imbewu efihliwe yelinxegisi - 1 st. i-spoonful
- ama-oat flakes - 1 st. i-spoonful
- imbewu yesesame - 1 st. i-spoonful
- I-kinoa - 1 I-Art. i-spoonful
- imbewu ye-sunflower - 1 st. i-spoonful
- usawoti - 1 ithisipuni
- Amafutha kakhukhunathi ancibilikile - 2 Art. izinkezo
Thelela amanzi afudumele nobusi esitsheni esikhulu, futhi ugxume ukuqothula uju. Thela imvubelo ibe yiketshezi, futhi ake ume imizuzu engaba ngu-10. Esikhathini, hlanganisa ufulawa wekoroli, gluten, imbewu yefilakisi, ufulawa wefilakisi, ama-oat flakes, imbewu ye-sesame, isinamoni, imbewu ye-sunflower nosawoti, hlanganisa kahle. Thela ingxube yefulawa kwimvubelo, engeza amafutha kakhukhunathi bese uxuba. Beka inhlama endaweni ephihliwe kahle futhi uxoke kuze kube yilapho ubukhulu obunjwayele kanye nokuvumelana okunamandla, cishe imizuzu engu-15. Vumela inhlama ihlale imizuzu engu-15, bese uguqa eminye imizuzu engu-10. Yakha ibhola kusukela enhlama, uyibeke esitsheni sokugcoba, bese uphendukela inhlama izikhathi eziningana ukugqoka ngamafutha. Vala bese uvuka endaweni efudumele, imizuzu engu-30 - 45. Lubhalise amafomu amabili ngesinkwa. Sika inhlama ngesigamu. Ifomu kusuka engxenyeni ngayinye yesinkwa, faka isinkwa esikhunjeni bese umboza ngesikhumba. Masihlale imizuzu engaba ngu-30. Hlangisa ihhavini ukuya kuma-degree degrees Fahrenheit angu-175 (175 degrees C). Bhaka isinkwa kuhhavini, umnsundu wegolide obomvu nomsindo lapho ushaya, imizuzu engu-30 kuya ku-35. Vumela ukupholisa cishe imizuzu engu-10.
Izinkonzo: 12