I-pressotherapy iyindlela elula kakhulu futhi elula yokuvimbela futhi eyenza isimo segazi emaphethelweni aphansi. Inqubo ukugqoka amabhuzu akhethekile okucindezela imilenze. Ucindezelo luqondiswe phezulu, kusukela ezinyaweni kuya esihlalweni noma ekuguleni. Isikhathi ngokuvamile sihlala okungenani imizuzu engu-20.
Ngenxa yokuphathwa kwengcindezi, ukusakazwa kwegazi kanye nesistimu ye-lymphatic yemilenze kuvuselelwe. Enye inzuzo yale ndlela yukuthi ukucindezela izicubu ze-adipose kusiza inqubo ngokushesha ye-fatabetism. Ukwengeza, ukuze kuhlinzeke umphumela wokwelapha, amasokisi asezingeni eliphansi asetshenziselwa ukucindezelwa abawenzayo. Lena enye yezindlela ezithandwa kakhulu kubantu ababhekene nezifo ngenxa yokungakwazi ukusebenza kwemilenze.
Ukucindezela okukhiqizwa yi-compressive stocking (izingubo, kakhulu njengezimpahla ezisetshenziselwa ukugqoka abesifazane), ziwela engxenyeni engenhla yezinyawo; kancane kancane buthakathaka ekuqondeni kusuka ngezansi-phezulu, ukukhuthaza ukuphuma kwegazi enhliziyweni.
Izindwangu zanda, imisebenzi yamagagasi ahlukahlukene asebenzayo, umsebenzi wawo wokugqugquzela ukuhamba kwegazi, futhi ekugcineni, igazi liqala ukugeleza ngokushesha. Ngakho-ke, ukucindezela amasitokisi kubhekwe njengendlela yokusetshenziswa unomphela ekulwa nokulondeka kwegazi okubangelwa ukungakwazi ukusebenza kahle.
Njengoba ungenalo umbono onembile wokuthi yini eyenza ama-stockings avele, ungase ucabange ukuthi ingenye yezingubo ezimbalwa zomusa wamathambo. Eminyakeni embalwa edlule kwakunjalo ngempela. Ekuboneni kokuqala, kwacaca ukuthi kwakuyinkinga yamasitokisi okuhloswe ukunciphisa izimo ze-pathological ezihambisana nokujikeleza kwegazi. Njengamanje, ukucindezela izitokisi kungaboniswa emafasiteleni ezitolo zezambatho zangaphandle, ngaphandle kokuma ngaphandle kwezinye izinto. Ngaphandle kwemikhiqizo emikhulu, ukusetshenziswa okudingekayo ezimweni ezingathí sina kakhulu zokungasebenzi kahle, ukucindezela izitokisi ezihambisana nezidingo zefashini.
I-Tourist syndrome
Eminyakeni yamuva, inkinga ngokuqondile ehlobene nokujikeleza kwegazi iye yacaca, okuthiwa yi-tourist syndrome. Lesi simo siqukethe ukuthi ngenxa yezihlalo eziqinile kakhulu zezindiza, amafomu egazi awakhiwe emithanjeni yemilenze engezansi yabagibeli, okungabangela ukucindezeleka okujulile kwegazi. Ngokuvamile, ama-clots anjalo avela ezindizeni ezinde, isibonelo, izindiza zehora eliyisikhombisa. Iqiniso liwukuthi ukuhlala isikhathi eside endaweni efanayo kufana nokwenza le disorder ohlelweni lokujikeleza.
Ngenxa yocwaningo, oluhloswe ekusunguleni uxhumano phakathi kokusetshenziswa kwe-stockings kanye nokufika kwe-tourist syndrome, kwafunyanwa ukuthi izitokisini zinganciphisa amathuba okuthwala i-thrombosis ngo-10%.
Lesi sifundo sasihilele abantu abangu-2 637, kanti ukuhlushwa kwatholakala kubantu abangu-47 abangazange bagqoke amasokotoni, kanye nabantu abathathu kuphela abasebenzisa.
Indlela yokusebenzisa i-Compression Stockings
Amasheya alula kakhulu ukusebenzisa. Kufanele kuqaphele ukuthi ukusetshenziswa kwabo kunqunyelwe hhayi kuphela ukunciphisa izimpawu zokungenwa kahle kwamandla, kodwa futhi njengesilinganiso sokuvimbela.
Ngokuyinhloko, izitokisi ezinjalo zinganconywa kubantu abakholelwa ukuthi basengozini ye-varicose veins noma imilenze yesifo esikhathele, labo abanabazali abanezinkinga ezifanayo noma abanenkinga yokujikeleza, kanye nabesifazane abakhulelwe, abantu abachitha isikhathi eside emsebenzini emsebenzini noma ukuhlala, njll.
Ngokuphathelene nesicelo ngokwalo, kuhle ukufaka izitokisi ngemuva kokugeza kwansuku zonke. Uma nje usomile izinyawo zakho, sebenzisa ukhilimu noma i-gel kubo, okuyinto ovame ukuyisebenzisa, bese ubeka izinto zakho zokucindezela.
Isizathu eseluleka ukuba senze lokhu ekuseni silula: njengoba usuku lusondela ekupheleni, imilenze iyavuvukala ngakho-ke kuyoba nzima kakhulu ukugqoka amasitokisi.
Izinhlobo zokucindezela amasheya
Kunezinhlobo ezimbili zezinkinga zokujikeleza kwegazi, lapho izinhlobonhlobo ezifanele zokucindezela izitokisini kuzoba usizo.
- Izimo ezingezona ezimbi ezihambisana nokuphelelwa amandla okweqile zidinga ukulungiswa ngokugqoka imikhiqizo ngenani lokukhanya lokukhanya nokukhanya okukhulu.
- Izifo ezingathí sina ezibandakanya ukusetshenziswa kwesitokisi ngezinga eliqinile futhi elinamandla lokucindezela.
Uhlobo lokucindezela luxhomeke ekucindezelweni okwenziwe yi-stockings emagqatsheni. Ngakho-ke, kunconywa ukuthi iningi labantu ababhekene nemilenze yokukhathala syndrome kanye varicose imithanjeni sebenzisa ukukhanya futhi super-ukukhanya amasheya stockings.
Ngaphambi kokuba uthenge, akudingi ukuthi uxoxe nodokotela. Ngakolunye uhlangothi, ngaphambi kokuthenga nokusebenzisa amasitokisi anezinga eliqinile elinamandla futhi elinamandla kakhulu (elibekelwe amacala angathí sina) kubalulekile ukubonisana nodokotela ngoba ingcindezi eyenziwa yizikhonkwane kungenzeka ibe namandla kakhulu.
I-Electrostimulation yokuthuthukisa ukujikeleza kwegazi
I-Electrostimulation iyindlela yokwelapha yamuva, ukusetshenziswa kwayo okunikeza imiphumela emihle ekuqedeni ukuphazamiseka kwe-circulatory. Inqubo yukuthi ochwepheshe ubeka ama-electrodes ezindaweni ezithile zomzimba, isibonelo, ezinqulwini noma emanzini. Khona-ke unikeza umbane kagesi wemvamisa ephansi, okuvusa imithwalo yegazi emhlathini. Ngakho-ke, ukujikeleza kwegazi kuyathuthuka futhi imithambo yegazi iqinisa.
Ungathenga idivayisi ye-electrostimulating ukuze wenze ukwelashwa ngokwakho. Amadivayisi anjalo ayabizi futhi kulula ukuyisebenzisa. Isikhathi esihlala isikhathi esingamaminithi angu-20 sizohlinzeka imiphumo emilenzeni. Khumbula ukuthi udinga ukubonana nodokotela, ukuze akhombise uma ngabe unqunyelwe i-electrostimulator esimweni sakho, ikakhulu uma unemivilini.
Iyini i-electrostimulator?
I-electrostimulator i-generator yamanje elula eyenza ukukhishwa kwamagesi okukwazi ukuguqula amandla okwenza imisipha noma amaseli wegazi, ngaleyo ndlela kuguqule isimo sabo sokuphumula. Ukusetshenziswa kwe-electrostimulation yemilenze, isisetshenziswa samanje esivamile (okungukuthi, phakathi kuka-1 no-120 Hz), okuvumela imisipha ukuba ivumelane, kodwa ivimbela ukushisa nokucasula kwesikhumba.
Yiba nempilo!