I-sauna yaseFinland ibhekwa odokotela ukuba babe indlela ehle kakhulu, esiza ukuhlanza umzimba we-toxin kanye ne-toxins futhi ubuyekeze ithoni ye-muscle. Yingakho ukuvakashela i-sauna kunconywa emva kokusebenza ngokomzimba, ukuqeqeshwa kwezemidlalo nokuqina. Izinqubo ezihlangene zisiza ekunciphiseni ukucindezeleka, ukuphumula. I-Sauna inethonya elihle kuwo wonke isikhumba somzimba.
Ngokusho kwesikhumba, umbala wayo, ukuqina, ukuqina, umswakama kanye namafutha, ubukhulu bezingxenye zalo, umuntu angakwazi ukwahlulela isimo semvelo yonke. Kukholelwa ukuthi isikhumba esinempilo, ngenxa yokunikezwa kwegazi eliphezulu, sinombala obomvu.
Izakhiwo eziwusizo ze-sauna yaseFinland
I-sauna yaseFinland ithuthukisa ukunikezwa kwegazi esikhumbeni somzimba. Ukuvakashela i-sauna kunikeza umphumela omuhle kakhulu, ongeke utholakale ngaso sonke isikhathi ngokusebenzisa izimonyo ezivamile. Ngokuqinisekile izithonya ze-sauna ezifweni ezihlukahlukene. I-Sauna iphilisa i-psoriasis, i-urticaria, i-furunculosis, i-eczema, i-acne, iyasiza ngamanxeba angenakunzima nezibazi.
I-Sauna inesilinganiso esihle somswakama nokushisa. Uma kuqhathaniswa nokugeza okuseRussia, i-sauna yaseFinland ishisa kakhulu: izinga lokushisa lingafinyelela ama-degree angama-100, nomswakama ngenkathi uphethe cishe amaphesenti angu-15.
Ukufudumala emoyeni nge-inhalation kunomthelela ekwakheni umoya we-aircase, ama-cell athakazelisayo nokusebenza ngendlela enempilo emzimbeni. Ngomzimba oshisayo oshisayo, izinqubo ze-metabolic zithuthuka, ezithinta umphumela wesikhumba.
Ngaphambilini, bevakashele i-sauna yaseFinland, abantu bavele bashushumbisa, bezamazama, futhi abazange basebenzise umshanelo. Manje ema-saunas emazweni amaningi, kufaka ekhatsi eFinland, ahlambalaza emifuleni, efafaza ngamanzi noma ama-infusions wamakhambi.
Ukuvakashela i-sauna yaseFinland kusiza ukususa i-toxins kanye ne-toxin emzimbeni, kushukumise ukunikezwa kwegazi kwamathambo, kuvuselele inhliziyo, okuholela emphumela omuhle wesistimu yonke yegazi nemithambo yegazi.
Indlela yokuziphatha ku-sauna yase-Finnish?
Ngaphambi kokungena ku-sauna yase-Finnish, kufanele ugeze, kodwa ungasebenzisi isepha, bese usula owomile. Ungabisi izinwele zakho. Kulabo abangakaze babe se-sauna, indlela yokuqala akufanele ibe yinde kunemizuzu engu-4. Kubanikazi be-sauna, izingcingo kufanele zigcine imizuzu eyisikhombisa kuya kweziyisishiyagalombili. Ngemuva kwe-sauna, udinga ukuphumula imizuzu engaba ngu-15, futhi isikhathi sokuvakashelwa okulandelayo singanda, kodwa akufanele sidlule imizuzu engu-15. Abaqalayo nabaningi kakhulu kufanele bangene nge-sauna kaningi, kodwa izingcingo kufanele zibe mfushane.
Phakathi kwezingcingo kuphakanyiswa ukuba uthathe ishayela epholile, izinga lokushisa kwamanzi kufanele lancipha kancane kancane. Futhi, uma uvakashela i-sauna, kubalulekile ukuba ube nesiphuzo esiphundu: amanzi amaminerali, ama-juice yemvelo, i-kvass, itiye le-herbal. Esikhathini se-sauna, kufanelekile ukusebenzisa ama-masks, ama-scrubs. Ungakwazi ukufeza inqubo yokugqoka.
Abesifazane bathanda ukuvakashela ama-saunas aseFinland ngenxa yemiphumela yabo yezimonyo. Ochwepheshe batusa ukusetshenziswa kwezimali ngemikhiqizo ethandwayo, futhi bangathengi esitolo. Umphumela kusuka kulokhu noma kuleso sikhathi awunakwenzeka njalo ezimweni zokushisa okuphezulu, futhi izimonyo zabantu zihlolwe iminyaka neminyaka yokusetshenziswa.
Izimonyo ze-sauna
Amaski anezithako zemvelo angasetshenziswa kokubili emva kwe-sauna naphambi kwayo. Njengomthetho, udinga ukusebenzisa izinhlobo eziningana zamaski ngemiphumela ehlukile. Amasks kufanele asetshenziswe isikhathi esingaphezu kwemizuzu engama-20, bese uwahlanza futhi asebenzise ikhambi elilandelayo.
Esikhumbeni samafutha ungasebenzisa imaski yobunyosi, usawoti, i-egg yolk kanye nemvubelo, ikhofi yomhlabathi noju, ukhilimu omuncu nosawoti, njll. Ngesikhumba evamile, izinqubo ezihlukahlukene kanye namaski kufanelekile. Isikhumba esomile sidinga ukuhlanza nge-scrub, bese usebenzisa ama-mask ngoju, ama-oat flakes, ikhofi. Ngemuva kokuba isiski isuswe, isikhumba esomile kufanele siswakanyiswe futhi sigcwele amavithamini.
I-mask yoju nosawoti yi-mask efinyeleleka kunazo zonke futhi elula efanelekayo ye-sauna yase-Finnish. Uju lufakwa eduze kwehhavini, futhi usawoti uthululwa kuwo ngezingxenye ezincane futhi ulinde kuze kuphele. Umusi oshisayo nomaski onjalo kusiza ukuvula ama-pores, ukususa ama-slags, ukuhlanza isikhumba nokuwubuyisela.
I-mask ikhofi nayo iyathandwa kakhulu. Kudingeka uthathe izizathu zekhofi noma ikhofi esemhlabathini futhi usebenzise kahle ngesikhumba ngokunyakaza okuncane. Uma isikhumba somile, ungafaka ukhilimu omuncu noma amafutha omnqumo. I-mask kumele ihlanzwe ngamanzi afudumele.
Izitshalo zezithelo nazo zinabalandeli abaningi. Kudingeka isetshenziswe ngemuva kwegumbi lomusi. Ama-mask asebenza kahle kakhulu anesithako sabo semvelo (ama-strawberries, ama-apula, ubhanana). Ama-pores esikhumba avulekile futhi ahlanzwa, ngakho-ke zonke izinto ezibalulekile zemikhiqizo yemvelo kalula zifakwe isikhumba.
I-sauna yaseFinland nokunamathiswa
Lapho uvakashela i-sauna yase-Finnish, ungafeza inqubo yokugqoka. Into elula kakhulu ukugqoka itiye elihlaza. Le nqubo iyasiza ekulwa nes cellulite, ilulaze isakhiwo sesikhumba futhi ivusa ubungqabavu esikhumbeni somzimba.
Bilisa izipuni ezingu-5 zamanzi. l. emhlabathini we-tea we-green powder, ugubungele kuze kutholakale i-slurry. Kuyo engeza isigamu sezipuni zesinamoni nezipuni ezimbili zobusi futhi ugxume kuze kube yilapho ihlaziywa. Ngenkathi ingxube ingazange ihlile phansi, idinga ukusetshenziselwa ezindaweni eziyinkinga, zibophe ngefilimu bese ufudumala imizuzu engu-15. Emva kwalokho, i-gruel iyahlanzwa futhi ukhilimu olwa-cellulite isetshenziswa esikhumbeni. Ukuqhathaniswa kwe-mask enjalo ukuvuvukala kwe-appendages ne-varicose veins.
I-Finam yakha imaski engavamile futhi igoqa i-sauna. E-Finland kunezinhlobo eziningi ze-peat, okuthiwa "amafutha omhlaba" futhi isetshenziswa yonke indawo nakuzo zonke izinto. Ezokwelapha, isetshenziselwa ukujwayela izinqubo ze-metabolic, ukuphulukiswa kwezifo zenhliziyo, izinkinga zesikhumba, izifo zezinso nezihlanganisiwe; ekuhloliseni - ekwenzeni izingubo, eziyingqayizivele ngokwemvelo kanye nobungane bezemvelo.
Ku-saunas yaseFinland, i-peat hood isetshenziselwa ukukhulula ubuhlungu, ukuthuthukisa imetabolism, izinzwa zokuzola, ukuvuselela isizinda se-hormonal.
Izakhi ze-peat zifaka isandla ekuthuthukiseni isikhumba, okwenza kube lula futhi kusheshe.
Ukungafani
I-sauna yase-Finnish yomzimba womuntu ingabangela ukulimala. Ngakho-ke kunqatshelwe ukuba avakashele labo abahlukunyezwa yisifo sofuba, i-oncology, i-blood coagulability ephansi, kanye nabantu abanomkhuhlane ophezulu, ukucindezela okukhulu.