Namuhla, amaklayenti ezindaweni ezibuhle angakhetha izinsiza ezehlukene zezempilo futhi athuthukise ukubukeka kwawo. Ngaphezu kokunakekelwa kwe-hardware, ungaphinde unikeze ngezimo ezihlukahlukene zokubutheka okuye kwaziswa ngaso sonke isikhathi ngabesifazane. Izinqubo ezinjalo azigcini nje kuphela futhi zikhulule ukucindezeleka, kodwa futhi zivuselele. Iningi lwakamuva, uhlu lokusikhipha massage kwanezela ukusikwa kweSpanishi, noma ngenye indlela kuthiwa yi-chiromassage. Manje sizojwayelana naye.
Ingemuva
Uma sekuyisikhathi eside ukubhula okuvamile sekusezingeni eliphezulu, iSpanishi iselula kakhulu. Udokotela waseSpain u-Enrique Garcia wakhula ngale nqubo, ethatha isisekelo senqubo ye-chiromassage, ehlongozwa nguDkt. Ferrandis eminyakeni engamashumi amabili ekhulwini lokugcina. Ngaphezu kwalokho, ezinye izinqubo ezitholakala kwi-yoga nesayensi ye-Ayurvedic zibekiwe endleleni.
Izici zemishini
U-Enrique Garcia wakha izikhundla ezintathu ze-massage yaseSpain.
- Awukwazi ukuvumela ukusetshenziswa kwamasu amaningi, eyodwa kuphela. Ngoba inqubo ngayinye inomthelela wayo, ngakho-ke, ngokusebenzisa amasu amabili angakwazi ukukhipha omunye.
- Ngokuyinhloko, inqubo ye-massage yaseSpain ihlanganisa izinhlobo ezingaphezu kwekhulu zezindlela. Ngokuhlukahluka okunjalo, izici zeklayenti ngayinye ziyacatshangelwa, ngaphezu kwalokho, azikho izisetshenziswa ezihlukahlukene ngenxa yokuhluka kwazo, futhi ukusikhipha umzimba kuphumelela kakhulu.
- Izindlela zalesi siyingi ziyi-plastiki kakhulu, ngakho-ke akunakwenzeka ukuzwa ubuhlungu, kodwa naphezu kwalokhu, inkosi iyangena phakathi kwezicubu. Ukusilalisa kubangelwa umphumela wokuthuthukisa impilo we-endometrins, okubangela injabulo nokujabula kumuntu uma evela.
Ekuqaleni kwashiwo ukuthi inqubo yokusikhipha isisindo sika-Enrique Garcia isekelwe endleleni ye-chiromassage kaDkt. Ferrandis. I-Etiquette ihlose ukuqinisa izicubu ze-muscle nokuqeda i-pathologies yayo. I-Chiromassage yenziwe ebusweni, emilenzeni engezansi nangemuva, ngoba lezi zingxenye ezinzima kakhulu. Kuyo yonke iseshini, akukho ukuphindaphinda kwanoma yikuphi okutholakeleyo. Okokuqala, umuntu kufanele aphumule, ngakho ukusikhipha umzimba akuqali ngokufudumala, kodwa ngokuphumula. Ngemuva kwalokho, amasu ajulile asetshenziswa, ngokuvamile ngesimo sokunyakaza okuyindilinga okwenziwe ngezandla noma isundu.
Ukushisa kweSpanishi kwathatha amasu ambalwa ahlukene.
Ubuchwepheshe be-Miotensivnaya bunomphumela wokuphumula kuzo zonke izicubu, lapho kuhlanganiswa khona, amalunga agqugquzelwa, futhi asetshenziswa ngokushiwo. Le nqubo ivuselela ukuqina kwe-joint musculo-articular.
Inqubo ye-Samatoemotional iqinisa isimiso sezinzwa. Lapha, ukunakwa kugxile ekuqhathaniseni kwemizwa-lezi yizinqubo zokuphumula kanye nezenzo ezinamandla okwenyusa izingxenyana zengqondo. Ukunyakaza okunjalo kwenziwa ngeminwe noma ngesundu ngezindlela ezihlukene, ngamandla amakhulu okucindezelayo kanye nokuhamba okuhlukile. Kwenzeka ukuthi abadwebi basebenzise ezinye izinto ukuze kube nomphumela othuthukisiwe: izimpaphe namatshe.
I-lymphatic drainage yindlela ekhishwa ngokweqile kwamakhemikhali nezidakamizwa zokudla ezivela emathisini.
Inqubo ye-Hemolymphatic igcizelela ukujikeleza kwegazi lendawo, kuncishisa ukucindezela okungahambi kahle kanye nokucindezela komzimba.
Inqubo ye-neurosedative ihlose ukunciphisa ukucindezeleka, ukunganaki, ukucasula, ukuphazamiseka kokulala, nokuvuselela izikhungo ezithile zobuchopho. Ukusikhipha okunjalo kwenza umuntu abe nomuzwa wokuthi ingane izwa kanjani esibelethweni sikamama.
Ukuhlunga kweSpain kufanele kuhanjiswe okungaphezu kwesithathu ukuqokwa.
Ukusikwa kwePoland
Ngemuva kweseshini, uhlelo lwamanzi lymph lusebenza, ukujikeleza kwegazi kuthuthuka, futhi isikhumba sigcwele umoya-mpilo. Ngenxa yalokho, i-edema iyanyamalala, i-oval face iyacaca, futhi isikhumba sisha futhi siqhakazile.
Uma inkosi iqhuba iseshini, isebenzisa izikhwama ezikhethekile ezifanele isikhumba sakho kanye namafutha. Izinto zokudla okunomsoco ngokufaka massage zingena ezinhlobonhlobo bese zenza isikhumba sibe sisha futhi sihlanzekile, futhi akukho okulandelwayo kwesokunxele kokucindezeleka.
Amasu namasu amahle okubilisa ama-Spanish aphuza ukuguga kwesikhumba. Iziguli ezivele zazama le nqubo, zithi umphumela usuvele ubonakala kulezinqubo zokuqala. Yiqiniso, ukuba ubhekane nezinkinga abuzange babuyele futhi, ungabeki eceleni, kufanele uhambe ngendlela ethile yokwelapha futhi ngaphezu kwalokho, ukuphinda uphinde uphinde uyenze ukuze ugcine ukubukeka. I-Cosmetologists ithi le massage ingayigwema ukungenelela kokuhlinzwa.
Ukusikwa kweSpain kunzima kakhulu ekusebenzeni kwayo, ukuze kufezeke umphumela oyifunayo, kubalulekile ukugcina ngokucophelela amasu nemithetho, kanye nolwazi olunzulu lwe-anatomy. Njengoba usuvele uqonda, ukusikhipha okunjalo kufanele kwenziwe ngumchwepheshe wezobuchwepheshe. Yingakho ngaphambi kokubeka ubuso bakho nomzimba wakho kumasseur, qiniseka ukuthi uyinkosi efanelekayo.
Ukusikwa kweSpanishi kubantu abasha
Kwabesifazane abasebasha uhlelo lwesimiso luyinkinga enkulu, ngakho-ke okwenzekayo empeleni akubonwanga ngaso sonke isikhathi ngokwanele. Ngenxa yalokhu, ukulinganisa imisipha njalo uhlale e-hypertension, futhi uma ingasusiwe, khona-ke kuyoba khona imibimbi encane ebusweni. Ngakho-ke, amantombazane amancane adinga ukuphendukela kuchwepheshe wezinqubo, okuhloswe ngazo ekunciphiseni ukucindezeleka nokuphumula. Futhi emva kwenkambiso enjalo, ungaqala ezinye izenzo zamabhuku ezithinta wonke amazinga okwakhiwa kwesikhumba.
Ukuphunga eSpain ngemuva kweminyaka engama-40
Abesifazane abaneminyaka ephakathi kokuqala badinga ukukhipha ingcindezi kusukela ebhande lehlombe emazingeni omzimba. Ngokuqinisekile abesifazane abanjalo basebenza futhi nsuku zonke bathola ulwazi olusha, ngakho-ke bathola imizwelo ehlukene, ngakho-ke kufanele nisebenzise amasu we-neurosedate. Kule minyaka yobudala, isimiso sezinsizwa sikhathele kakhulu, ngakho sidinga amanzi. Kufanele kuphazamise imibimbi ye-nalbu, emaphethweni we-nasolabial nasendaweni yamehlo. Le nqubo izokuvumela ukuba ususe ukubukeka kwemibuthano emisha okwesikhashana. Ukugxila okumele kubhekiswe kuncizane, lapha kuyadingeka ukuthi kusebenze izinyathelo ezingeni elijulile. Indawo yentamo nayo idinga ukugeleza nokuchazwa komugqa wokukhuluma.
Ngemuva kokubuthwa komphumela omuhle, udinga ukubeka imaski yokufometha endaweni nendawo ebusweni.
Izinkomba zokusikwa kwe-Spanish:
- i-varicose veins
- ukucindezeleka ukukhululeka
- lymphostasis
- ukunciphisa i-edema
- isifo sokuzivikela
- ukungondleki kwamangqamuzana nezicubu
- ukwehliswa kwengcindezi yegazi
- ukwanda kwesikhumba ukuqina
- ukuma okweminyaka nobudala
- ukuthuthukisa ithoni
Ukungafani:
- izifo zesikhumba,
- izifo esiteji esibucayi,
- i-asthma ye-bronchial phakathi nenkathi yezimbali (ngoMeyi-Juni),
- ama-neoplasms amabi.