- cherry utamatisi - 1/2 indebe
- amaphuphu abomvu pepper - 1/4 amathisipuni
- i-fillet ye-tilapia - ama-Gram angu-240
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- izinqwaba ezincane ze-arugula - izingcezu ezimbili
- amafutha - 1 st. i-spoonful
- ijusi elimnandi lemonti - 1 st. i-spoonful
- ama-capers - 1 st. i-spoonful
Esikhathini sokupaka okuphakathi, ulethe 1/4 izindebe zamanzi ngamathumba. Engeza ama-utamatisi nama-flakes ebomvu we-pepper, faka i-fillet ye-tilapia, inkathi ngosawoti kanye ne-pepper. Ikhava bese upheka imizuzu emithathu. Engeza i-arugula. Pheka kuze kube yilapho inhlanzi ithambile futhi ngeke kube lula ukuphoqa imfoloko, cishe imizuzu emibili. Ukusebenzisa umsindo, faka i-tilapia nemifino epulangwe. Lungisa i-sauce. Sishisa amafutha, ijusi kalamula kanye nama-capers epanini lokuthosa. Faka kuze kube yilapho amafutha echithwa. Nyakaza isiphuzo nge-usawoti kanye ne-pepper. Thela i-tilapia sauce bese ukhonza nge-arugula no-utamatisi.
Izinkonzo: 1