Ngesikhathi sokukhulelwa intombazane kufanele inakekele umzimba wayo ngokucophelela. Emva kwakho konke, ubeke amanothi esikhumbeni ngemuva kokuzalwa, okuzobe kunzima kakhulu ukususa kuwo. Ngaphezu kwalokho, kulula kakhulu ukuvimbela ukubukeka kwabo.
Ukuqabula kabusha kusizwa kahle kakhulu ekuqedeni izinqubo zezimonyo ezibizayo. Kodwa akuwona wonke umuntu onethuba lokukwenza. Ngakho-ke, kungcono ukucabangela ukuthi ungakuvimbela kanjani ukubonakala kwamanothi esikhumba esikhulelwe. Kuhle kakhulu kule nkinga kusiza ukuqeda amafutha: izimonyo, ikhaya.
Ukunakekelwa kwesikhumba kwe-trimester yokuqala yokukhulelwa
Lapho uqala ukulwa namanothi elula, kungcono. Yiqiniso, kubalulekile ukunakekela isikhumba sakho njalo, hhayi lapho izinkinga zibonakala. Ngakho-ke, ukunakekelwa okujulile kwesikhumba sakho kufanele kuqale kakade kusukela emavikini okuqala okukhulelwa. Izinyanga ezimbalwa zokuqala ziyokwanela ukuvundisa isikhumba bese ukondla isikhumba ngosizo lwekhilimu lomntwana. Kodwa ukunakekelwa kufanele kuthathwe. Phela, ngesikhathi sokukhulelwa umzimba wesifazane unezinguquko ze-hormone ezingabangela ukuzwela kwesikhumba. Kungaba ukuzwela ngisho nasetjenzisweni esiye sazisebenzisa ngaso sonke isikhathi. Ngakho-ke, ngaphambi kokusebenzisa noma iyiphi ikhambi, ungakhohlwa ukuyihlola ehlangothini. Uma emva kwamaminithi ambalwa kukho akukho ubomvu noma ukushaywa, khona-ke ikhambi lingasetshenziswa ngokuphepha ezindaweni eziyinkinga: isisu, izinkuni nesifuba.
Ukwenza izinto eziwusizo zibe ngcono, i-agent kufanele isetshenziswe emzimbeni ngokushesha ngemva kokugeza. Sula kancane ithawula, bese uhamba ngeziyingi, usebenzise amafutha noma ukhilimu esikhumbeni. Ngemuva kwemizuzu engu-10-15, izinsalela zingaqoqwa nge-napkin eyomile.
Ukunakekelwa kwekhumba ku-trimester yesibili yokukhulelwa
Amanothi amaningi aqala ukuvela emzimbeni aqala ukuvela ngenyanga yesine yokukhulelwa. Lokhu kubangelwa ukuthi ingane ikhuphuka ngosayizi futhi isikhumba sithendukile. Noma kunjalo, isikhumba asinakulinganiswa ukuze sibhekane nomthwalo onjalo, umphumela wamukelekile.
Ngakho-ke, kubaluleke kakhulu ukusebenzisa amafutha esitolo ngokumelene namanothi e-stretch. Amafutha anjalo asebenze ukusebenza kwamaseli. Ngenxa yalokhu, isikhumba siyaqina ngokwengeziwe futhi singaphansi kokuhlukana. Ngisho noma imidwebo yombala obomvu ivela, iyanyamalala ngokushesha. Kodwa lokhu kungukuthi uma uhlala uhamba nomzimba wakho. Uma, ngesikhathi ukhulelwe, uhlangabezane ne-sutility, bese uthenga amafutha anomphumela wokugeleza, basiza ukugwema le nkinga.
Ukunakekelwa kwesikhumba kwe-trimester yesithathu yokukhulelwa
I-trimester yesithathu kufanele isetshenziswe nsuku zonke ekuseni nakusihlwa esikhumbeni samafutha akhethekile. Ukuqaphela okukhethekile kufanele kuhokhwe ezinqulwini, izibhamu, isisu isone decollete. Ngezinye izikhathi ngisho namantombazane abeka amafutha ebusweni nasezandleni zabo.
Khetha ithuluzi kusuka ekubhaleni ngokucophelela!
U-Kakuzhe uthe ukukhetha kwakho noma yiziphi izindlela zokuzithokozisa ngesikhathi sokukhulelwa kuyadingeka uqaphele. Qaphela njalo ukwakheka. Akumele kube khona amakhemikhali ekubunjweni. Uma ungazi nganoma iyiphi ingxenye, cela umdayisi.
Yenza okuthandwa ngamafutha wemvelo: umnqumo, ukhukhunathi njalonjalo. I-Takieemasla yondla ngokuphelele futhi ihlise isikhumba, kodwa ngaphandle kwabo kuyadingeka ukusebenzisa izikhwama ezikhethekile kusuka kumanothi elula.
Indlela yokulungisa ikhambi lamamaki welula ekhaya
Isixazululo sokwedlula amanothi esiswini
Ukuze wenze lokhu kulungiselelwa, thatha izipuni ezingu-3 zamafutha omnqumo namaconsi amabili e-geranium, i-orange ne-lavender amafutha. Hlanganisa wonke amafutha ngokuhlelekile ezindaweni eziyinkimbinkimbi ezindaweni eziyinkinga. I-liquid ingagcinwa esiqandisini esitsheni seglasi, kodwa hhayi esitsheni esingenalutho. Ukushiswa kwesilondolozi samafutha akupheli amasonto amathathu. Emva kwalokho baphelelwa yimpahla yabo yokuphulukisa.
Isixazululo sokwedlula amamaki esifubeni
Ku-trimester yesibili, udinga ukusebenzisa izimali kusuka ekutheni ubeke uphawu emaceleni esifubeni sakho. Ukuze ulungiselele ukulungiselela okunjalo, thatha izipuni ezimbili zamafutha kanye namafutha amancane bese ufaka kuwo amaconsi amathathu amafutha wegeranium ne-orange. Ingxube elandelayo kufanele isetshenziswe ngokunyakaza okuyisigungele endaweni ye-décolleté, entanyeni nasendaweni engaphansi kwe-underarm. Uma amafutha engangeni, bese emva kwengxenye yehora izidumbu zazo zingasuswa nge-napkin. Emva kokuwasebenzisa, akukhuthazwa ukuba uhlale ngaphansi kwelanga eliqondile lamahora angu-24 ukugwema ukushisa.
Ibhuku lokulwa namanothi athile ngamafutha anamakha
Ukuze ugweme ukubonakala kwamamaki elula ngesikhathi ukhulelwe, ungakwazi ukugeza ngokufaka amafutha abalulekile. Noma kunjalo, khumbula ukuthi ngesikhathi ukhulelwe, awukwazi ukuthatha okugeza okushisayo. Ngakho-ke, izinga lokushisa kwamanzi akumele libe ngaphezu kwama-38 degrees.
Ngama-20-30 amalitha amanzi uzodinga ihlazi elilodwa lamafutha ebalulekile kakolweni noma i-lavender, kanye ne-foam yokugeza. Uma ufisa, ungasebenzisa uju, ubisi kanye nezinye izithako ezithambisa futhi zondla isikhumba. Ngemuva kokugeza, ngokwanele ukugola ithawula. Akudingekile ukuba ugeze amafutha nge-sipha noma i-gel. Ngokwesilinganiso, inqubo enjalo kufanele ihlale ingapheli imizuzu eyishumi. Ungathatha ukugeza okungaphezu kabili ngesonto.
Ukucindezela izindawo zezinkinga zomzimba
Ngesikhathi sokukhulelwa, akukho cala angeke sisebenzise amafutha abalulekile angabonakali esikhumbeni. Isibonelo, i-200 ml yamanzi udinga kuphela amaconsi amabili noma ama-geranium noma i-lavender amafutha. Ezingxenyeni zenkinga ngemizuzu engu-10, indwangu ehlanganiswe nethuluzi elinjalo isetshenziswa. Leli khambi liyanconywa ukuthi lisetshenziswe ngesikhathi sokukhulelwa ngosuku nangemva kokubeletha kabili ngesonto.
Ngamaphi amafutha angcono kakhulu alwa namanothi athile?
Ngaphambi kokuba sikhulume ngalawo mafutha angcono kakhulu kwabesifazane abakhulelwe, siqala ukukhuluma ngalawo angasetshenzisiwe. Lawa mafutha afaka: i-oli basil, umsedari, i-parsley, i-chamomile, i-mint, i-rosemary, i-oregano, i-sage, umjunipha.
Amafutha amahle kakhulu avela kumanothi athole
Amafutha e-almond
Leliyela lidla kahle futhi lihlanza isikhumba. Uyagcwalisa ngamavithamini nezinto eziwusizo. Futhi, amafutha om-alimondi anciphisa ukucasuka futhi enze isikhumba-ukuqina. Uma unesikhumba esibucayi, lawa mafutha azokuvumelanisa kahle.
Amafutha avela ukolweni
Phakathi nokhula okolweni uqukethe i-vitamin E kanye nama-acids unsaturated. Lezi zinto zithuthukisa ukuqina kwesikhumba futhi ziphuthumise inqubo yokuvuselelwa kweseli. Ukuze ugweme ukubonakala kwamamaki elula ngesikhathi ukhulelwe, kutuswa ukusebenzisa le mafutha okungenani kabili ngesonto. Le mafutha anganezelwa kuma-creams ahlukene kanye nokucindezela nokugeza.
Amafutha kaJojoba
Leli huyili londla futhi linciphisa isikhumba, lenze ngcono isimo sayo. Kuvame ukungezwa emikhiqizweni ehlukahlukene yezimonyo: ukhilimu, ama-lotions, ama-shampoos njalonjalo.
Ukungahambisani nokusetshenziswa
Eminye yamafutha abalulekile uma ahlasela ukukhanya kwelanga akhipha izinto eziyingozi. Lokhu kufanele kucatshangelwe, ikakhulukazi ngesikhathi sokukhulelwa. Phela, amafutha anjalo angalimaza isikhumba futhi abangele ukushisa, ukushisa ushevu, ukusabela okubangelwa ukugula. Ngakho-ke, ngaphambi kokusebenzisa noma yimaphi amafutha, funda imiyalelo ngaphambili. Qaphela lapho usebenzisa amafutha abalulekile e-citrus. Kunconywa ukuba kusetshenziswe esikhumbeni kusihlwa noma lapho ungahlali khona.
Uma unezinkinga zesikhumba, akunconywa ukuthi usebenzise amafutha abalulekile ngesikhathi ukhulelwe. Kanti futhi odokotela banqabela ekusebenziseni amafutha kulabo besifazane abanesisindo sokukhulelwa kwesisu. Amanye amafutha aphikisana nomfutho wegazi ophezulu, ukukhathazeka, ukucindezelwa kwegazi okuphansi, isifo se-asthma, i-neuropathy nokunye. Ngakho-ke, ngaphambi kokuba uqale ukusebenzisa noma yimaphi amafutha, thintana nodokotela wakho kusengaphambili. Lokhu kuzosiza ukugwema izinkinga eziningi esikhathini esizayo.