Ukuhlanzeka komuntu wesifazane okhulelwe

Ukuhlanzeka komuntu wesifazane okhulelwe kudlala indima ebaluleke kakhulu endleleni yokukhulelwa. Kuyasiza kakhulu umama ozayo ukuba abe emoyeni omusha, ukuze umoya okwanele ngangokunokwenzeka ufike e-placenta. Hamba okuningi emahlathini, epaki.

Isikhumba somuntu akuyona nje igobolondo lethu elivikelayo. Futhi, isikhumba senza imisebenzi yokuphefumula nokukhipha.

Ukushintshaniswa kwegesi ngesikhumba kwenziwa kanje: isikhumba sithatha i-oksijeni, futhi sikhipha i-carbon dioxide. Ngama-glands ama-sweat umthamo ogqamile ususwe emzimbeni, owenza umsebenzi wezinso. Ekushiseni okuphezulu kanye nomswakama ophansi, uketshezi olusuka emzimbeni lukhishwa kuphela esikhumbeni, ngalesi sikhathi izinso ziphumula.

Kubalulekile ukwazi ukuthi isikhumba senza ngokugcwele imisebenzi engenhla kuphela uma ihlanzekile, ngakho-ke kudingekile ukuba ulondoloze ubumsulwa besikhumba, futhi kumama okhulelwe lokhu kubaluleke kakhulu.

Ukuze uqinisekise ukuthi isikhumba sihlale sihlanzekile, kufanele ugeze njalo ekuseni nakusihlwa, ugeze umzimba wakho okungenani kanye ngesonto. Shintsha ilineni yebhedi kanye ngesonto, futhi ushintshe izingubo zakho zangaphansi nsuku zonke. Le yimithetho esemqoka yokuhlanzeka komuntu wesifazane okhulelwe.

Iwusizo kakhulu emanzini okugeza isikhumba nenyama. Lokhu kuyindlela eyodwa yokuhlanzeka komuntu wesifazane okhulelwe. Yiqiniso, ukugeza kwamanzi kufanele kuthathwe ngaphandle. Uma isimo sezulu sesishisa futhi sishonile, kungcono kakhulu ukuthatha ibhuku lokugeza emthunzini. Uma kungesimo sezulu esibi emgwaqweni, kufanele uthathe ibhuku lokugezela ekhaya. Ngokumangalisa, kodwa amabhati okugeza angasiza kakhulu emithonjeni ye-mammary. Ubude bomoya wokugezela emoyeni kungamaminithi angu-20. Izinqubo ezinjalo zenza umzimba uqine, unciphise ingozi yokuqhekeka kwizinsipho ezincelisayo.

Uma unquma ngokujulile ukuqinisa amabele ngaphambi kokudla okuzayo, khona-ke yenza lezi zivivinyo ezilandelayo: geza amabele akho ngamanzi apholile kanye ngosuku, bese usihlipha ngethawula elilukhuni imizuzu emihlanu. Ungakwazi ukugcoba izingono zakho nge-cologne kanye ngosuku, ukuze isikhumba sekhono sibe seqanda, ngakho-ke ngeke kube lula ukuphuza lapho usana. Enye indlela yokuqinisa izingono ngaphambi kokuncelisa ukuncelisa isilwane se-terry esitokisini se-bra. Uma uhambisana nazo zonke lezi zinyathelo ukulungiselela ukudla, ungagwema izinkinga eziningi ngesifuba, njengoba ukuchohloka kwezinsipho - isenzakalo esivame kakhulu futhi esibuhlungu kakhulu.

Enye inkinga umama ozayo angase abhekane nayo yizinsipho eziphambili. Ukuze izinsipho eziphambene nazo, futhi, kunezivivinyo ezikhethekile okufanele zenziwe, ngokuvamile ngokuhambisana nezinye izinyathelo zokuhlanzeka komuntu wesifazane okhulelwe. Ama-needle adingeka ukuthi ahlaselwe futhi ahanjiswe kancane kancane, ngaphambi kokuba le nqubo, ngokwemvelo, kufanele uhlanza isifuba sakho ngamanzi apholile futhi ugeze izandla zakho kahle ngesepha. Enye indlela ephumelelayo yokwelula ama-nipples ngepompo yebele. Kungcono ukuthenga ngezinhloso ezinjalo ipompo lesifuba elilula kakhulu ngethubhu ende yerabha. Faka isicelo sepopu lesifuba ensikeni, izikhathi eziningana ukondla umoya, ke, ubambe i-tube, ushiye isikhonkwane isikhathi esithile endaweni ephakanyisiwe. Le nqubo iwusizo ngokukhethekile emithathu yokugcina yokukhulelwa ekuseni nakusihlwa.

Ukuhlanzeka komuntu wesifazane okhulelwe kufanele kuqaphele ngokukhethekile uma kuziwa ezithombeni. Ngesikhathi sokukhulelwa, imfihlo ebonakalayo ikhishwa esithweni sangasese, okuyinto enhle kakhulu yokukhiqiza amabhaktheriya, kuhlanganise namagciwane. Kule ndaba, ukuhlanzeka kwezitho zangasese kuncishiswe ukuba kabili ngosuku (ekuseni nakusihlwa) kufanele bahlanzwe ngamanzi abilayo. Ungasebenzisi amanzi ashisayo kakhulu okugeza. Uma isabelo siningi kakhulu noma siphuzi oluhlaza okwesibhakabhaka, buza udokotela, ngoba mhlawumbe kubangelwa ukuvuvukala kwamazinyo wangaphakathi. Ngezifo zofuzo ngesikhathi sokukhulelwa, awukwazi ukuhleka usulu, ngoba zingathinta ingane yakho esibelethweni noma ngesikhathi sokubeletha.

Kufanele futhi sisho amagama ambalwa mayelana nocansi lokuphila komama okhulelwe. Ku-trimester yokuqala, ubulili kufanele bubekwe eceleni, njengoba kungabangela ukukhipha isisu. Ezinyangeni ezimbili ezedlule zokukhulelwa, ubulili kufanele buyekeke ngokuphelele, ngoba ingozi yokubeletha ngaphambi kwesikhathi iphezulu kakhulu, kanti futhi kukhona ingozi yokutheleleka kwegciwane lomzimba wesifazane okhulelwe.