Izincomo ezijwayelekile, okubaluleke kakhulu ukwazi
Uma kuziwa ezinsukwini zokuzila, kubalulekile ukukhumbula ukuthi kukhona ukuphikisana ngisho nezinsuku zokukhishwa kwezinsuku ezilodwa, ngakho-ke sebenzisa iseluleko sokuqala: xhumana nodokotela wakho bese uchaza ukuthi ukudla kwakho kuyoba umthwalo okweqile, njengoba noma yikuphi ukukhulelwa kuhlukile kulohlobo lwayo. Ngakho-ke, ngenxa yesikhathi esizayo, i-mamyvariant yokudla kufanele ibe yedwa, ifaneleke, futhi ngokuqondile nezinkomba zayo. Okukhethwa kukho kokudla, okuyinto ephumelelayo kowesifazane oyedwa, kungase kungabi nhlobo nakwezinye. Futhi kungenzeka ukulimaza umzimba. Noma yikuphi kokudla, kufaka phakathi usuku lokuzila, ngokuqondene nowesifazane okhulelwe, kunezincomo ezijwayelekile.
Inani elivunyelwe uketshezi
Kubalulekile ukwazi ukuthi ukukhulelwa kuzoqhubeka ngokujwayelekile uma i-liquid ephuzile ngosuku izoba okungenani amalitha amabili. Okuhlukile ukukhukhumeza kanye nezincomo zodokotela ekuqapheliseni uhlelo oluhlukile lokuphuza. Kulesi simo, usuku lokulayishwa luhluke kwabanye.
Owesifazane okhulelwe kufanele athathe okungenani amalitha amathathu amanzi nsuku zonke. Izinsipho azicatshangelwa. Leli volumu liyadingeka ukuthi ibhalansi yamaminerali nosawoti ibuyiselwe. Ungesabi u-edema, njengoba ezinsukwini zokuthukulula ngeke ususe usawoti, okufakazela ukugcina umswakama, okuvusa ukuvuvukala. Kodwa kunoma yikuphi, ukubonisana nodokotela kuyadingeka, njengoba ezobeka ezinye izincomo, kucatshangelwa izici ezithile zaleso cala.
Ukukhishwa kwesistimu komzimba
Ungalokothi ulayishe umzimba ngokuhlelekile, okushoyo, ngokungahleliwe. Kufanele ukhethe izinsuku ezithile zokuthukulula izinsuku, bese uvumela ukuthi kube, uthi, ngoMsombuluko. Kulesi simo, umkhuba nokulungela kulo mbuso kuzokwakhiwa. Usuku lokukhishwa ngeke lucindezeleke emzimbeni futhi impilo yakho izoba ngcono. Zikhethele ukuthi zingaki ngesonto noma ngisho nenyanga ungaba ukudla. Kunconywa ukuthi uxoxe nodokotela wakho.
Indlela yokwenza ukudla okuyingxenyana
Abesifazane abakhulelwe bayazi kahle ukuthi kunzima kangakanani ukulala nendlala esikhathini eside. Kodwa-ke, ngosuku lokulayishwa kungenzeka ukuthi ugweme ukuzwa ulambile. Futhi ukuze ugweme lokhu okungahambi kahle nokuphazamiseka, zama ukuhlukanisa ukulinganisa nsuku zonke zibe izingxenye ezinhlanu noma eziyisithupha.
Toxicosis ekukhulelwe
Ezikhathini eziningi engxenyeni yesibili yokukhulelwa owesifazane une-toxicosis, futhi kunzima nakakhulu ukuba abesifazane abanjalo bahlele ukulayishwa, ngoba ukuzwa indlala kaningi kugxilisa inselele. Ukuqhubeka kulokhu, kubalulekile ukwandisa kancane inani lokudla (cishe 20%), kanye nokunciphisa ukuphuka phakathi kokudla. Futhi, ukubonisana nodokotela wezifo zezinzwa kuyadingeka. Kungase kwenzeke ukuthi kuyinhlawulo yokukhombisa ukulayishwa kwezinsuku. Ungalimazi impilo yakho.
Ilayisha izinsuku nezinhlobo zazo
Sasiqonda imithetho yethu. Futhi manje ake sizame ukubona ukuthi luhlobo luni lokulayisha usuku oluzosebenza kakhulu futhi luphephile kuwe. Kodwa-ke, akukho okunye okukhethwa kukho. Cabangela usuku lwe-apula-ukulayishwa.
Usuku olukhulu kakhulu lokulayisha usuku luyisuku lwe-apula. Inani lama-apula adinga ukudliwa lingama-kilogram ayizinxenye nengxenye, futhi kufanele athathwe njengengxenyana, okungukuthi. emihlanganweni emihlanu noma eyisithupha. Kunconywa ukuphuza kuze kube izibuko ezimbili zetiyi ngaphandle kokufaka ushukela (oluhlaza noma olumnyama). Le ndlela yokulayisha iyoba usizo kakhulu kwabesifazane abanesifo se-anemia, ngoba ama-apula ane-iron saturation azogcwalisa lesi siphene.
Ngaphezu kwalokho, usuku lwe-apula-ukulayishwa luyoba nomthelela omkhulu ekuqaliseni izinqubo zokugaya ukudla, ngoba ukuqothulwa kuyinkinga ejwayelekile kakhulu eyenzeka ezinyangeni zokugcina kubesifazane abakhulelwe. Futhi lokhu kudla kuyisisombululo esibucayi kakhulu kule nkinga. Kulabo besifazane abane-gastritis, ukudla kwe-apple-unloading ngeke kusebenze, ngoba izimpawu zesifo zizobe zibi kakhulu, okuyinto engeyona into efiselekayo kumama ozayo.
I-Cottage shizi ilayisha
Uma kwenzeka, uma ukudla kwe-apula kuphikisana nawe, sebenzisa ukulayishwa kwe-cottage ushizi. Wonke ama-gramu angu-600 we-cottage shizi (ahlangene) azofuneka ngosuku lokuphuma. Lesi sizinga kufanele sihlukaniswe izikhathi ezingu-5-7. Phuza ngalolu suku lungasebenza njenge-Ivod, nobisi (namafutha aphansi). Kodwa akufanele sikhohlwe ukuthi i-cottage ushizi igobile, hhayi ubisi. Ukhilimu omuncu kanye ne-yogurt ezinsukwini ezinjalo akumukeleki.
Ngendlela, kungcono ukuqala nge-cottage shizi ukulayishwa, ngoba i-cottage ushizi ikhululekile kunemifino nezithelo. Uma nje uqala ukuzama ukukhulula umzimba wakho, khona-ke lokhu kukhetho kuwukuphela kwakho. Kodwa uma uzizwa unesizwa esinamandla kakhulu futhi esiphuthumayo yindlala, kuvunyelwe ukuphuza i-apula eyodwa encane.
Inhlanzi yokulayishwa
Ukusebenza kahle kuyoba usuku lokulayishwa ezinhlanzi. Kulolu suku, owesifazane okhulelwe angadla kuphela u-1 kg wezinhlanzi. Futhi ungakhohlwa ukuthi inhlanzi ingapheka kuphela phezu kwe-steam futhi ngaphandle kokufakwa kasawoti. Lokhu kudla kuzophinde kuphumelele kakhulu ngenkathi ubeletha, ikakhulukazi ukuthi ngesikhathi sokudla, ngokuphathelene nokudla okuqinile, kukhona ukuphikisana, futhi umntwana odlayo kufanele agcwaliswe ngokweqile.
Kukhona isincomo esisodwa: ngalezo zinsuku lapho uchitha ukulayishwa komzimba, uzibandakanye ngento ethile, ngaphandle kwalokho ifriji yakho iyokukhonza isevisi ekhohlakeleyo, imkhombise kuye usuku lonke. Futhi ungaphazanyiswa kulo ngokwenza umsebenzi othakazelisayo kuphela.
Khumbula ukuthi ngesikhathi sokubeletha, ukulayishwa kuyadingeka futhi ngeke kuholele ekuncipheni ubisi. Abesifazane ngezikhathi ezinjalo kunesifiso sokumisa ekudleni, kodwa ngokudla okugcwele (izaladi zezithelo noma ama-cheeses ngaphandle kosawoti). Imininingwane eyengeziwe mayelana nokudla komsizi ongumhlengikazi, sizoxoxa ngesikhathi esizayo.