- utamatisi obomvu obomvu noma ophuzi - izingcezu ezingu-3
- zucchini encane - izingcezu ezimbili
- Isitshalo seqanda saseJapane - izingxenye ezimbili
- i-zucchini encane ephuzi - izingcezu ezimbili
- i-anyanisi egayiwe - 1/4 izinkomishi
- I-turmeric - 1 Ubuciko. i-spoonful
- I-Ground cumin - ithisipuni 1
- amafutha a-rapeseed - 1 st. i-spoonful
- usanda kufakwa ijusi le-orange. izinkezo
- usawoti - 1 ukunambitha
Phakamisa isidlo. Hlanganisa utamatisi, i-zucchini, isitshalo seqanda kanye ne-zucchini. Fry imifino kusuka ezinhlangothini ezimbili kuze kube lula. Vumela uphole phansi. Sika imifino ibe yizicucu ezincane bese ufakwa esitsha esikhulu. Engeza u-anyanisi, i-safari, i-cumin, amafutha aphuziwe, ujusi we-orange kanye nosawoti ukunambitha. Ukumboza nomfriji cishe imizuzu engu-30. Khonza nge-toasts yesinkwa kusuka kumanhlamvu wonke.
Izinkonzo: 8