- ibhotela - 2,5 st. izinkezo
- ufulawa - 1/2 izinkomishi (okusanhlamvu konke)
- ufulawa - 3/4 i-Glass
- imbewu yefilakisi - indebe ye-1/4
- Usawoti - amathisipuni amathathu / 4
- ukupheka powder - 1/2 amathisipuni
- i-soda - 1/2 amathisipuni
- iqanda - ucezu olu-1
- iqanda elimhlophe - ucezu olulodwa
- ishukela elibomvu elimnyama - indebe ye-1/2
- khipha i-vanilla - 1 1/2 amathisipuni
- i-banana puree - i-3/4 i-Glass
- ama-walnuts - 1/2 indebe (ezigcobe futhi eziqoshiwe)
Hlangisa i-ovini ngamazinga angu-170. Lubise i-pan isinkwa ngamafutha bese ubeka eceleni. Hlanganisa ndawonye ufulawa, i-flaxseed, usawoti, i-baking powder ne-soda esitsheni, beka eceleni. Hamba iqanda neqanda elimhlophe esitsheni elinomxube kagesi ngesivinini esiphakathi, cishe amaminithi amabili. Engeza ibhotela elicibilikile, ushukela, i-vanilla ne-banana puree, mix. Engeza ingxube yefulawa bese uphahla ngesivinini esincane, cishe imizuzwana engu-10. Engeza ama-walnuts. Thela inhlama ibe isikhunta. Bhaka kuze kube nsundu yegolide, cishe imizuzu engama-35. Vumela ukupholisa kancane kwifomu. Susa kusuka esikhunjini futhi uvumele ukupholisa ngokuphelele kwi-grate.
Izinkonzo: 8