- I-Parsley - ama-Gramu angu-20
- I-Salmon - ama-Gramu ayi-1200
- Iminqumo emibi - amaGremu ayi-100
- I-anyanisi - izingcezu ezingu-3
- I-Capers - ama-Gramu angu-40
- Ikhasi elimnandi - izicucu ezingu-5
- Amafutha omquba - ama-milliliters angu-40
- Utamatisi obomvu - ama-Gramu angu-500
- I-Bay Leaf - ucezu olu-1
- Usawoti olwandle - 1.5 amathisipuni
- Izaqathe - 150 Grams
- I-Lemon - ucezu olu-1
1. Thatha izinhlanzi bese uhlukanisa izibopho. Sizophoqa amaphiko amathambo nesikhumba epanini elikhulu. 2. Gcwalisa inhlanzi ngamanzi abandayo bese uyiletha emathunjini ekushiseni okuphezulu. Njalo bese ususa kahle isikhumba. Bese wengeza imifino ekhishwe ngemifino kanye nezinongo kumhluzi. Umlilo unciphisa futhi cishe ihora upheke ngaphezulu. 3. Kusukela emthonjeni sithatha konke okuphekwe khona, engeza i-gauze ezinqabeni eziningana bese uhlunga umhluzi kuwo. 4. Hlanza i-anyanisi bese uyinquma ibe semirings emincane. Ephasini lokuthosa emafutheni omifino siyidlulisela ekuhleni. Sika utamatisi nama-capers zibe ama-cubes amancane bese uwafaka ku-anyanisi. Ngemizuzu engaba mihlanu sipheka ekushiseni okuphansi, sigubha. 5. Ukuhlunga izinhlamvu ezisele. 6. Imifino esedlule ibeke isobho, ulethe emathunjini futhi ulungiselele imizuzu eyishumi nanhlanu ngaphezulu. Manje engeza izinhlanzi bese upheka ezinye imizuzu emihlanu. Solim ukunambitha. Engeza iminqumo ekugcineni. Umlilo uvaliwe. Uma sikhonza, engeza imifino enqunyiwe kanye nocezu lwelamula enqoleni.
Izinkonzo: 6